Mike Grego - The Insulthin Diet: The Lazy Way to Lose Weight

THE INSULTHIN DIET

THE INSULTHIN DIET

The One and Done Diet!

Dr. Mike Grego DC

All Rights Reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means-electronic, mechanical, photocopy, recording, scanning, or other-except for brief quotation in critical reviews or articles, without the prior permission of the publisher.

Published by Game Changer Publishing

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DEDICATION

This book is dedicated to our mother and father, Pat and Kathy Grego. They are our number-one fans. To our sister, Janine; without her talent and ability to make this book seamless and gel, you would never have been able to understand it! To her husband, Terry (the Rock) Rumker, whose advice is always as solid as a rock! Also, my colleague and confidant, Dr. Steven Wilder. To Dr. Edmond Zlotea and Cousin Mark Tillack for their insights into what's possible and the enlightenment, they provided.

Dr. Swaroop Nyshadham is a true friend and inspiration. And my grandfather, Patsy Grego, who started us on our journey towards holistic health.

And finally...we dedicate this to the people who desire to live long, healthy, and productive lives.

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Important Medical Disclaimer For Cg To Nutritional Ketogenic Diet

Dr. Michael P Grego and Kevin Grego C.Hc Tonda Parham C.Hc (hereafter referred to as the Author) are providing InsulThin Keto (hereafter referred to as the Book) and its contents on an as-is basis and make no representations or warranties of any kind with respect to this Book or its contents. The Author disclaims all such representations and warranties, including, for example, warranties of merchantability and fitness for a particular purpose. In addition, the Author does not represent or warrant that the information accessible via this Book is complete or current. The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this Book. Except as specifically stated in this Book, neither the author, the contributors, nor other representatives will be liable for damages arising out of or in connection with the use of this Book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory damages direct, indirect, or consequential damages loss of income or profit loss of or damage to property and claims of third parties. This Book provides content related to topics about nutrition and health. As such, use of this Book implies your acceptance of the terms described herein. You understand that a private citizen, without any professional training in the medical, health, or nutritional field, co-authored this Book. You understand that this Book is provided to you without a health examination and without prior discussion of your health condition. You understand that in no way will this Book provide medical advice and that no medical advice is contained in this book.

You understand that this Book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any health modification program, or change your lifestyle in any way, you should consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the advice contained in this Book will not harm you.

If you experience any unusual symptoms after following any information contained in this Book, you should immediately consult with your healthcare practitioner. You understand that the information contained in this Book should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.

You understand that there are risks associated with engaging in any activity described in this Book. Any action you take implies that you assume all risksknown and unknowninherent to lifestyle changes, including nutrition, exercise, and physical activitiesas well as any injuries that may result from the actions you take. You hereby release the Author and the publisher from any liability related to this Book to the fullest extent permitted by law. This includes any damages, costs, or losses of any nature arising from the use of this Book and the information provided in this Book, including direct, consequential, special, punitive, or incidental damages, even if the Author has been advised of the possibility of such damages. Your use of this Book confirms your agreement to the above terms and conditions. If you do not agree, you will not utilize this Book and will request a full refund within the time frame specified in your contract of sale.

ACKNOWLEDGEMENTS

The publisher and authors of this book are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided in this book.

THE INSULTHIN DIET

The One and Done Diet!

Dr. Mike Grego DC

www.PublishABestSellingBook.com

FOREWORD

BY TONDA PARHAM C. HC

Hello. My name is Tonda Parham and you are looking at somebody who lost 90 pounds in eight months. When I first started, I weighed 250 pounds. My clothing size was 20W. I was a fine big woman until, one day, the mirror told me the truth. I had gotten hurt on a past job and was not able to walk for a period of time. Due to my injury, I could not wear a shoe on my left foot for two years. Thats how I started accumulating all these pounds.

I got sick and tired of looking at myself in the state that I was in. I asked Dr. Grego if he could help me. He said, Yes, Tonda, I sure can. I asked what I needed to do. He said, You have to change what you are eating first. I said ok. So, I began to eat high-fat and low-carbs.

For the first month, I didn't do right at all. Guess what? I did not lose anything. In the second month, I did the eating plan halfway, meaning that I ate right sometimes, while other times I ate bad. Guess what? I lost a little but not much. Then came the third month, I did it the way I was supposed to, and the weight came off. I know you are wondering: What are you saying, Tonda? Well, you have to have a well-made-up mind to change your situation, in weight loss or whatever you are doing. You have to get to the point of being uncomfortable with yourself. Guess what? You can! After being in ketosis, my brain became fat-adapted. When your brain becomes fat-adapted, that is a new lifestyle.