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Diane Booth Gilliam - Yogastrology :: Yoga meets Astrology

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How does it feel when your inner universe is in alignment with the outer universe? Radical self-esteem. Empowerment. Exploration. Experience it. Yogastrology is based on an elegant, ancient tradition of correlations between the zodiac signs and areas of the body. Have fun exploring Yogastrology! Impressive Richard Rosen, Yoga Journal contributing editor

As the Sun enters (called ingresses) a new zodiac sign, another chapter of Yogastrology unfolds: align yourself with the power of nature the Sun and Moon. Traditional zodiac body correlations; asana (poses); journaling exercises; poetry; traits of each zodiac sign; ruling planets; and more. Every chapter in Yogastrology :: Yoga meets Astrology ebook provides fresh inspiration and a new experience. Use the ebook with Yogastrology audio; or use the audio and ebook separately.

Use Yogastrology for the current sign: align with the power of nature, the Sun and Moon, in present time. Yogastrology for your Sun sign: align with your lifes purpose; transform vulnerability into strength. Yogastrology for your Moon sign: attune the body with the rhythms of nature. Yogastrology for your Rising sign: embrace your innate worthiness and your natural radiance.

Yogastrology works with all kinds of yoga. Teachers, you are invited to use Yogastrology as a resource in your classes and workshops. Impressive Richard Rosen, Yoga Journal contributing editor

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Yogastrology Yoga meets Astrology by Diane Booth Gilliam MA RYT - photo 1

Yogastrology :: Yoga meets Astrology

by Diane Booth Gilliam, MA, RYT

www.yogastrology.com

2010 Yogastrology ALL RIGHTS RESERVED. Yogastrology is a trademark registered with the United States Patent and Trademark Office. Disclaimer: The exercise instructions and advice presented by Yogastrology are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yogastrology disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

Gratitude and love to Damiana; Rachel; Kimberly; Shu Lin; Jana; Zweli; Esther; McKenna; Wataya; the yogis at Simplicity Yoga; the Yogastrology team (John, Matt, ML, Silvia, Jude); and many others who have offered their love and support. You know who you are.

This ebook is dedicated to my Guru, and to my mother, with great love.

Contributing artists and photographers: Jude Berman (1.11); David M. Sax (5.10 and 8.6, birds); Mark Polit (6.9); Phoenix at Nepenthe, Big Sur (8.4); Jose Maria Carpizo (11.10); and Wikipedia Commons (12.1, fish image).

How to Use Yogastrology

How does it feel when your inner universe is in alignment with the outer universe? Radical self-esteem. Empowerment. Exploration. Experience it.

Welcome to Yogastrology , a step-by-step guide to radical self-empowerment its your guide to living your dream.

We start with zodiac body correlations: an elegant, ancient tradition aligning each sign with an area of the body (for example, Aries :: Head).

Then we add yoga, asana, journaling exercises, art, poetry, traits of each sign and ruling planets, and a Yogastrology theme (Aries :: Head :: Relaxation).

Do Yogastrology for the current zodiac sign: align with the power of nature, the Sun and Moon, in present time . Yogastrology for your Sun sign helps you align with your lifes purpose; transform vulnerability into strength. Yogastrology for your Moon sign attunes the body with the rhythms of nature. Yogastrology for your Rising sign helps you embrace your innate worthiness and natural radiance.

Teachers, you are invited to use Yogastrology as a resource in your classes and workshops.

Impressive

Richard Rosen, author and Yoga Journal contributing editor

Zodiac :: Body Correlations & Yogastrology Themes

1 Aries :: Head :: Relaxation. I grant myself the right to relax.

2 Taurus :: Neck :: Abundance. I live in abundance.

3 Gemini :: Shoulders :: Mindfulness & Ease. I allow burdens to slide off my shoulders.

4 Cancer :: Chest :: Openheartedness. I have a strong and protected, happy heart.

5 Leo :: Spine :: Courage & Humility. I respect my courage.

6 Virgo :: Abdomen :: Surrender. I let go of that which does not serve the Highest Good.

7 Libra :: Lower Back :: Giving & Receiving. I give freely and receive plentifully.

8 Scorpio :: Pelvis :: Transformative Breath. I live an authentic, empowered life.

9 Sagittarius :: Hips :: Pilgrimage. I let my body love what it loves.

10 Capricorn :: Knees :: Dharma. I embrace dharma: commitment, compassion, and contentment.

11 Aquarius :: Ankles :: Strength & Unity. I practice radical self-acceptance.

12 Pisces :: Feet :: Foundations. I am living my dream.

Chapter 1

1 Aries :: Relaxation

Aries has been associated with the head since ancient times. Let traditional zodiac body correlations be an ally on your journey to wholeness.

