Jorge Cruise - Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life

Praise for Jorge Cruise

Jorge Cruise takes a three-pronged approach to weight loss and overall health.
Harper's BAAZAR

Lose weight without cutting out your favorite food groups.
REDBOOK

This challenge helped me get past years-long plateauI haven't been this skinny since high school.
Allure

Cruise offers a flab-melting, low stress diet.
Life & Style

Jorge Cruise guarantees we're going to be looking beautiful in that bathing suit.
CNN

Jorge, again, is on to something; belly fat is surely an indicator of poor health.
Suzanne Somers, #1 New York Times bestselling author of
Ageless: The Naked Truth About Bioidentical Hormones

Jorge Cruise has answers that really work and take almost no time. I highly recommend them.
Andrew Weil, bestselling author of 8 Weeks to Optimum Health

I'm eternally grateful to Jorge for creating a simple lifestyle plan.
Christiane Northrup, M.D., #1 New York Times bestselling
author of The Wisdom of Menopause

Jorge knows what he's talking about. Follow his booklose the weight.
Chris Robinson, fitness expert and author of The Core Connection

Jorge Cruise will keep you looking and feeling your best.
David Kirsch, author of The Ultimate New York Body Plan

Jorge continues to inspire and make losing weight fun and part of your life forever.
Mariel Hemingway, author of Healthy Living from the Inside Out

Sets you up to win!
Anthony Robbins, bestselling author

Other Books by Jorge Cruise

Stubborn Fat Gone!

Happy Hormones, Slim Belly

The 100

Inches Off! Your Tummy

The Aging Cure

The Belly Fat Cure

The Belly Fat Cure Diet

The Belly Fat Cure Sugar & Carb Counter

The Belly Fat Cure Fast Track

The Belly Fat Cure Quick Meals

Body at Home

The 12-Second Sequence

The 3-Hour Diet

The 3-Hour Diet Cookbook

The 3-Hour Diet for Teens

The 3-Hour Diet On the Go

8 Minutes in the Morning

8 Minutes in the Morning for Extra-Easy Weight Loss

8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to Lean Hips and Thin Thighs

Copyright 2015 by Jorge Cruise Media, Inc.

The Jorge Cruise Media, Inc., team: Managing director: Oliver Stephenson/JorgeCruise.com, Inc. Executive assistant: Kristin Penne/JorgeCruise.com, Inc.

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

Notice: The information given here is designed to help you make informed decisions about your body and health. The suggestions for specific foods in this program are not intended to replace appropriate or necessary medical care. Before starting any diet or exercise program, always see your physician. If you have specific medical symptoms, consult your physician immediately. If any recommendations given in this program contradict your physician's advice, be sure to consult him or her before proceeding. Mention of specific products, companies, organizations, or authorities in this book does not imply endorsement by the author or the publisher; nor does mention of specific companies, organizations, or authorities in the book imply that they endorse this book. The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from the procedures in this program.

Product pictures, trademarks, and trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by others. The presentation of such information is intended to benefit the owner of the products and trademarks and is not intended to infringe upon trademark, copyright, or other rights, nor to imply any claim to the mark other than that made by the owner. No endorsement of the information contained in this book has been given by the owners of such products and trademarks, and no such endorsement is implied by the inclusion of product trademarks in this book.

The reference material in this book was compiled using a number of sources, and all information was accurate at the time of printing. Internet addresses given in this book were accurate at the time the book went to press.

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First E-Book Edition: December 2015.

Library of Congress Cataloging-in-Publication Data is available.
ISBN-13: 978-1-942952-48-0

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To my fianc, Sam,

For making coming home

always the best part

of my day.

Contents

Foreword

I recently enjoyed a delightful dinner in NYC with my dear friend of over a decade, Jorge Cruise. We caught up about one another's lives and families, of course, but then devoted much of our time together to a discussion of Jorge's new bookthis bookTiny and Full. I have since had the opportunity to read the book, and here are a few impressions.

Jorge has always had, and continues to have, a unique ability to take complicated information and make it simple and accessible. In particular, I consider him genuinely gifted when it comes to seeing an easy way into an important healthy behavior change that most people find intimidating. That is certainly the case with tiny and full, which addresses the many good reasons for eating more plant-based diets that many of us talk about all the time. But then, in that inimitable Jorge Cruise style, the book serves up a brilliantly simple insight that never dawned on the rest of us: go vegan in the morning! Suddenly, what might have seemed an imposing burden of change is bite-size, and manageable. Suddenly, you can get there from hereand then, perhaps, keep going.

As a physician focused on disease prevention and health promotion, Jorge knows that tiny, the use of which he explains, is his choice but not mine. While he is quite right about waist circumference as a potent indicator of metabolic health, and the waist to hip ratio in women an indicator of reproductive health that has had implications for attractiveness and sex appeal throughout history and across all cultures, you certainly don't need to be tiny to be healthy, and my focus is health and vitality. If we take the liberty of interpreting tiny to mean a healthy waist circumference, then we are aligned. It's not about size; it's about vitality.