Jorge Cruise - Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day

Praise for Tiny and Full and Jorge Cruise Lose weight without cutting out your favorite food groups Redbook This challenge helped me get past years-long plateau--I havent been this skinny since high school Allure Women are losing up to 11 pounds a week on Jorge Cruises weight-loss plan. And its so easy! First For Women An entire pizza is only 300 calories, wow! Wall Street Journal Jorge Cruise takes a three-pronged approach to weight loss and overall health Harpers BAAZAR A more sustainable approach to plant-based eating, talk about results Life & Style Jorge knows how to make low-calorie vegetable focused recipes delicious OK! Magazine Super healthy breakfasts that are also super delicious, we swear. Teen Vogue Avoid Packing On The Pounds with Jorge Cruise Us Weekly Celebrity Trainer Jorge Cruise gives the easiest tips to keep that fab figure E! News Start your day by energizing with 200 calories meals and feel like youve cheated by dinner with Jorges pizza Mario Lopez, Host of Extra! I really love the concept behind this. Its about eating plant-based meals, losing weight and most importantly, never being hungry Daily Burn A prime weapon in the battle to lose weight. Fox News Jorge Cruise helps you get model-slim without starving Examiner Jorge gets it right. His recipes make eating smart easy.

I recommend them highly. Andrew Weil, M.D., author of Why Our Health Matters Eat sweets and still lose weight! Meredith Viera Jorge Cruise guarantees were going to be looking beautiful in that bathing suit CNN Jorge, again, is onto something; belly fat is surely an indicator of poor health. Suzanne Somers, actress and bestselling author of Breakthrough: Eight Steps to Wellness Im eternally grateful to Jorge for creating a simple lifestyle plan. Christiane Northup, M.D., #1 New York Times bestselling author of The Wisdom of Menopause Jorge knows what hes talking about. Follow his booklose the weight. Chris Robinson, fitness expert and author of The Core Connection Jorge Cruise will keep you looking and feeling your best.

David Kirsch, author of The Ultimate New York Body Plan Jorge continues to inspire and make losing weight fun and part of your life forever. Mariel Hemingway, author of Healthy Living from the Inside Out Sets you up to win! Anthony Robbins, bestselling author Eat well without dieting or going to the gym with Jorges strategies for breakfast, lunch and dinner. Mehmet Oz, M.D., Host of the Dr. Oz Show When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorges program springs from progressive science that can truly change your body. Ray Kurzweil, world-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever Other Books by Jorge Cruise The Three Choices Stubborn Fat Gone! Happy Hormones, Slim Belly The 100 Inches Off! Your Tummy The Aging Cure The Belly Fat Cure The Belly Fat Cure Diet The Belly Fat Cure Sugar & Carb Counter The Belly Fat Cure Fast Track The Belly Fat Cure Quick Meals Body at Home The 12-Second Sequence The 3-Hour Diet The 3-Hour Diet Cookbook The 3-Hour Diet for Teens The 3-Hour Diet On the Go 8 Minutes in the Morning 8 Minutes in the Morning for Extra-Easy Weight Loss 8 Minutes in the Morning to a Flat Belly 8 Minutes in the Morning to Lean Hips and Thin Thighs Copyright 2015-2016 by JorgeCruise.com, Inc.

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews. Notice: The information given here is designed to help you make informed decisions about your body and health. The suggestions for specific foods in this program are not intended to replace appropriate or necessary medical care. Before starting any diet or exercise program, always see your physician. If you have specific medical symptoms, consult your physician immediately.

If any recommendations given in this program contradict your physicians advice, be sure to consult him or her before proceeding. Mention of specific products, companies, organizations, or authorities in this book does not imply endorsement by the author or the publisher; nor does mention of specific companies, organizations, or authorities in the book imply that they endorse this book. The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from the procedures in this program. Product pictures, trademarks, and trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by others. The presentation of such information is intended to benefit the owner of the products and trademarks and is not intended to infringe upon trademark, copyright, or other rights, nor to imply any claim to the mark other than that made by the owner. No endorsement of the information contained in this book has been given by the owners of such products and trademarks, and no such endorsement is implied by the inclusion of product trademarks in this book.

The reference material in this book was compiled using a number of sources, and all information was accurate at the time of printing. Internet addresses given in this book were accurate at the time the book went to press. Trademarks: The Three Choices 8 Minutes in the Morning The 100 Move Fit Thyroid Boost Tiny and Full 3-Hour Diet Stubborn Fat Gone! Eat Fit Belly Burn Jorge Cruise Belly Fat Cure Think Fit Hi-Lo Yoga Fitness Begins in the Kitchen BenBella Books, Inc. 10440 N. Central Expressway Suite #800 Dallas, TX 75231 www.benbellabooks.com Send feedback to e-ISBN: 978-1-944648-51-0 Library of Congress Cataloging-in-Publication Data: ISBN 978-1-942952-48-0 Distributed by Perseus Distribution www.perseusdistribution.com To place orders through Perseus Distribution: Tel: (800) 343-4499 Fax: (800) 351-5073 E-mail:

Contents Jorge has always had, and continues to have, a unique ability to take complicated information and make it simple and accessible. In particular, I consider him genuinely gifted when it comes to seeing an easy way into an important healthy behavior change that most people find intimidating. That is certainly the case with tiny and full, which addresses the many good reasons for eating more plant-based diets that many of us talk about all the time. But then, in that inimitable Jorge Cruise style, the book serves up a brilliantly simple insight that never dawned on the rest of us: being plant-based until lunch! Suddenly, what might have seemed an imposing burden of change is bite-size, and manageable. Suddenly, you can get there from hereand then, perhaps, keep going. As a physician focused on disease prevention and health promotion, Jorge knows that tiny, the use of which he explains, is his choice but not mine.

While he is quite right about waist circumference as a potent indicator of metabolic health, and the waist to hip ratio in women an indicator of reproductive health that has had implications for attractiveness and sex appeal throughout history and across all cultures, you certainly dont need to be tiny to be healthy, and my focus is health and vitality. If we take the liberty of interpreting tiny to mean a healthy waist circumference, then we are aligned. Its not about size; its about vitality. I particularly appreciate how Jorge combines insights about motivation, behavior change science, and the benefits of plant-based eating to offer the empowering simplicity of this plan. Frankly, I like how it conforms to my personal experience as well. I am a very disciplined person, fully committed to practicing what I preach.