B. TRUE - Self-Care for Black Women (3 books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem

Self-Care

for

Black Women

(3 BOOKS)

52 WEEKS to Cultivate Positivity & Raise Your Self-Esteem

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

B. TRUE

The importance of taking care of yourself

W E NO LONGER KNOW HOW TO DO IT. It seems almost selfish to take time for ourselves when everyone around us is in need. But if you want to truly love others, you must have something to give. It is therefore not selfish to think about yourself as well. It is the only way we have to be able to take care of others.

Have you ever noticed what they say in the emergency instructions that are given on the plane? First you have to put on your oxygen mask and only then, work to help people in need. Similarly, even in everyday life, YOU NEED TO TAKE CARE OF YOURSELF BEFORE YOU CAN TAKE CARE OF OTHERS.

Indeed, how can we best care for others, how can we offer them our loving attention, if we don't have that much for ourselves?

So lay off the feelings of guilt when you take care of yourself. There is no reason, because when you take care of yourself you are " CHARGING THE BATTERIES " to have more to give to others.

Copyright 2021 B. TRUE

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EMOTIONAL Self CareFor Black WOMEN

A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

B. TRUE

NO LONGER UNDER LOCK AND KEY

Look inside to understand what your needs are. I'm not talking about vital needs (eating, sleeping) but about what we need to feel good. What do you need to feel good? TO BE HAPPY, REALLY HAPPY? WHAT DO YOU NEED?

CONTENTS

A GIFT FOR YOU!

Introduction

Black women are subject to severe stress, victims of two discriminating conditions: BEING A WOMAN AND BEING BLACK.

L ET'S START WITH NEWS from some time ago to introduce this book.

No longer under lock and key. The straightening and softening products that African American women use for their frizzy hair were kept in locked cabinets. In the wake of the anti-racism movement, various pharmacy chains have decided to abandon this rule. But the news attracted great attention, helping to reopen a decades-old and hitherto unresolved conversation. On the one hand, the fact that the products typically used by the black population were kept under lock and key confirmed the existence of a prejudice about the honesty of these customers. On the other hand, the abundance of such products reminds us how African-American women must make extensive use of them to be better accepted in the workplace. In short, in one fell swoop we could see two signs of that discrimination that according to Black Lives Matter is so ingrained that people hardly even notice it.