Jorge Cruise - The Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS

Praise for Jorge Cruise and The Belly Fat CureJorge Cruise gets it right by eliminating excessive sugar and processed carbohydrates. His recipes make eating smart easy. I recommend them highly.Andrew Weil, M.D., Director of the Arizona Center for Integrative Medicine,
University of Arizona, and author of Why Our Health MattersThe message is simple: eating fat does not make you fat; rather, eating the right types of fat can help you lose fat. Make a few simple changes to your lifestyle and start losing your belly fat today.Terry Grossman, M.D., co-author of Transcend: Nine Steps to Living Well ForeverSugar no longer calls to me I want the same for you. This book will show you how.Christiane Northrup, M.D.,New York Times best-selling author of Womens Bodies, Womens WisdomJorge Cruise has a clear understanding of how obesity is not about calories. I applaud him.Michael Aziz, M.D., author of The Perfect 10 DietI put the Belly Fat Cure into practice and took 15 pounds off around my middle.

I obviously endorse this book!Dr. Wayne W. Dyer, the #1 New York Times best-selling author of Excuses Begone!Jorge, again, is on to something; belly fat is surely an indicator of poor health. This book will turn your life around.Suzanne Somers,
actress, and best-selling author of Sexy Forever: How to Fight Fat After FortyWhen it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorges program springs from progressive science that can truly change your bodyand it all starts with controlling your consumption of sugar and processed carbs.Ray Kurzweil,
world-renowned scientist and author of The Singularity Is Near:
When Humans Transcend Biology, and Fantastic Voyage: Live Long Enough to Live ForeverOther Books by
JORGE CRUISE The Belly Fat CureThe Belly Fat Cure Sugar & Carb CounterThe Belly Fat Cure Fast TrackBody at HomeThe 12-Second SequenceThe 3-Hour DietThe 3-Hour Diet CookbookThe 3-Hour Diet for TeensThe 3-Hour Diet On-the-Go8 Minutes in the Morning8 Minutes in the Morning: Extra-Easy Weight Loss8 Minutes in the Morning: Flat Belly8 Minutes in the Morning: Lean Hips and Thin Thighs Please visit: Hay House USA: www.hayhouse.com Hay House Australia: www.hayhouse.com.au Hay House UK: www.hayhouse.co.uk Hay House South Africa: www.hayhouse.co.za Hay House India: www.hayhouse.co.in Copyright 2011 by JorgeCruise.com, Inc. Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty.

Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in The JorgeCruise.com , Inc., team:Creative editor and executive assistant:MichelleMcGowen/JorgeCruise.com, Inc. Visual director:JaredDavis/JorgeCruise.com, Inc. Managing director:OliverStephenson/JorgeCruise.com, Inc. Head writing team:Blair Atkins and EvanDollard/JorgeCruise.com, Inc. Personal assistant:KimBarry/JorgeCruise.com, Inc. Notice: The information given here is designed to help you make informed decisions about your body and health. Notice: The information given here is designed to help you make informed decisions about your body and health.

The suggestions for specific foods in this program are not intended to replace appropriate or necessary medical care. Before starting any diet or exercise program, always see your physician. If you have specific medical symptoms, consult your physician immediately. If any recommendations given in this program contradict your physicians advice, be sure to consult him or her before proceeding. Mention of specific products, companies, organizations, or authorities in this book does not imply endorsement by the author or the publisher; nor does mention of specific companies, organizations, or authorities in the book imply that they endorse this book. The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from the procedures in this program.

Product pictures, trademarks, and trademark names are used throughout this book to describe and inform the reader about various proprietary products that are owned by others. The presentation of such information is intended to benefit the owner of the products and trademarks and is not intended to infringe upon trademark, copyright, or other rights; nor to imply any claim to the mark other than that made by the owner. No endorsement of the information contained in this book has been given by the owners of such products and trademarks, and no such endorsement is implied by the inclusion of product trademarks in this book. The reference material in this book was compiled using a number of sources, and all information was accurate at the time of printing. Internet addresses given in this book were accurate at the time the book went to press. TRADEMARKS

The Belly Fat Cure	Jorge Cruise	Be in Control
TheBellyFatCure.com	JorgeCruise.com	Controlled Tension
CARB SWAP	12-Second Sequence	Time-Based Nutrition
Carb Swap System	12Second.com	Super Carbs
Everday Carb Swaps	3-Hour Diet	Restorative Proteins
Tasty Carb Swaps	3HourDiet.com	S/C Value
Ultimate Carb Swap	8 Minutes in the Morning	15/6
Body at Home

Library of Congress Control Number: 2011934999 ISBN: 978-1-4019-3712-6
Digital ISBN: 978-1-4019-3713-3 14 13 12 11 4 3 2 1
1st edition, December 2011
Printed in the United States of America To my dear friend and mentor,
Carol Brooks Do you frequently find yourself so busy that you eat a meal on the go and then feel guilty about it minutes later? Youve been warned by the media about the many dangers of fast food, but the truth is, you can eat out and avoid the number one cause of belly fat: hidden sugar.

Today as a nation, we are busier than ever. I, like you, find myself eating on the run more often and want to be sure I dont sacrifice my health or expand my waistline in the process. I ventured out to fast-food chains, restaurants, and my grocery stores frozen-food aisle in search of the tastiest Belly Good meals. It is impossible to eat out and keep your waist small if you dont have a plan. Now I am able to share with you a new kind CARB SWAP that follows the same principles that have helped millions of my clients lose weight on the Belly Fat Cure. I call these quick and easy meals on-the-go CARB SWAPS.

By avoiding the hidden sugar in meals you grab on the go, you can lose 4 to 9 lbs. a week. I would love to hear about your success. Join me at Facebook.com/JorgeCruiseFan and share your story! Your coach,

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