Jacinta M. Jiménez - The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

The Burnout Fix offers a powerful evidence-backed framework for living and working with resilience and well-being in our rapidly changing world of work. Jacinta skillfully challenges outdated cultural definitions of success with a wealth of research-grounded insight. This book is a much-needed breath of fresh air.

Susan David, PhD, Wall Street Journal bestselling author of Emotional Agility

The Burnout Fix is a perfect resource for challenging times! Jacinta shares science-backed research and practical tips to help us all thrive in work and life. Her framework is elegant and accessible but not simplisticand, unlike many books on work-life balance, she explores wellness and resilience on multiple levels: personal, team, and organization-wide.

Jeffrey Hull, PhD, bestselling author of FLEX

While we have witnessed a novel coronavirus threaten our physical health, age-old mental viruses have also been destroying our productivity and zest. Jacintas book is the perfect prescription to cope with the stress of our now forever abnormal world. Reading it is a joy; practicing it is a life-saver.

Fred Kofman, PhD, CEO advisor on leadership and culture, and author of Conscious Business and The Meaning Revolution

The Burnout Fix is not only well-researched, it is also heartfelt and accessible. Jacintas book is the wake-up call we need to show us that it is time to redefine what it takes to be and stay successful in our complex new world of work.

Selena Rezvani, author of Pushback and president, NextGenWomen, LLC

With an entertaining blend of cutting-edge research and clinical insights, The Burnout Fix uncovers the deep, unspoken psychology of work. Drawing from her rich experience as a psychologist, entrepreneur, and executive coach, Dr. Jimnez provides a fascinating perspective on todays business environment, as well as the practical tools to thrive within it. While fully availed of scientific rigor, the book remains touching, personal, and deeply empathetic. The end result is an engrossing, powerful read for anyone looking to rise to the challenges of modern work.

Matt Johnson, PhD, Professor of Marketing at Hult International Business School, author of Blindsight, and Founder of Pop Neuro

The Burnout Fix is more than just a book about workplace resilience. Jacinta illuminates the importance of preserving your health and well-being, whilst trying to reach your goals. She looks at the responsibility of organizations and employees, in practical steps via her PULSE framework aiming to avoid burnout. It is a great accessible guide, that will not only benefit individuals but businesses too!

Donna Butler, Consultant Psychotherapist (UKCP) and Director of Donna Butler Associates, and coauthor with Gill Hasson of Mental Health and Wellbeing in the Workplace

Using science and story, The Burnout Fix dispels commonly held beliefs about what it takes to be and remain successful in the new fast paced world of work, while also giving readers realistic and practical tools to foster sustainable success in work and life.

Claire Hatton, Entrepreneur, Board Director, Executive Coach and Podcaster

Copyright 2021 by Jacinta M. Jimnez. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-1-26-046458-0
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For Grandma, Mary. Your letters have been the guiding force behind my enduring principles.

M any people have provided me with unbelievable amounts of support on the journey of creating this book. In particular, I would like to acknowledge the following people:

Michele Martin, my fearless book agent, who helped to guide me soundly through the world of book publishing, and Cheryl Segura, my incredible editor, who immediately understood my mission and vision for this book from the startit truly has felt like the most ideal meeting of the minds. Thank you both for believing in me and the message that I wanted to communicate through this book. I also cannot thank you both enough for your patience and support in allowing me to navigate this process while allowing for balance, health, and self-care. I also thank all the people at McGraw Hill, especially Donya Dickerson, who have worked to make this book come to life! Youre all rock stars in your respective areas.