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Jenn Granneman - Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

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Jenn Granneman Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
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Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World: summary, description and annotation

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This important book reframes the way we think about sensitivityour own or someone elsesand shines a light on the great power in being highly attuned to the world.Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the worlds largest community for highly sensitive people

Dont be so sensitive!

Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than othersboth physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the worlds highly sensitive people, and Sensitive is the book that champions them.
By the creators of the worlds largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Slo show readers that the way to thrive as a sensitive person is not to hide their sensitivity, but to embrace itand they demonstrate how to do that in each area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Sensitive shows readers how leaning in to their sensitivity unlocks a powerful boost effect to launch them ahead in life. It hands them the tools and insights they need to thrive as a sensitive person in a loud, fast, too-much world.
A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to changeonce and for allhow we see sensitive people, and how they see themselves.

Jenn Granneman: author's other books


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Copyright 2023 by Jennifer Granneman and Andrew Jacob All rights reserved - photo 1
Copyright 2023 by Jennifer Granneman and Andrew Jacob All rights reserved - photo 2

Copyright 2023 by Jennifer Granneman and Andrew Jacob

All rights reserved.

Published in the United States by Harmony Books, an imprint of Random House, a division of Penguin Random House LLC, New York.

HarmonyBooks.com

RandomhouseBooks.com

Harmony Books is a registered trademark, and the Circle colophon is a trademark of Penguin Random House LLC.

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBN9780593235010

Ebook ISBN9780593235027

Book design by Andrea Lau, adapted for ebook

Cover design by Irene Ng

Cover art: Martin Gillman/Shutterstock

ep_prh_6.0_142781534_c0_r1

Contents

_142781534_

Introduction

It starts with a boy and a girl. Theyve never met, but their stories begin the same. Theyre from the Midwest, with blue-collar parents and not enough money. Neither of their families knows what to make of them. Theyre different from other kids, you see, and its starting to show.

Sometimes the boy seems normal enough. He follows the rules in kindergarten. Hes polite to his teachers, and kind to the other kids, but when recess rolls around, he shrinks. Something about the playground is too much for him. Instead of joining for kickball, or tag, or king of the jungle gym, he runs away. He flees from the screaming and laughing and hides in the only place he can find: an old storm sewer pipe.

At first, the teachers dont even notice, because he always slinks back at the end-of-recess bell. But one day he takes a kickball with him so he wont be alone. It might be cute under different circumstances, but there are never enough balls to go around, and the other kids complain when they see him run off with it. Thats when the teachers find him, and the concern starts. His parents dont understand: Why do you hide in a sewer pipe? What do you do in there? His answerthat its quietdoesnt help. Hell need to learn to play with the other kids, they tell him, no matter how loud or overstimulating it is.

The girl, on the other hand, doesnt run away. In fact, she seems to have a knack for reading people. She becomes the ringleader of her group of friends, sensing easily what each kid wants or what will make them happy. Soon, she organizes them to pull off neighborhood events: a family carnival, complete with games and prizes, or a particularly elaborate haunted house for Halloween. These events take weeks of effort, and shes perfectly at home refining every detail. Yet when the big day comes, shes not out in the middle of the action, howling at the puppet show or running from game to game. Instead, she stays on the edges. There are just too many people, too many emotions, too much laughing and shouting and winning and losing. Her own carnival overwhelms her.

Its not the only time she gets overstimulated. She has to modify her clothes, cutting off straps so the fabric doesnt rub her skin (when she was a baby, her mom recalls, they had to cut the feet off her footed sleepers, too). In the summer, shes excited to go to a week-long camp, but her mom has to drive her home early; she cant sleep in a crowded bunk, let alone one crackling with the feelings and intrigues of a dozen little girls. These reactions surprise and disappoint people, and their reactions in turn surprise and disappoint the girl. For her parents, her behavior is a cause of worry: what if she cant handle the real world? Still, her mom does her best to encourage her, and her dad reminds her she has to say things out loud rather than just thinking them in her head. But she has a lot of thoughtslibraries of themand people rarely understand them. She is called many things, sometimes even sensitive, but its not always a good thing. Its something to be fixed.

No one calls the boy sensitive. They do call him gifted when he reads and writes above his grade level, and he eventually gets permission to spend lunch hours in the school libraryit frees him from the roar of the lunchroom, and its less alarming than a drainpipe. His peers have other words for him. They call him weird. Or that worst-of-all word, wuss. It doesnt help that he can never hide his big feelings, that he sometimes cries at school, and that he breaks down when he sees bullyingeven if hes not the victim.

But as he grows older, he increasingly is. The other boys have little respect for the dreamy kid who prefers a walk in a forest over a football game, who writes novels instead of coming to parties. And he has no interest in vying for their approval. It costs him: He gets shoved in hallways and mocked at lunch, and gym class may as well be a firing squad. He is seen as so soft, so weak that an older girl becomes his biggest bully, laughing as she writes obscenities on his shirt with a marker. He cannot admit any of this to his parents, least of all his dad, who told him the way to handle a bully is to punch the person in the face. The boy has never punched anyone.

Both the girl and the boy, in their separate lives, start to feel as if there is no one else like them in the world. And both seek a way out. For the girl, the solution is to withdraw. By high school, each day overwhelms her, and she comes home so fatigued that she hides in her room from her friends. She often stays home sick, and though her parents are nice about it, she wonders if they worry about her. For the boy, the way out is to learn to act tough. Its to say he doesnt care about anyoneas if he could take them all on. The attitude fits him about as well as a grown-ups army helmet. Nor does it have the intended effect: Rather than coming to respect him, the other kids avoid him completely.

Soon the boy is skipping school and hanging out with a clique of stoner artistspeople who feel as deeply as he does, who dont judge his way of seeing the world. The girl finds acceptance in an abusive church. The church members dont think shes weird, they assure her. They think she has miracle powers, even a special purpose, as long as she does everything they say.

What no one says is, Youre perfectly normal. Youre sensitive. And if you learn how to use this gift, you can do incredible things.

The Missing Personality Trait

In common usage, sensitive can mean a person has big emotionscrying for joy, bursting with warmth, wilting from critique. It can also be physical; you may be sensitive to temperature or fragrance or sound. A growing body of scientific evidence tells us that these two types of sensitive are real and that they are in fact the same. Physical and emotional sensitivity are so closely linked that if you take Tylenol to numb a headache, research shows you will score lower on an empathy test until the medication wears off.

Sensitivity is an essential human trait, and one that is tied to some of our species best qualities. But as well see, it is still not widely understood by the public, despite being well studied by the scientific community. These days, thanks to advances in technology, scientists can reliably test how sensitive a person is. They can spot differences in the brains of sensitive people on functional magnetic resonance imaging (fMRI) scans, and they can accurately identify the behavior of sensitive people in scientific studies, including the powerful advantages that come with being sensitive. Yet most peopleperhaps your boss, your parents, or your spousedo not think of sensitivity in this way, as a real, measurable personality trait.

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