1. Who Turned Up the Music?
2. The Wrong Songs
3. How to Spot a Broken Soundtrack
4. QUESTION 1: Is It True?
5. QUESTION 2: Is It Helpful?
6. QUESTION 3 : Is It Kind?
7. The Dial and the Switch
8. Dials Always Go Two Directions
9. Turn-Down Techniques
10. All Your Favorite Songs
11. You Should Flip It
12. Theres Great Music Everywhere
13. Repeat as Necessary
15. SOUNDTRACK 2: Im Capable of More Than I Think
16. SOUNDTRACK 3 : Be Brave Enough to Be Bad at Something New
17. SOUNDTRACK 4: Fear Gets a Voice, Not a Vote
18. SOUNDTRACK 5: Im Just Getting Started!
19. SOUNDTRACK 6: People in the Game Always Get Criticized by People in the Stands
20. SOUNDTRACK 7: Everyone Feels Like This
21. Change the Sound of the Song
22. Gather Evidence
23. Get Sticky with a Symbol
P. S.: 6 Things Parents Never Tell You
Introduction
I wish I knew then what I know now.
If youre an adult, youve said that a few times.
If youre a student, adults are jealous of you.
Why?
Because when you hit your 30s, 40s, or 50s, you learn things that would have made the school and college years so much better. Only you didnt know them then, and you dont have access to a time machine, so youre left with that sentence: I wish I knew then what I know now.
But if youre a student, you do have access to a time machine. Youre holding one in your hands right now.
Inside these pages is the fastest, funnest way to tap into the superpower of mindset.
Inside these pages are easy tools you can use to change the story you tell yourself about yourself.
Inside these pages is everything you need to create new thoughts that push you forward instead of holding you back.
I helped your parents do that when I wrote a book called Soundtracks . They read it, started listening to new soundtracks (my word for repetitive thoughts), and then asked me, Will you write a version for my kid?
The answer was, Yes, but not alone.
Im 46 years old. I havent been a student for 30 years. Thats a long time, and even though Ive written seven other books, I knew this one had to be different. So I asked my two daughters to help me write it.
McRae is 16 years old and is a junior in high school.
L.E. (short for Laura Elizabeth and pronounced like Ellie) is a freshman in college.
We did a collab on this project. (See, even that last sentence sounded like a dad trying to be cool.) They wrote it. I edited it. And the result is a short, powerful book that your parents wish someone had handed them when they were your age.
When youre an adult and discover that you have the power to write new soundtracks for your life, you often first have to retire broken soundtracks youve carried for years, maybe even decades.
As a student, you dont have to do that. Your life is fresh and unencumbered by the baggage we adults pick up along the way. Not only do you have less to unlearn, but youre also squarely in the learning portion of your life. From algebra to driving, students are primed to learn new things and develop new skills.
The best news is that truth tends to grow like compound interest. Saving money when youre a student has a different impact on your life than it does when you save money in your forties. A single new soundtrack believed when youre 14 or 18 can change the entire arc of your life in the same way that saving $1,000 early on can.
Its time to build some new thoughts that turn into new actions and new results.
Its time to discover how your thought life shapes your real life.
Its time to create your new playlist.
Are you ready?
Me too.
Who Turned Up the Music?
Coach Scott:
Hey kidunfortunately we arent going to be able to keep you on the team this year. Sorry for the bad news. I truly appreciate all the hard work you put in and your team-first attitude. Good luck with cross-country.
My name is McRae Acuff. Im 16 years old, and for two years I dreaded receiving that text.
Sometimes when your phone buzzes with a message, its good news. A friend liked your latest post. An artist you love released new music. A classmate is sending the notes you missed when you were absent.
This wasnt that type of message.
I knew I might get cut from the lacrosse team, but I did everything I could to avoid it. I worked on my stamina, jogging miles through our neighborhood with my dad before our team running test. I went to lacrosse camp to work on specific skills in the off season. We bought a rebounder so I could practice throwing and catching in the backyard. I worked with friends in the neighborhood who were better than me.
I made the team as a freshman. I thought there might be a shot as a sophomore. I was wrong, and the 42 words in that text message spelled it out clearly.
It may have been a short message, and my coach was incredibly kind about it, but it caused a chain reaction of thoughts to take place within seconds:
You got cut from the team?
What a loser.
All your friends from lacrosse will never talk to you again.
Everyone at school will think youre a complete loser.
Youre a loser.
Who gets cut from the team in tenth grade?
All of your friends are still on the team except you.
You were the worst on the team, so it makes sense you got cut.
Before I could even tell my parents what just happened, a thousand thoughts flooded my head. I felt emotionally overwhelmed and out of controllost in the flow of negativity. In that moment, I found myself asking a question Ive asked hundreds of times:
Who turned up the music so loud?
Sometimes it feels like my thoughts are crashing a party I dont remember inviting any of them to.
My geometry test has parked a car right in the middle of my front yard.
Homecoming is banging pots and pans in the kitchen.
Tryouts for the school play are jumping up and down on my bed so hard that the ceiling is shaking.