Nell Stephenson - Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

WHY SHOULD YOU BECOME A PALEOISTA?

You will effortlessly become the leanest youve ever been.

Your skin will be so radiant that people will think youre ten years younger.

Youll have boundless energy to accomplish everything on your to-do list.

Youll enjoy delicious, decadent food at every single meal.

Youll never have to diet or feel deprived again!

Nell does a brilliant job of simplifying the practical aspects of the Paleo diet for women of all ages and all walks of life with Paleoista . If you want to know the ins and outs of implementing the worlds healthiest diet for yourself, for loved ones, and family, this book is absolutely essential reading.!

Loren Cordain, PhD, author of The Paleo Diet

THE PALEO DIET grows out of the belief that we were intended to eat off the land: what walks on it, grows from it, or swims in its waters. Its about sticking to the kind of foods that human beings were born to ingest (fresh fruits and vegetables, seafood, lean meats, and natural fats), and excluding those that were developed later (grains, legumes, dairy products, salt, refined sugar, and processed oils).

But who, exactly, is a Paleoista? She is the embodiment of the modern day Paleo lifestyle. Shes feminine, fit, and knows that eating Paleo will give her the boundless energy she needs to maintain her insanely busy lifestyle. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into ones day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

A Kitchen Makeover Guide,
to get started on the right foot

A Healthy Grocery Store Field Trip,
to stock a Paleo-friendly kitchen

Two Weekly Hours in the Kitchen,
to prep a weeks worth of meals ahead of time

A Move-to-Lose Plan,
to show you what to do with all your extra energy

Sticking with It Socially,
including how to order at restaurants, go to a party, travel, keep your kids Paleo, and get together with friends without compromising your Paleo eating plan

And More Than Fifty Simple, Delicious Paleo Recipes!

Whether youre trying Paleo to lose a few pounds, have a clearer complexion, support a gluten-free diet, or achieve your peak athletic condition, Paleoista shows how you can reach your optimal level of health without that all-too-common, restrictive feeling of being on a diet.

Nell Stephenson collaborated on The Paleo Diet Cookbook with Loren Cordain, PhD, and Lorrie Cordain. She is a private fitness trainer and nutritional consultant. She also runs a global custom Paleo nutritional counseling business on her website, www.paleoista.com. She lives in Los Angeles with her husband, Chris, and their two dogs, Graham and Daisy, all of whom are also, of course, Paleo athletes.

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AUTHOR PHOTO BY CHRIS STEPHENSON

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Copyright 2012 by Nell Stephenson

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Touchstone Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Touchstone hardcover edition May 2012

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Designed by Ruth Lee-Mui

Library of Congress Cataloging-in-Publication Data

Stephenson, Nell.
Paleoista : gain energy, get lean and feel fabulous with the diet you were born to eat /
Nell Stephenson.
p. cm.
Includes index.
1. High-protein diet. 2. Reducing diets. 3. WomenNutrition. 4. Prehistoric
peoplesFood. I. Title.
RM237.65.S74 2012
613.2'82dc23 2011050820

ISBN 978-1-4516-6292-4
ISBN 978-1-4516-6294-8 (ebook)

This publication contains the opinions and ideas of its author. It is sold with the understanding that the author and publisher are not engaged in rendering diet, exercise or health services in the book. The reader should consult his or her own medical and health providers as appropriate before adopting any of the diet or exercise programs and suggestions in this book or drawing inferences from them.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.