Nancy Jones - The Sirtfood Diet: The Complete Beginners Guide to Activate Your Skinny Gene and Lose Weight with Sirtfood Diet Recipes

The Sirtfood Diet The Complete Beginner's Guide to Activate Your Skinny Gene and Lose Weight with Sirtfood Diet Recipes

Nancy Jones Copyright 2020 Nancy Jones All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate.

Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages. The photography/images contained in this book are properties of Qara Press

S irtfood is a group of special foods that activate specific proteins in the body, which are called sirtuins. These sirtuins help to protect the cells in the body when stressed, from dying, and help in regulating the metabolism, inflammation and aging process of the body system. The sirtuins play a vital role in the body's fat burning process and metabolism boosting; these in turn leads to a loss of seven pounds of weight within the first week of following the diet while also toning the body's muscles. These and many other reasons are why the Sirtfood diet has remain a hot topic since its launch in 2016. T he key to effective weight loss is creating a calorie deficit in the body, and this can be achieved by either increasing the rate at which your calorie is used up, which is usually achieved through rigorous workouts routine or by reducing your overall calorie intake.

The Sirtfood diet helps to achieve this effective and drastic weight loss simply by activating the sirtuins in the body, without the need of a rigorous workout routine. Rich in sirtuins activating nutrients, the Sirtfood diet turns on the skinny gene in the body, when a shortage of energy is initiated after some calorie restriction. During the 2015 pilot research, testing the effectiveness of the skinny gene conducted by Goggins and Matten, the 39 individuals that participated in the study lost an average of seven pounds in the first seven days of following the diet with a daily exercise.

T he Sirtfood diet has two main phases, and these phases last a total of three weeks and after this period, it is advisable that you continue to add sirtfood into your regular diet. By doing this, your weight loss is maintained and your muscles will remain toned. In this cookbook, you will find a variety of recipes that you can feed on and enjoy during the phases of this diet.

These recipes will help to activate your skinny gene, lose weight and live healthy. The three main ingredients required for these two phases are;

• Lovage
• Buckwheat and,
• Matcha green tea powder

T he first phase of the Sirtfood diet lasts for seven days, and is further divided into two. The entire phase revolves around a reduction in calorie intake and lots of green juice intake. This week long phase is intended to help start your weight loss journey wherein you can lose up to 7 pounds within this period. During the first three days of the week, your calorie consumption will be reduced to just 1000. You are expected to eat just one meal rich in sirtfood every day and drink 3 cups of green juices per day.

For the meal, you can pick from any of the sirtfood recipes in this book to prepare. The green juices will include lemon, rocket, kale, parsley, celery and green tea while for the meals, you can enjoy chicken, buckwheat noodles, kale curry, turkey escalope and many other varieties. During the concluding four days of the first phase, the calorie intake is increased to 1,500 with two rich green juices and two sirtfood meals daily, which you can choose from this cookbook.

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