Praise for Jorge Cruise andThe Belly Fat CureJorge Cruise gets it right by eliminating excessive
sugar and processed carbohydrates. His recipes make
eating smart easy. I recommend them highly.Andrew Weil, M.D., Director of the Arizona
Center for Integrative Medicine, University of Arizona,
and author of Why Our Health MattersThe Belly Fat Curemakes a solid case for healthful eating based on
sound science. This way of eating will increase your energy, help you slow
the aging process, and reduce your risk for major killers like
heart disease and cancer. I strongly advise you
to listen to Jorges recommendations.Terry Grossman, M.D., co-author of Transcend:
Nine Steps to Living Well ForeverWhen it comes to your health, forward thinking will allow you to
avoid obesity and disease and achieve longevity. Jorges program springs
from progressive science that can truly change your bodyand it all
starts with controlling your consumption of sugar and processed carbs.Ray Kurzweil, world-renowned scientist and
author of The Singularity Is Near: When Humans Transcend Biology,
and Fantastic Voyage: Live Long Enough to Live ForeverJorge, again, is on to something; belly fat is surely an indicator
of poor health.
This book will turn your life around.Suzanne Somers, actress, and best-selling author
of Breakthrough: Eight Steps to WellnessI put the Belly Fat Cure into practice and took 15 pounds off
around my middle. I obviously endorse this book!Dr. Wayne W. Dyer, the #1 New York Times
best-selling author of Excuses Begone!Like me, Jorge Cruise practices what he preaches.Jack LaLanne, godfather of fitness
and co-author of Fiscal FitnessIn this revelatory yet practical book, Jorge raises
our awareness of innocent-seeming foods that trigger
insulin responses, which keep us unwell and thick around
the middle. He then guides us to choose readily available
and easily prepared solutions, ensuring that the solution
to our hidden dependence on sweets will be as
easy and delicious as it is healthy.Carol Brooks, Editor-in-Chief, First for Women ALSO BY JORGE CRUISE The Belly Fat CureBody at HomeThe 12-Second SequenceThe 3-Hour DietThe 3-Hour Diet CookbookThe 3-Hour Diet for TeensThe 3-Hour Diet On-The-Go8 Minutes in the Morning8 Minutes in the Morning:Extra-Easy Weight Loss8 Minutes in the Morning:Flat Belly8 Minutes in the Morning:Lean Hips and Thin Thighs Please visit: Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in Copyright 2010 by JorgeCruise.com, Inc. Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty.
Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in Design: Tricia Breidenthal Notice: The information given here is designed to help you make informed decisions about your body and health. The suggestions for specific foods in this program are not intended to replace appropriate or necessary medical care. Before starting any diet or exercise program, always see your physician. If you have specific medical symptoms, consult your physician immediately. If any recommendations given in this program contradict your physicians advice, be sure to consult him or her before proceeding. Mention of specific products, companies, organizations, or authorities in this book does not imply endorsement by the author or the publisher; nor does mention of specific companies, organizations, or authorities in the book imply that they endorse this book.
The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from the procedures in this program. Product trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by others. The presentation of such information is intended to benefit the owner of the products and trademarks and is not intended to infringe upon trademark, copyright, or other rights; nor to imply any claim to the mark other than that made by the owner. No endorsement of the information contained in this book has been given by the owners of such products and trademarks, and no such endorsement is implied by the inclusion of product trademarks in this book. The reference material in this book was compiled using a number of sources, and all information was accurate at the time of printing. TRADEMARKS
The Belly Fat Cure | 12-Second Sequence | Controlled Tension |
TheBellyFatCure.com | 12Second.com | Jorge Cruise |
Carb Swap System | 3-Hour Diet | JorgeCruise.com |
S/C Value | 3HourDiet.com | Time-Based Nutrition |
Body at Home | 8 Minutes in the Morning | Jorge's Packs |
Be in Control |
Library of Congress Control Number: 2010925403
ISBN: 978-1-4019-2912-1
Digital ISBN: 978-1-4019-2913-8 13 12 11 10 4 3 2 1
1st edition, August 2010 Printed in the United States of America
Id like to dedicate this book to my friends
and fans on Facebook, whose success and
encouragement continue to inspire me every
day to do what I do. TRADEMARKSThe Belly Fat Cure | 12-Second Sequence | Controlled Tension |
TheBellyFatCure.com | 12Second.com | Jorge Cruise |
Carb Swap System | 3-Hour Diet | JorgeCruise.com |
S/C Value | 3HourDiet.com | Time-Based Nutrition |
Body at Home | 8 Minutes in the Morning | Jorge's Packs |
Be in Control |
Library of Congress Control Number: 2010925403 ISBN: 978-1-4019-2912-1
Digital ISBN: 978-1-4019-2913-8 13 12 11 10 4 3 2 1
1st edition, August 2010 Printed in the United States of America Id like to dedicate this book to my friends
and fans on Facebook, whose success and
encouragement continue to inspire me every
day to do what I do.
Join the revolution at:
Facebook.com/JorgeCruiseFan. Contents You have just picked up the only food list that singles out the true cause of belly fat: hidden sugar! Whether you are new to this groundbreaking revelation or are a seasoned veteran of the Belly Fat Cure, this book contains all you need to banish belly fat forever! Before we can empower ourselves with the solution, we must fully understand the problem. First, we are very unhealthy as a nation: 68 percent of Americans are overweight. And not only are Americans overweight, but the vast majority of us carry excess belly fat, which is the most dangerous type of fat to have. A large waistline is a clear indicator that someone is at risk for the three biggest killers in this country: heart disease, cancer, and type 2 diabetes. Read just the first chapter and you will join the ranks of hundreds of thousands of Americans who are standing up for the truth about weight loss and disease.
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