Ellen Jaffe Jones - Vegan Sex: Dump Your Meds and Jump in Bed

Going vegan has always been about love for all life, and this book shows that its just what the doctorand his champion athlete coauthorordered for your love life too.

Victoria Moran

AUTHOR OF MAIN STREET VEGAN

The only thing better than a good morning is a wood morning! ED has been called ground zero of cardiovascular disease. A morning erection can serve as a daily systems check that should put a smile on your face and maybe even your partners.

Marco Borges

AUTHOR OF THE 22 DAYS REVOLUTION

This book will instruct you how to improve blood vessel function and return to the nature we were meant to have. Lets change our lifestyles and really enjoy our lives.

Kim A. William Sr., MD

CARDIOLOGIST, RUSH UNIVERSITY MEDICAL CENTER

The same diet that closes the arteries to the heart and brain has the same effect on other arteriesand often arterial function decline shows up first in organs other than the heart. Isnt it time we bring this behind-closed-doors conversation out into the light of day?

Lani Muelrath

AUTHOR OF THE PLANT-BASED JOURNEY, FIT QUICKIES, THE MINDFUL VEGAN

Healthy eating can add more than just years to your lifeit can add life to your years. Healthy people have more fun! Read this book to learn how.

Michael Greger, MD

AUTHOR OF HOW NOT TO DIE

Proven by research studies and personal experience, and written in an engagingsometimes irreverentstyle, this simple method works better than a wheelbarrow full of Viagra.

Neal D. Barnard, MD

PRESIDENT, PHYSICIANS COMMITTEE

about the authors

ELLEN JAFFE JONES is an inspiring motivational speaker, certified personal trainer, running coach, author, and a cooking class instructor for the Physicians Committee for Responsible Medicine (PCRM). She was an award-winning TV investigative reporter and anchor in Miami and St. Louis, and then became a successful financial consultant specializing in socially responsible and animal-friendly investments at Smith Barney.

Ellen is a champion runner in both endurance and sprint events, a rare accomplishment. She is currently a nationally ranked sprinter, coming in third and fifth in races in the womens 65 to 69 age group, and has placed in over 130 races that are 5K or longer, including four senior grand masters. For more information, visit vegcoach.com.

JOEL K. KAHN, MD, is a clinical professor of medicine at Wayne State University School of Medicine and a summa cum laude graduate of the University of Michigan School of Medicine. He lectures widely on the benefits of nutrition for cardiac health, mind-body practices, and heart attack prevention. Dr. Kahn founded the Kahn Center for Cardiac Longevity and owns GreenSpace Cafe in Detroit. For more information, visit drjoelkahn.com.

BEVERLY LYNN BENNETT is an experienced vegan chef and baker, writer, and animal advocate who is passionate about showing the world how easy, delicious, and healthy it is to live and eat as a vegan. A certified food-service operations manager, she earned her culinary arts degree in 1988 from the University of Akron, Ohio, and in the following years worked in and managed vegan and vegetarian restaurants and natural food stores.

Beverly currently lives and works in Eugene, Oregon, where her love of organic, healthy, and vibrant foods fuels a passion for developing innovative vegan recipes. For more information, visit veganchef.com.

REVISED

vegan

SEX

DUMP YOUR MEDS AND JUMP IN BED

ellen jaffe jones

AND

joel k. kahn MD

RECIPES BY

beverly lynn bennett

Healthy Living Publications

SUMMERTOWN, TENNESSEE

Library of Congress Cataloging-in-Publication Data

Names: Jones, Ellen Jaffe, author. | Kahn, Joel K., author.

Title: Vegan sex revised : dump your meds and jump in bed / Ellen Jaffe Jones and Joel K. Kahn, MD ; recipes by Beverly Lynn Bennett.

Other titles: Vegan sex

Description: Summertown, TN : Healthy Living Publications, 2018. | Revision of: Vegan sex. 2017. First edition. | Includes bibliographical references and index.

Identifiers: LCCN 2018004359 (print) | LCCN 2018005447 (ebook) | ISBN 9781570678455 (E-book) | ISBN 9781570673610 (pbk.)

Subjects: LCSH: Sexual health. | Veganism.

Classification: LCC RA788 (ebook) | LCC RA788 .J678 2018 (print) | DDC 613.9/6dc23

LC record available at https://lccn.loc.gov/2018004359

Nutrition Breakdowns for Recipes: The nutrient values provided for the recipes in this book are estimates only, calculated from the individual ingredients used in each recipe based on the nutrition data found for those ingredients. Optional items are not included. nutrient content may vary based on methods of preparation, origin and freshness of ingredients, product brands, and other factors.

We chose to print this title on sustainably harvested paper stock certified by the Forest Stewardship Council, an independent auditor of responsible forestry practices. For more information, visit https://us.fsc.org.

Copyright 2018 by Ellen Jaffe Jones, Joel K. Kahn, Beverly Lynn Bennett

All rights reserved. No portion of this book may be reproduced by any means whatsoever, except for brief quotations in reviews, without written permission from the publisher.

Cover and interior design: John Wincek

Stock photography: 123 RF

Printed in the United States of America

Healthy Living Publications

A division of Book Publishing Company

PO Box 99

Summertown, TN 38483

888-260-8458

bookpubco.com

ISBN: 978-1-57067-361-0

Disclaimer: The information in this book is presented for educational purposes only. It isnt intended to be a substitute for the medical advice of a physician, dietitian, or other health-care professional.

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contents

by Ellen Jaffe Jones

by Joel Kahn, MD

by Joel Kahn, MD

by Ellen Jaffe Jones

by Ellen Jaffe Jones

by Ellen Jaffe Jones

by Ellen Jaffe Jones, Beverly Lynn Bennett, and Joel Kahn, MD

by Ellen Jaffe Jones

by Ellen Jaffe Jones

by Beverly Lynn Bennett

, by Ellen Jaffe Jones

dedication

T o my daughters, Rebecca, Jessica, and Aron. Our childrens future prospects for a healthy life and planet depend on whether we get global warming, climate change, and both human and non-human health right as soon as possible.

To Bob and Cynthia Holzapfel, who said yes to my very first book and havent wavered since. Their partnership is a behind-the-scenes force in the vegan universe. Theyve given the world some of the first widely read and distributed vegan books and support the voices of so many of us who are trying to speak for those who cant speak on their own behalf.

And to my parents, who were so sick and diseased they couldnt lift my babies, let alone babysit them. Entire generations are losing each other and dont even know it. Preventable pain and suffering should not exist anywhere, not in this day and age.

Ellen Jaffe Jones

acknowledgments

S o many people contributed to this book, knowingly or not. First, I need to thank the amazing Joel Kahn, MD, otherwise humbly known on social media and elsewhere as Americas Healthy Heart Doc. We were both speakers at a South Florida Vegfest one year, and when I saw his Vegan Is Sexy T-shirt, I said half joking, Ya know, Im writing a book called