Jean Lush - Women and Stress: Practical Ways to Manage Tension
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1992 by Jean Lush and Pam Vredevelt
A Word from Pam 2008 by Pam Vredevelt
Published by Revell
a division of Baker Publishing Group
P.O. Box 6287, Grand Rapids, MI 49516-6287
www.revellbooks.com
Spire edition published 2011
Previously published in 2008
Ebook edition created 2011
Ebook corrections 06.20.2016 (VBN), 01.28.2020
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.
Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.
ISBN 978-1-4412-3420-9
Unless otherwise indicated, Scripture is taken from the Holy Bible, New International Version. NIV. Copyright 1973, 1978, 1984, by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com
Scripture marked AMP is taken from the Amplified Bible, Copyright 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission. www.lockman.org
Scripture marked TLB is taken from The Living Bible , copyright 1971. Used by permission of Tyndale House Publishers, Inc., Wheaton, Illinois 60189. All rights reserved.
Material from the book Empty Arms: Emotional Support for Those Who Have Suffered Miscarriage or Stillbirth by Pam Vredevelt, copyright 1984 by Multnomah Press. Published by Multnomah Press, Portland, Oregon, 97266. Used by permission.
This book is dedicated to t he memory of my husband, who always pushed me to discover a potential I never knew was there.
If we were professors and you, the reader, were our student, this is what we would say to you about this book: This book is not an academic textbook on the subject of tension and stress. It is a compilation of practical ideas and vignettes that illustrate how women in todays world can rise above their tensions. You will meet real people with real struggles similar to your own. You will see the creative ways they tamed their tensions. After you have read this book, we think you will conclude, If they can do it, so can I.
Jean Lush
Pam Vredevelt
1992
My first copy of Women and Stress arrived in the mail a few weeks after the traumatic birth of our son Nathan. Much to our astonishment, Nathan arrived six weeks early, with a surprise diagnosis of Down Syndrome and severe heart complications. As I flipped through my first copy of the book Jean Lush and I had poured our hearts into writing, I thought, God knew I would need this book to survive this season of my life.
During the three years following Nathans arrival, I read and re-read many of the chapters in Women and Stress . Jeans wisdom and colorful stories comforted me during a time when I was flooded with grief and overwhelmed by the demands of life. Her wisdom from the Lordand from being a family therapist for over thirty yearsempowered me to persevere and to make wise choices, especially during those times when I silently wondered if I could face one more day.
As the years have passed, I have had the privilege of sharing the timeless truths in Women and Stress with thousands of women. In the counseling office, I witness women experiencing breakthroughs and newfound freedom as they apply these principles to their lives. When I travel and speak at womens events across the nation, it is the same everywhere: women are stressed, and are looking for practical ways to manage their tension, balance their lives, and experience more peace.
Im forever grateful for the privilege of writing two books with Jean. She was one of the most intelligent, intuitive, and humble women Ive ever met. Her sixth sense into human nature never ceased to amaze me. Younger generations may not be aware that Jean was one of Dr. James Dobsons most frequent and popular talk show guests on Focus on the Family. I believe she did her first radio show with him when she was in her seventies. Jean is now with the Lord in heaven, free from the stress of this world.
When my time on earth is finished, I imagine she will greet me with open arms, invite me over for a cup of her famous English tea, and, in keeping with her style, say: Welcome home, Ducky! Its time for a real good rest. The Lord knows you deserve it!
Pam Vredevelt
Anger
My good friend Rachael and I had invited missionary Jill Torrey-Renich to speak at our three-day evangelistic rally in Australia. Jill and her husband had been involved in great revival ministries in Ireland and England; she had also been a missionary in China. A descendant of the great R. A. Torrey, Jill had spiritual genes, and we knew she would have a tremendous impact on our women. I never anticipated a personal prophetic warning.
I remember Jills words as if they were spoken yesterday: It will be a long time before I see you two again, and I have a prophetic message for you. In all my traveling years I have never seen anything like this group. You girls have a very effective ministry, and the devil is bound to strike. I have strong feelings that he will aim his darts at your relationship. If he breaks your unity as leaders, he can destroy the group.
At the time her warning seemed ridiculous. I almost burst out laughing. After all, Rachael and I had had our babies together. We were soul mates who shared everythingour joys, our sorrows, even our vacations.
Australians dont go for that kind of talk, I said to Jill. Maybe on your missionary journeys youre used to thinking about that devil stuff, but Australians dont mess with it. When problems come, we see ourselves as the cause, take the conflicts in stride, and plunge ahead.
After the weekend crusade, I traveled back to my family in the beautiful hills outside the city of Adelaide. Three acres of gardens and walnut orchards set among giant eucalyptus trees kept me very busy, as did my three grade-school children. When I wasnt supervising the kids, there were chickens, several pets, and our huge black-and-white cow to keep me on the run.
I thanked God for our womens fellowship group. It was a great outlet from the pressures of life. That year there was a great polio epidemic in the city. Over two thousand people, mostly children, died of the disease. We carefully kept our children at home to avoid exposure. For months they didnt have the pleasure of playing with children from other families. My husband, Lyall, was frequently absent because of his occupation and ministry. This left me with an incredible burden to bear on my own.
World War II also affected us. Japanese submarines were in the bay, and Australia was on a wartime footing. Cars and telephones were scarce; civilians were allowed one telephone per block of homes, and families were restricted to three gallons of gasoline a month. This made traveling to the city from our home in the hills next to impossible. We had to save our gasoline strictly for emergency purposes.
Two to three months after Jill Torrey spoke at our crusade, a neighbor from several blocks away came running to my house with an urgent telephone message from Rachael. Much to my surprise, she said Rachael was on her way up the mountain to talk to me. I couldnt imagine what would prompt her to waste so much gas.
When I heard her car pull up to the house, I dashed out to see what was the matter. Storming toward the front door, she blurted out, Jean, I must talk to you alone. My news isnt pleasant, but you simply must know what everyone is saying about Lyall!
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