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Ann Louise Gittleman - Radical Longevity : The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging

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Note The information in this book is true and complete to the best of our - photo 1

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow their advice. Information in this book is general and is offered with no guarantees on the part of the authors or Hachette Go. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.

Copyright 2021 by Ann Louise Gittleman

Cover design by LeeAnn Falciani

Cover copyright 2021 by Hachette Book Group, Inc.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

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First Edition: May 2021

Hachette Books is a division of Hachette Book Group, Inc.

The Hachette Go and Hachette Books names and logos are trademarks of Hachette Book Group, Inc.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Library of Congress Cataloging-in-Publication Data

Names: Gittleman, Ann Louise, author.

Title: Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / Ann Louise Gittleman.

Description: New York : Hachette Go, [2021] | Includes bibliographical references and index.

Identifiers: LCCN 2020044331 | ISBN 9780738286167 (hardcover) | ISBN 9780306874840 (ebook)

Subjects: LCSH: LongevityPopular works. | AgingPreventionPopular works. | CellsAgingPopular works.

Classification: LCC RA776.75.G566 2021 | DDC 612.6/8dc23

LC record available at https://lccn.loc.gov/2020044331

ISBNs: 978-0-7382-8616-7 (hardcover); 978-0-306-87484-0 (ebook)

E3-20210407-JV-NF-ORI

I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.

Mark Hyman, MD, medical director of Cleveland Clinics Center for Functional Medicine, thirteen-time New York Times bestselling author

Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new. She never stops researching, never stops learning, and never stops advancing our field.

Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyanns Cleanse and Reset

From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today.

JJ Virgin, four-time New York Times bestselling author

When it comes to wellness through nutrition, Ann Louise Gittleman not only pioneered the field, she continues to be ahead of her time and on top of the game. At First for Women, we rely on Gittleman to alert us to the newest scientific studies with the most urgent relevance for our readersand she always delivers.

Carol Brooks, editor-in-chief of Womans World and First for Women magazines

Most people have been brought up believing that old age and decline are inevitable. And that becomes their experience. But there is another way. A far more pleasurable way to grow older while maintaining strength, vitality, and joy. That is the message of Radical Longevitya book whose time has truly come.

Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age; Womens Bodies, Womens Wisdom; and The Wisdom of Menopause

A longtime guiding light in the world of nutritional medicine, Ann Louise continues to be The First Lady of Nutrition and someone I can always count on for the best information for my patients, my readers, and me. Not only is she knowledgeable and a pioneer in the field but she is a truly caring person who is dedicated to changing the world, one body at a time. Im proud to call her my friend.

Hyla Cass, MD, author of 8 Weeks to Vibrant Health

I always admired her passion for healing for all, her desire to look deeper, and her healing wisdom.

Raphael Kellman, MD, of the Kellman Center for Integrative and Functional Medicine and author of The Microbiome Breakthrough

Ann Louise Gittleman, PhD, CNS, is a visionary and pioneer in the world of natural healing. Her bestselling books have revolutionized natural medicine and Ann Louise continues to innovate.

Izabella Wentz, PharmD, FASCP-Functional Pharmacist, #1 New York Times bestselling author of Hashimotos Protocol and Hashimotos the Root Cause

Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message.

Ronald Hoffman, MD, founder of the Hoffman Center, host of The Intelligent Medicine podcast

I recall interviewing her on the radio when I was just starting out in the field of nutritional medicine I was terrified because she was so much more knowledgeable than I So I read all her books and became even more impressed. She was one of the greats even back then. She continues to learn, explore, and, best of all, get the message out to millions of adoring fans.

Fred Pescatore, MD, New York Times bestselling author of The Hamptons Diet

Ann Louise is ahead of the nutrition curve. Shes always been cutting edge in her approach, having been part of the lineage of nutritional mentors and pioneers who ultimately led the charge forward to the rise in the current twenty-first century health and wellness interests.

Deanna Minich, PhD, nutritionist and author of Whole Detox

I have known and admired Ann Louise for decades. Her books, like Radical Longevity, enable readers to learn cutting-edge information before science announces THEIR breakthroughs!

Doug Kaufmann, host of the TV show, Know the Cause

Ann Louise Gittleman is always light years ahead of others in her field. She is one of my all-time favorite health influencers!

Dr. Peter Osborne, bestselling author of No Grain, No Pain

Ann Louise has always been one of my favorite go-to nutritionists. Her Fat Flush Plan and other programs, supplements, and test kits have paved the way for a whole new generation of health and environmentally like-minded advocates and activists. She is STILL a superstar in our changing world, and we are all very grateful for her tireless efforts to bring the most cutting-edge wisdom to a world that desperately needs it.

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