Hello and welcome to Aries the themes are self-exploration and relaxation. In this chapter, you can honor your inner re. And then let go. Restful relaxation helps you rejuvenate and get ahead. Yogastrology leads you through hatha yoga with an emphasis on your face and head, journaling exercises, and practical suggestions on taking the best of your yoga experiences into the rest of your life.

Explore fiery Mars and your version of Slow Burn.

Do Shavasana. If youd like instruction (with special rejuvenation exercises for the face and head), download Yogastrology Audio on iTunes, Amazon, YogiChocolate, or click here: Aries Yogastrology Audio .

Preview Aries Yogastrology on YouTube .

Meet Ganesha, the remover of obstacles.

Empower yourself: relaxation is the key to getting ahead.

Have you ever had answers come when youre doing yoga? Suddenly you get it. A problem is solved or you see which way to go. Relax, and higher wisdom comes through. Enjoy Aries, relax and get ahead.

Just right for every level of student invites relaxation and self-exploration. Yoga Journal review of yoga instructional media by Diane Booth Gilliam, 2000

11 Aries Traits First and foremost Aries packs a ery energy This zodiac - photo 2

1.1 Aries Traits

First and foremost, Aries packs a ery energy. This zodiac sign represents eternal springtime, new growth, and raw energy. The zodiac is divided into four elements re/earth/air/water and each element has three zodiac signs. Aries is the rst of three re signs (Aries, Leo, Sagittarius). Also, this sign is the very rst sign in the zodiac.

First is not an easy place to be. It takes courage, stamina, and moxie to go ahead of the pack. When its your turn to go rst (and we all have Aries somewhere in our astrological chart), be sure that your personal trail blazing has a clear direction and you have set an intention or goal.

Be sure you know when to charge ahead, as well as when its time to relax and let things percolate for a while (let Shavasana help with that).

Every zodiac sign has one or more ruling planets. Mars, the warrior planet, rules Aries.

1.2 Mars

by Dana Gerhardt of Moon Circles , used by permission of the author

Mars likes action. Notwithstanding the medias lust for violence, most of us lead relatively safe and quiet lives. This puts many a Mars warrior behind a desk, staring at a computer, attending business meetings, shopping, doing the laundry, maybe fantasizing on porn sites, or watching a privileged few athletes parade their Mars on TV. But Mars doesnt go happily into domesticated bliss, a fact even Madison Avenue has noticed. Witness the recent Burger King commercial converting the feminist anthem I am Woman into a resounding manthem, declaring I am man. Ive had enough of chick food. I need to wrap my sturdy hands around a burger!

Mars is not delicate. In the Star Trek universe, he would have been a Klingon. Hes bursting with raw physical vitality. Hes ery and impulsive, also competitive and selsh. Hes the anger we dont like to admit, the illicit passion we work to transcend. Hes also powerful, independent, and courageous. With the force of Mars we can climb mountains, wage ambitious campaigns, protect the defenseless, stand for what we believe.

But listen to conversations around the water cooler and youll nd more people criticize Mars expressions than cheer them on. Allen is so competitive. Did you hear the mean remark Emily said? Mars is what other people have that gives us trouble. If we bring our own Mars into an astrology reading, we often do it indirectly, complaining how were tired all the time, or not getting any, or that we hate what we do. Of course the real problem may be that our assertive lusty Mars is idling...

1.3 Aries Fire

Ask yourself,

What makes me hot?

Where is my lusty, aggressive, angry, passionate, assertive Mars re?

Get started exploring this. Recall, imagine, draw, write Well come back to this a little later.

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