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Jan Sutton - Healing the Hurt Within : Understand and Relieve the Suffering Behind Self-Destructive Behaviour

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    Healing the Hurt Within : Understand and Relieve the Suffering Behind Self-Destructive Behaviour
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Healing the Hurt Within : Understand and Relieve the Suffering Behind Self-Destructive Behaviour: summary, description and annotation

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This work reveals the traumatic experiences underlying self-injury, food misuse and alcohol abuse. As well as offering hope and relief to other sufferers, the stories in this book aim to give those who have contact with sufferers a deeper understanding of self-destructive behaviour.

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Page i
Healing the Hurt Within
Page ii
Inspiring informative books for thoughtful readers wanting to develop themselves and realise their potential.
Other titles in the series include:
Picking Winners
A total hiring system for spotting exceptional performers and getting them on board
Getting Your Next Job
A systematic approach to find the career that is best for you
Choosing a Better Life
An inspiring step-by-step guide to building the future you want'
Please send for a free copy of the catalogue for full details (see back cover for address).

Page iii
Healing the Hurt Within
Understand and Relieve the Suffering Behind Self-destructive Behaviour
Jan Sutton
PATHWAYS
Page iv
Whilst every effort has been made to provide accurate information in regard to the subject matter covered in this book, the publisher and author expressly disclaim responsibility in law for negligence or any other cause of action whatsoever. If expert counselling, therapy or assistance is required, the services of a qualified professional should be sought.
First published in 1999 by
How To Books Ltd., 3 Newtec Place,
Magdalen Road, Oxford OX4 1RE, United Kingdom
Tel: 01865 793806 Fax: 01865 248780
All rights reserved. No part of this work may be reproduced or stored in an information retrieval system (other than for purposes of review), without the express permission of the publisher in writing.
Copyright 1999 Jan Sutton
British Library Cataloguing in Publication Data
A catalogue record for this book is available from the British Library
Editing by Barbara Massam Cover image PhotoDisc
Cover design by Shireen Nathoo Design
Produced for How To Books by Deer Park Productions
Typeset by Euroset, Alresford, Hampshire SO24 9PQ
Printed and bound in Great Britain.
Note: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred as a result of relying in particular circumstances on statements made in the book. The laws and regulations are complex and liable to change, and readers should check the current position with the relevant authorities before making personal arrangements.
Pathways is an imprint of
How To Books
Page v
Contents
Foreword
vii
Preface
viii
1
Exploring self-destructive behaviour
1
Picture 2
Self-destructive behaviour in operation
1
Picture 3
Clarifying the primary focus of this book
2
Picture 4
Deciding on terminology
4
Picture 5
What is self-harm?
4
Picture 6
Should self-harm be described as an addiction?
10
Picture 7
Examining your attitudes to self-harm
10
Picture 8
Observing self-harm in depth
14
Picture 9
Summary
20
Picture 10
Suggested further reading
22
2
Piecing together the puzzle of self-harm
23
Picture 11
Establishing the aims of my research
23
Picture 12
The basis of the research
24
Picture 13
Examining methods used to self-harm
27
Picture 14
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