Chris Diamond - Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?

Secrets Of Meditation: HowTo Eliminate Stress, Stop Depression, Remove Anxiety, WithoutNegative Thoughts, Disturbing Emotions and Medications?

ChrisDiamond

Published by Chris Diamondat Smashwords

Copyright 2013-2014 ChrisDiamond
DoubleTimeToday.com

This e-book is licensed foryour personal entertainment only. This e-book cannot be re-sold orgiven away to other people. If you would like to share this bookwith another person, please purchase an additional copy for eachperson. If you are reading this e-book and you did not purchase it,or it was not purchased for your use only, then please return toAmazon.com and purchase your own copy. Thank you for respecting thehard work of the author.

The author asserts the moralright to be identified as the author of this work!

I. Introduction

We live in a time and agewherein a fast-paced lifestyle is the norm. You might be wonderingwhere you can find the time to release stress and simply relax.Meditation does just that and so much more. Meditation can be doneanywhere at any time and has countless benefits for yourwell-being. It doesnt have to be complicated, and you can do thesimplest techniques while getting the best results.

This book will be yourultimate guide on how to cope with a high-stress lifestyle throughmeditation. With step-by-step lists and invaluable tips, youll beable to successfully practice meditation and incorporate it in yourhectic schedules. It is something that you will find trulycomforting, totally relaxing, and very fulfilling.

You dont need to be ameditation master, a yogi, or a guru to make the most out ofmeditating. People of all ages and levels can come up with theirown preferences of doing it. Thats why this book will show youvarious ways of meditating in your special place or on thego.

Regular practice ofmeditation will surely create a holistic and positive impact toyour life. Meditation will help you achieve mindfulness, innerpeace, positive perspective, healthier mind and body, and so muchmore. You will be able to improve your relationships and increasework productivity. Youll achieve personal success by knowingstress management techniques through meditation.

So if you find yourself on astump, give yourself a favor by taking a few minutes off tomeditate. Youll discover how much it can improve your life at thepresent moment and beyond.

II. A Crash Course on Meditation

What is Meditation?

Meditation is simply aprocess that you can do to focus and empty your mind whilereleasing stress through breathing exercises. It can help you copewith stress, anxiety, and illness by just focusing your mind on theright direction. Meditation can also be done through quietreflection and contemplation.

Reasons Why You Should Meditate

Theres so much more tomeditation than sitting like a yogi and saying om. In the nextchapters, youll read about various ways to meditate that will tuneout stress, clarify your mind, and holistically improve your life.Meditation can be life changing, and the following are the top fivereasons why people meditate:

1. Easily Let Go ofStress

2. Have a HealthierLifestyle

3. IncreaseProductivity

4. AchieveSelf-Actualization

5. Change YourLife

Types of Meditation

There are many types ofmeditation that have been developed all throughout history.Different countries, religions, and cultures have come up withtheir own meditation methods, which cater mostly to their spiritualneeds. What they do have in common is that they involve the mind,body, and spirit in the process. Here are just a few of the majormeditation methods that you might want to incorporate to your dailylife.

1. GuidedMeditation: This type of meditation allowsyou to visualize a relaxing place and focus on that thought. Whilevisualizing, you focus on relaxation and release the stress in yourmind and body.

2. MantraMeditation: This involves repeating inyour mind a word or thought. You can say Om or say positiveaffirmations such as Im at peace repeatedly. With each breath,you repeat the word or affirmation. This enables a rejuvenatingflow through your mind and body.

3. MindfulnessMeditation: Being mindful simply meansbeing present at the moment. When you do mindfulness meditation,you are being consciously aware of present elements. This clearsyour mind and leads you to inner enlightenment.

4. Tai Chi: Also known as Tai chi chuan, it has certaintraining forms that are practiced for their slow movements. Besidesdefense training, Tai Chi has numerous health benefits for themind, body, and soul.

5. Qi Gong: This Chinese meditation practice alignsbreathing, movement, and awareness as a physical exercise forhealing. It promotes internal balance through breathing withcoordinated fluid movements.

6. Yoga: Yoga is a discipline that originated from theHindus. It aims to train the mind to achieve a state of spiritualenlightenment. It is done through a series of exercises or bodilyposes that promotes control of the mind and body.

7. TranscendentalMeditation: This involves repeating amantra silently in your mind, becoming aware of the present, andletting go of all distractive thoughts. Transcendental Meditationallows you to achieve perfect peace, stillness, andconsciousness.

After you have chosen thetype of meditation that you are interested in or that is best foryou, decide on how you can dedicate time and effort in including itto your daily life. You may begin to start waking up early to findthe time to meditate. You can also enroll in meditation classes inyour local club. The point is to get the best result in meditationand commit daily to it and practice regularly. Eventually, youllfind meditation as something to look forward to.

Basic Meditation Steps

Meditation can be very easy,and when done properly, you can achieve a greater sense ofwell-being. Basic meditation does not need special equipment. Allyou need is yourself plus some time and space to do it. You onlyneed to remember these key factors to meditate rightaway:

1. Time andEnvironment

One of the best times tomeditate is during early morning. This is the time where the worldis quiet, the sun is still rising, and there are little or nodistractions. Meditating as a start-of-the-day ritual will prepareyou for anything that may come your way during the day.

You can also meditate duringlunch break and before you go to bed at night. Meditating at middaywill release the buildup stress during the first part of the day.Meditating at the end of the day, or before you sleep, will helptake out all the stress from your body and prepare your mind fordeep slumber.

Meditation is also done bestwhen you need it the most. For example, if you find yourself on ahigh-stress situation in the office, give yourself a break for afew minutes and do some breathing exercises.