Christopher Logan - Mental muscle : how to use the full power of your mind to develop superhuman strength

A DVANCE P RAISE F OR

MENTAL MUSCLE

Mental Muscle has been a long time coming. For me and probably you too. Personally, Ive been looking for a book like this since 1993, after I was first introduced to Neuro-Linguistic Programming (NLP). Like many of us, I had heard about cutting edge mental training techniques and I wanted to learn more. Both for myself as well as the numerous LEOs and military personnel I trained. And, like many of us, I read every book I could find on the topics of sports psychology, hypnosis and NLP. For the most part, it was an exercise in frustration. None of it seemed to connect. The techniques were often vague and ill-suited to the rapidly evolving, real-world nature of my work.

With far more tenacity than insight, I managed to piece together workable methods to enhance performance. Methods which improved strength, focus and mental toughness. After reading Mental Muscle, I cant help but think about how much time I would have saved and how much further I would be on my journey if only I had had this book twenty-plus years ago.

Mental Muscle is THE mind manual for people who want to intentionally connect their brain to their body and experience amazing results now. As in RIGHT NOW. In this breakthrough book, Logan completely demystifies mental training, making it as easy to understand as hoisting a barbell. Youll get the how and the why and immediately be able to plug in easy-to-understand techniques to improve yourself and crush obstacles like a sledgehammer.

I can think of no other manual that gives you as many workable methods and can get you moving forward as quickly as Mental Muscle. Trust me, youve been waiting for this book. Thankfully, its finally here. Mike Gillette, Performance Coach, World Record Holder, Member of the Martial Arts Masters Hall of Fame, Bodyguard to Fortune 500 executives, Subject-Matter Expert for the Transportation Security Administration and Department of Homeland Security and author of Rings of Power

In Mental Muscle, Logan Christopher provides an excellent blueprint to master your mind and unleash your true strength potential. In fact, the techniques in this book are so powerful, they can be applied to improving all aspects of life, not just physical performance. Al Kavadlo, author of Zen Mind, Strong Body

Mental Muscle goes deep into what makes the human mind so extraordinary and why is it that some people seem to possess superhuman strength and ability that is beyond belief. All too often people attribute great physical talent and unbelievable feats of strength as just plain lucky or genetics. This assessment couldnt be further from the truth for most seemingly superhuman beings. There is untapped capacity inside all of us and Logan goes into great detail about not only how to attain this incredible power but also how to harness it on demand.Mike Westerdal, CPT, RKC, Founder of CriticalBench

Logan Christopher is an extraordinary fitness professional who has dedicated himself to the pursuit of self-mastery in wide-ranging, impressive avenues. If youve been following Logans work, youll know that hes already published many books and DVDs on bodyweight and strongman training methods. But with Mental Muscle, Logan delivers an entire book dedicated to a realm of training that hes been alluding to for years: the mental preparation that plays an equally important role in your strength training. Mike Fitch, Global Bodyweight Training

All I can say is WOW. This book has been long overdue. When it comes down to it, one of the most important components of training, lifestyle, and overall health and fitness is that of the mind and being able to use your mind to its fullest potential. What youll discover within Logans book will certainly not disappoint. This is a must have resource for anyone wanting to improve their overall strength and overall fitness.
Travis Stoetzel, founder, TrainAggressive and The Forged Athlete Gym

Mental Muscle is phenomenal...truly the missing link when it comes to developing superhuman strength, willpower and focus. What most people dont realize is that you can and should train your mind just as hard as you train your body. With the tips, tricks, and training techniques Logan shares with you in Mental Muscle, you will make massive leaps forward in your physical capabilities...often doubling reps or increasing loads beyond what you thought you were capable of...literally within a matter of seconds. This book belongs on the shelf of every serious trainer.Nick Nilsson, The Mad Scientist of Muscle

If you are looking to increase your strength, improve your will power for fat loss or improve mental focus when recovering from an injury, I highly recommend Mental Muscle. Rick Kaselj, MS, founder, ExercisesForInjuries

MENTAL
MUSCLE

H OW TO U SE
T HE F ULL P OWER OF Y OUR M IND
TO D EVELOP S UPERHUMAN S TRENGTH

LOGAN CHRISTOPHER

D RAGON D OOR P UBLICATIONS

MENTAL
MUSCLE

Copyright 2015, Logan Christopher

A Dragon Door Publications, Inc. production

All rights under International and Pan-American Copyright conventions.

Published in the United States by: Dragon Door Publications, Inc.

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Website: www.dragondoor.com

ISBN 10: 1942812027 ISBN 13: 978-1-942812-02-9

This edition first published in October, 2015

Printed in China

No part of this book may be reproduced in any form or by any means without the prior written consent of the Publisher, excepting brief quotes used in reviews.

Book design by Derek Brigham |

DISCLAIMER: The authors and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them. The content of this book is for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. Readers should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions because of information contained within this publication.

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