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Advice on how to nurture and strengthen the human body with a little help from nature. From ginseng and garlic to astragalus and St Johns wort, this volume provides details on herbs to lift depression, boost energy and enable you to enjoy life to its fullest.
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Are you "tired all the time" even after a full-night's sleep? Are you depressed and unable to concentrate? Do your muscles and joints ache and does even mild exercise make you feel worse? An estimated two percent of Americans suffer from this complex of stress-induced symptoms commonly called Chronic Fatigue Syndrome (CFS) or fibromyalgia.
Herbs like ginseng, licorice root, astragalus, echinacea and St. John's wort have far-reaching healing benefits; they nurture and strengthen the body and mind, boosting energy and banishing pain and depression. Learn how to use these nourishing herbs and many others in the pages of this Good Health Guide.
Page ii
About the Author
Kathi Keville is a prominent American herbalist who has been working with herbs since 1969. Her books include Herbs: An Illustrated Encyclopedia of Herbs, Herbs: American Country Living, Aromatherapy: The Complete Guide to the Healing Art, Herbs for Health and Healing, Pocket Guide to Aromatherapy and the Good Herb Guide Ginseng. She has also contributed to ten other herb books, written over 100 herb articles for national magazines, and was associate editor for Well-Being magazine. She has lectured throughout the United States, and has been on the staff of 10 teaching institutes. Kathi is director of the American Herb Association and editor of the AHA Quarterly, a founding member of the American Herbalist Guild and an honorary member of the National Association of Holistic Aromatherapy and the American Aromatherapy Association.
Page iii
A Keats Good Herb Guide
Herbs For Chronic Fatigue
Kathi Keville
Keats Publishing, Inc. New Canaan, Connecticut
Page iv
Herbs for Chronic Fatigue is intended solely for informational and educational purposes, and not as medical advice. Please consult a medical or health professional if you have questions about your health.
HERBS FOR CHRONIC FATIGUE
Copyright 1998 by Kathi Keville
All Rights Reserved
No part of this book may be reproduced in any form without the written consent of the publisher.
Library of Congress Cataloging-in-Publication Data
Keville, Kathi Herbs for chronic fatigue / by Kathi Keville. p. cm. Includes bibliographical references and index. ISBN 0-87983-809-4
Printed in the United States of America
Good Herb Guides are published by Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut 06840-0876 Website Address: ww.keats.com
Page v
Contents
Introduction
1
What is CFS?
4
Symptoms
7
Diagnosis
10
Fibromyalgia
13
Causes of CFS
15
Insomnia
34
Physical Fatigue
41
Heart and Circulation
47
Pain
51
Depression
57
Brain Function and Memory
62
Herbal Formulas for CFS
66
The Herbs
72
References
77
Appendix
80
Index
85
Page 1
Introduction
... In health, the genial pretense must be kept up and the effort renewedto communicate, to civilize, to share, ... to work together by day, and by night to sport. In illness this make-believe ceases. Directly the bed is called for ... We cease to be soldiers in the army of the upright; we become deserters. They march to battle. We float with the sticks on the stream; helter-skelter with the dead leaves on the lawn, irresponsible and disinterested and able, perhaps for the first time in years, to look round, to look upto look, for example, at the sky.
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