Cruise - The aging cure: reverse 10 years in one week with the fat-melting carb swap

Praise for Jorge Cruise

Im eternally grateful to Jorge for creating a simple lifestyle plan.

Christiane Northrup, M.D.,
#1 New York Times best-selling author of The Wisdom of Menopause

Eat well without dieting or going to the gym with Jorges strategies for breakfast, lunch, and dinner.

Mehmet Oz, M.D.,
host of The Dr. Oz Show

Jorge Cruise gets it right by eliminating excessive sugar and processed carbohydrates. His recipes make eating smart easy. I recommend them highly.

Andrew Weil, M.D.,
Director of the Arizona Center for Integrative Medicine, University of Arizona, and author of Why Our Health Matters

Jorge knows, as do I, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.

David Katz, M.D.,
director and co-founder of Yale Universitys Prevention Research Center and nutrition columnist for O, The Oprah Magazine

The message is simple: eating fat does not make you fat; rather, eating the right types of fat can help you lose fat. Make a few simple changes to your lifestyle and start losing your belly fat today.

Terry Grossman, M.D.,
co-author of Transcend: Nine Steps to Living Well Forever

When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorges program springs from progressive science that can truly change your bodyand it all starts with controlling your consumption of sugar and processed carbs.

Ray Kurzweil,
world-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology, and Fantastic Voyage: Live Long Enough to Live Forever

Jorge, again, is on to something; belly fat is surely an indicator of poor health.

Suzanne Somers,
actress, and best-selling author of Breakthrough: Eight Steps to Wellness

Like me, Jorge Cruise practices what he preaches.

Jack LaLanne,
godfather of fitness and co-author of Fiscal Fitness

In this revelatory yet practical book, Jorge raises our awareness of innocent-seeming foods that trigger insulin responses, which keep us unwell and thick around the middle. He then guides us to choose readily available and easily prepared solutions, ensuring that the solution to our hidden dependence on sweets will be as easy and delicious as it is healthy.

Carol Brooks,
Editor-in-Chief, First for Women

Other Books by JORGE CRUISE

The Belly Fat CureTM

The Belly Fat CureTMDiet

The Belly Fat CureTMSugar & Carb Counter

The Belly Fat CureTMFast Track

The Belly Fat CureTMQuick Meals

Body at HomeTM

The 12-Second SequenceTM

The 3-Hour DietTM

The 3-Hour DietTMCookbook

The 3-Hour DietTMfor Teens

The 3-Hour DietTMOn-the-Go

8 Minutes in the Morning

8 Minutes in the Morning: Extra-Easy Weight Loss

8 Minutes in the Morning: Flat Belly

8 Minutes in the Morning: Lean Hips and Thin Thighs

Please visit:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Copyright 2013 by JorgeCruise.com, Inc.

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

All photos and illustrations courtesy of JorgeCruise.com, Inc.

The JorgeCruise.com, Inc., team:Creative editor and executive assistant:Michelle McGowen/JorgeCruise.com, Inc.Managing director:Oliver Stephenson/JorgeCruise.com, Inc.Legal:Kristin Young Rayder/JorgeCruise.com, Inc.Creative Writers:Evan Dollard and Blair Atkins/JorgeCruise.com, Inc.Personal assistant:Kristin Penne/JorgeCruise.com, Inc.

Notice: The information given here is designed to help you make informed decisions about your body and health. The suggestions for specific foods in this program are not intended to replace appropriate or necessary medical care. Before starting any diet or exercise program, always see your physician. If you have specific medical symptoms, consult your physician immediately. If any recommendations given in this program contradict your physicians advice, be sure to consult him or her before proceeding. Mention of specific products, companies, organizations, or authorities in this book does not imply endorsement by the author or the publisher; nor does mention of specific companies, organizations, or authorities in the book imply that they endorse this book. The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from the procedures in this program.

Product pictures, trademarks, and trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by others. The presentation of such information is intended to benefit the owner of the products and trademarks and is not intended to infringe upon trademark, copyright, or other rights; nor to imply any claim to the mark other than that made by the owner. No endorsement of the information contained in this book has been given by the owners of such products and trademarks, and no such endorsement is implied by the inclusion of product trademarks in this book.

The reference material in this book was compiled using a number of sources, and all information was accurate at the time of printing. Internet addresses given in this book were accurate at the time the book went to press.

Library of Congress Control Number: 2012946453

ISBN: 978-1-4019-3715-7
Digital ISBN: 978-1-4019-3716-4

16 15 14 13 4 3 2 1
1st edition, January 2013

Printed in China

To Dr. Mehmet Oz,

for showing me that hidden sugar truly is the #1 way we shorten our warranty.

Dear Friend,

For years, experts have told you that you cannot avoid the signs of aging, and if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up and face the reality of your aging. They were