Diana Wilson - The Sirtfood Diet

THE SIRTFOOD DIET

INTRODUCTION

Popular diets appear regularly, and the Sirtfood diet is one of them. It has already managed to become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate. The creators of the diet insist that this is not another panacea that has not been proven by anyone, promising quick weight loss, but a scientifically based diet. But is it so? What is a Sirtfood Diet? Is a Sirtfood Diet Healthy? In general, the diet is based on studies of sirtuins, a group of seven proteins found in the body. They regulate various functions, including metabolism, inflammation, and longevity. Some natural plant compounds can increase the level of these proteins in the body. The list of "20 best food" for the Sirtfood diet includes: Kale cabbage Red wine Strawberry Bow Soybean Parsley Olive oil Dark chocolate (minimum 85% cocoa) Japanese matcha green tea Buckwheat Turmeric Walnuts Arugula Pepper Flame Lovage Dates Salad chicory Blueberries Capers Coffee The diet combines these so-called sweet foods and calorie restriction. The Sirtfood diet ensures rapid weight loss while maintaining muscle mass and protecting against chronic diseases. The Sirtfood diet is a new way to lose weight quickly without a radical diet, which activates the same pathways as the "lean gene," which is usually caused by exercise and fasting. Some foods contain chemicals called polyphenols that put mild stress on cells and activate genes that mimic the effects of fasting and exercise. Foods that are rich in polyphenols, like kale, dark chocolate, and red wine, activate the pathways of sirtuins that affect metabolism, aging, and mood. A diet rich in sirtfoods begins to lose weight without losing muscle, which maintains optimal health.Add healthy foods to your diet for effective and sustained weight loss, incredible energy, and radiant health. Increase your body's fat-burning capacity, overload weight loss, and avoid disease with this easy-to-follow diet developed by nutrition experts. The Sirtfood diet provides a simple, healthy way to eat for weight loss, delicious easy-to-prepare recipes, and a maintenance plan for long-term success. The Sirtfood diet is an inclusion diet, not an exclusion diet, and sirtfoods are widely available and accessible. It is a diet that encourages you to grab your knife and fork and enjoy a delicious healthy meal while considering the health benefits and weight loss.

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CHAPTER ONE

WHAT IS THE SIRT DIET

A MONG THE MULTITUDE of unusual, alternative and controversial diets is the Sirt diet. According to the nutritionists who wrote the volume on which this diet is based, it is a diet that recommends eating some foods and avoiding others to activate the lean gene. But how exactly does this diet work? Here, then are all its characteristics.

When we talk about diets, we also talk about fashion, hunting for the trend of the moment, and the latest trend in nutrition, beneficial foods, and unusual food combinations. Of course, the key to losing weight, known to all, is a varied diet associated with constant and well-executed sports activity. These are the presuppositions, truths of which everyone is aware, but this does not take away specific space from new diets, new elaborations, further presumed studies that attract people from all over the world. The Sirt diet was born precisely in this way, from the theories of a couple of nutritionists and their concept of nutrition. The Sirt diet is a food regimen drawn up by two British nutritionists, Aidan Goggins and Glen Matten. According to their publications, to lose weight, it is necessary to abandon some foods in favor of others to activate the leanness gene. By eating certain foods, according to the principles of this diet, the body inhibits fat storage and is more facilitated in losing weight.

It is one of the new diets that come directly from Great Britain and which, it seems, is destined to be very successful with the cry of "you can lose weight by eating strawberries, chocolate, and red wine. "These foods are an essential triad within this diet and are considered precious foods and others with beneficial properties.

The diet is so-called because of the Sirt1 gene, also known as the "lean gene." The diet is based on the intake of some nutrients called sirtuins, capable of inhibiting the deposition of fat, which in particular accumulates on the belly and hips, and of helping you lose weight more quickly.

In practice, according to a couple of nutritionists, some foods interact with some proteins, called sirtuins, considered the keystone to unlock the metabolism in the human body. These foods are; extra virgin olive oil, soy, curly kale, strawberries, capers, cocoa and coffee, red radicchio, red wine, arugula, chili pepper, tofu, and turmeric.

So far, it is quite clear; some essential foods that help you lose weight and promise to fight excess fat and lose extra pounds. But how does the Sirt diet work in detail? Let's try to analyze it better and understand its characteristics and peculiarities.

The Sirtfood diet is not just another modern diet. The diet principle is to bring about the knowledge of foods and how the health impact the nutrients you take in can benefit your body. Since Sirtfoods are natural, they can be included in your current diet, and if you prefer a whole food, a paleo or another diet, there is no dispute that these foods have significant health benefits. While the first steps in juicing and fasting are suitable for those who want to lose weight fast, the overall goal of the Sirtfood diet is to incorporate healthy foods into your diet to boost your well-being and boost your immune system. By focusing on the introduction of rich ingredients Sirtfood in your daily meals, you can continue to burn fat while enjoying your favorites. The Sirt diet is a weight loss program that allows you to lose up to 3 kg in a week while staying healthy and fit.