Manning - Complete keto: a guide to transforming your body and your mind for life

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Praise for
COMPLETE KETO

Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drews approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.

LIANA WERNER-GRAY
best-selling author of The Earth Diet and 10-Minute Recipes

As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand... [make] him a powerful teacher for us all.

CHRIS AND HEIDI POWELL
celebrity fitness trainers and authors of Extreme Transformation

Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything youll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!

SHAWN STEVENSON
international best-selling author of Sleep Smarter

Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.

JASON WROBEL
Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity

Also by DREW MANNING

Fit2Fat2Fit

Copyright 2019 by Drew Manning

Published in the United States by:
Hay House, Inc.: www.hayhouse.com

Published in Australia by:
Hay House Australia Pty. Ltd.: www.hayhouse.com.au

Published in the United Kingdom by:
Hay House UK, Ltd.: www.hayhouse.co.uk

Published in India by:
Hay House Publishers India: www.hayhouse.co.in

Cover and interior design: Charles McStravick

Exercise photos: Lyman Winn, L1quid Studios

Recipe photos: Bethers Photography

Photo of : Adri Freeman, Adri Freeman Photography and Design

Photos of : Lyman Winn, L1quid Studios

Infographic images: Michael Roddy

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or other professional advice or prescribe the use of any technique as a form of diagnosis or treatment for any physical, emotional, or medical condition. The intent of the author is only to offer information of an anecdotal and general nature that may be part of your quest for emotional and spiritual well-being. In the event you or others use any of the information or other content in this book, the author and the publisher assume no responsibility for the direct or indirect consequences. The reader should consult his or her medical, health, or other professional before adopting any of the suggestions in this book or drawing inferences from it.

Library of Congress Cataloging-in-Publication Data

Names: Manning, Drew, author.

Title: Complete keto : a guide to transforming your body and your mind for life / Drew Manning.

Description: Carlsbad, California : Hay House Inc., [2019]

Identifiers: LCCN 2018049663| ISBN 9781401956264 (hardback) | ISBN 9781401956288 (Ebook) | ISBN 9781401956271 (audiobook)

Subjects: LCSH: Ketogenic diet. | Low-carbohydrate diet--Recipes. | Reducing diets--Recipes. | BISAC: HEALTH & FITNESS / Weight Loss. | HEALTH & FITNESS / Diets.

Classification: LCC RC374.K46 M36 2019 | DDC 641.5/6383--dc23 LC record available at https://lccn.loc.gov/2018049663

Hardcover ISBN: 978-1-4019-5626-4
E-book ISBN: 978-1-4019-5628-8
Audiobook ISBN: 978-1-4019-5627-1

10 9 8 7 6 5 4 3 2 1
1st edition, February 2019

PRINTED IN THE UNITED STATES OF AMERICA

I want to dedicate this book to my
two beautiful daughters, Kalea and Kiana,
who are my rock, my joy, and my purpose in this life.
I have the blessing and honor to be called their dad
and will be eternally grateful for them.
Strong fathers. Strong daughters.

CONTENTS

PART 1
COMPLETE KETO 101

PART 2
GETTING STARTED

PART 3
PHASE ONE: CK30

PART 4
PHASE TWO: KETO FOR LIFE

PART 5
EXERCISES

PART 6
RECIPES

Nobody cares how much you know, until they know how much you care.

These are words I have lived by ever since I did my Fit2Fat2Fit journey, which put me on the New York Times bestseller listand forever transformed the way I thought about helping people change.

What I learned on that journey was that you can have all the scientific knowledge and expertise in the world to help everyone achieve their weight loss goals, but none of that physical stuff matters unless you know how to relate to the people youre trying to help. This wisdom is where my next journey, Complete Keto, begins.

Most people know me as the Fit2Fat2Fit guy, the trainer who had this crazy idea to spend six months gaining 75 pounds and then lose it in another six months so I could better help my clients with their weight loss goals. You may have seen photos or television interviews with me at my highest weightthere was even a meme of me going around for a while! I wrote a best-selling book chronicling my journey where I talked about how I learned way more about the mental and emotional aspects of weight loss than I did the physical. Appearing on national television and making the list were awesome experiences, but what most people dont know about me is that during that time, when everything seemed to be going great for me, I was also going through another big life transformation: my life as I knew it was falling apart.