Jorge Cruise - The Belly Fat Cure Fast Track: Discover the Ultimate Carb Swap and Drop Up to 14 Lbs. the First 14 Days

Praise for Jorge Cruise and The Belly Fat Cure

Jorge Cruise gets it right by eliminating excessive sugar and processed carbohydrates.
His recipes make eating smart easy. I recommend them highly.

Andrew Weil, M.D.,
Director of the Arizona Center for Integrative Medicine,
University of Arizona, and author of Why Our Health Matters

The message is simple: eating fat does not make you fat; rather,
eating the right types of fat can help you lose fat. Make a few simple changes
to your lifestyle and get on the Fast Track to losing your belly fat today.

Terry Grossman, M.D.,
co-author of Transcend: Nine Steps to Living Well Forever

When it comes to your health, forward thinking will allow you to avoid
obesity and disease and achieve longevity. Jorges program springs from
progressive science that can truly change your bodyand it all starts with controlling
your consumption of sugar and processed carbs.

Ray Kurzweil,
world-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology,
and Fantastic Voyage: Live Long Enough to Live Forever

Jorge, again, is on to something; belly fat is surely an indicator of poor health.
This book will turn your life around.

Suzanne Somers,
actress, and best-selling author of Breakthrough: Eight Steps to Wellness

I put the Belly Fat Cure into practice and took 15 pounds off around my middle.

I obviously endorse this book!

Dr. Wayne W. Dyer,
the #1 New York Times best-selling author of Excuses Begone!

Like me, Jorge Cruise practices what he preaches.

Jack LaLanne,
godfather of fitness and co-author of Fiscal Fitness

You might wonder if the follow-up to the mega-successfulThe Belly Fat Cure
would be much more than a few extra bits of information trailing the original,
but nutrition and fitness expert Jorge Cruise has outdone himself with this Fast Track edition!
Rather than tacking on more tips, Cruise rethinks the way we eat based on fascinating new science
related to digestion and the presence of internal microflora. This revolutionary way of thinking
not only challenges conventional notions that are keeping much of America heavy and sick,
it lights the way to a new way of eating that can leave us mentally clearer,
physically more vital, and definitely slimmer.

Carol Brooks,
Editor-in-Chief, First for Women

Also by JORGE CRUISE

The Belly Fat Cure

The Belly Fat CureSugar & Carb Counter

Body at Home

The 12-Second Sequence

The 3-Hour Diet

The 3-Hour DietCookbook

The 3-Hour Dietfor Teens

The 3-Hour DietOn-The-Go

8 Minutes in the Morning

8 Minutes in the Morning: Extra-Easy Weight Loss

8 Minutes in the Morning: Flat Belly

8 Minutes in the Morning: Lean Hips and Thin Thighs

Please visit:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Copyright 2011 by JorgeCruise.com, Inc.

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

All photos and illustrations courtesy of JorgeCruise.com, Inc.

The JorgeCruise.com, Inc., team:Head writer:Evan Dollard/JorgeCruise.com, Inc. Creative editor:Michelle McGowen/JorgeCruise.com, Inc. Visual director:Jared Davis/JorgeCruise.com, Inc. Managing director:Oliver Stephenson/JorgeCruise.com, Inc. Mental-health director:Marta Fox/JorgeCruise.com, Inc. Client support:Chance Miles and Stephen Steigler/JorgeCruise.com, Inc. Personal assistant:Kim Barry/JorgeCruise.com, Inc.

Notice: The information given here is designed to help you make informed decisions about your body and health. The suggestions for specific foods in this program are not intended to replace appropriate or necessary medical care. Before starting any diet or exercise program, always see your physician. If you have specific medical symptoms, consult your physician immediately. If any recommendations given in this program contradict your physicians advice, be sure to consult him or her before proceeding. Mention of specific products, companies, organizations, or authorities in this book does not imply endorsement by the author or the publisher; nor does mention of specific companies, organizations, or authorities in the book imply that they endorse this book. The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from the procedures in this program.

Product pictures, trademarks, and trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by others. The presentation of such information is intended to benefit the owner of the products and trademarks and is not intended to infringe upon trademark, copyright, or other rights; nor to imply any claim to the mark other than that made by the owner. No endorsement of the information contained in this book has been given by the owners of such products and trademarks, and no such endorsement is implied by the inclusion of product trademarks in this book.

The reference material in this book was compiled using a number of sources, and all information was accurate at the time of printing. Internet addresses given in this book were accurate at the time the book went to press.

Library of Congress Control Number: 2010929911

ISBN: 978-1-4019-2914-5
Digital ISBN: 978-1-4019-2915-2

14 13 12 11 4 3 2 1
1st edition, September 2011

Printed in China

To Brendan

Contents

Note to readers of E-books:
Any page numbers referred to (i.e., see page) correspond to the printed version of the book.

Dear Reader,

Some of my fondest childhood memories are of going out for ice cream on a summer night, or driving with my family to Sherms Cookie Kitchen. Sherm was an old man who baked delicious cookies and breads and also kept us kids enthralled with his mesmerizing stories. The sweetness of summer, the cookies, and the stories all created a strong link in my mind and body.