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Regina Malan - Eczema--your essential guide

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Eczema can drive you crazy. Fortunately, armed with information, you can manage it with success. Between 10 and 20% of all people adults and children will suffer from eczema at one stage or another. This book offers all eczema sufferers hope. Regina Malan explains in clear language how your skin functions and what causes eczema. She shares the most up-to-date scientific research and shows you how you can overcome the agony of eczema through appropriate daily skincare, lifestyle changes, medical treatment, watching what you eat, being aware of the relationship between mind and body. Eczema: Your essential guide provides clear, scientific and practical advice. Its balanced, integrated approach will empower you with knowledge and hope.

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Part 1

UNDERSTANDING ECZEMA

It is much easier to treat and manage your eczema if you understand the condition.

REFERENCES

CHAPTER 1

Nasir, A. (Dr) and Burgess, P. 2005. Eczema-free for Life , p. xxi.

Cole, Gary W. (Dr). Eczema overview. Website: http://www.emedicinehealth.com/eczema/article_em.htm#eczema_overview.

Dempsey, S. 2011. Eczema: The Essential Guide . E-book, location 198 of 1743.

Nasir, A. Op. cit., p. 37.

How scratching an itch affects the brain. February 2008. Website: http://www.medicalnewstoday.com/articles/95928.php.

Eczema versus atopic dermatitis. Website: http://zonebebe.fr/blog/2011/05/140511-zone -bebe-newsletter-eczema-vs-atopic-dermatitis.

Butler, Nadine. 2009. National guidelines at a glance: Atopic eczema. South African Pharmaceutical Journal , 76:5.

Cole, Gary W. (Dr). Atopic dermatitis. Website: http://www.medicinenet.com/atopic_dermatitis/article.htm.

Nasir, A. Op. cit., p. xxi.

CHAPTER 2

Armstrong-Brown, Sue. 2002. The Eczema Solution , p.13.

Fischer, Karen. 2014. The Eczema Diet , p. 20.

Dhar, S. et al. Correlation of the severity of atopic dermatitis with absolute eosinophil counts in peripheral blood and serum IgE levels in Indian Journal of Dermatology, Venereology and Leprology. 2005 JulAug; 71(4):246-9. Obtained from website: http://www.ncbi.nlm.nih.gov/pubmed/16394432.

CHAPTER 3

What is sebum? Website: http://thescienceofacne.com/in-depth-sebum.

Nasir, A. Op. cit., p. 23.

Nasir, A. Op. cit., p. 22.

CHAPTER 4

What are genes? Website: https://www.23andme.com/gen101/genes

Nasir, A. Op. cit., p. 27.

McLean, W.H. Irwin. The allergy gene: How a mutation in a skin protein revealed a link between eczema and asthma. December 2010. Website: http://www.the-scientist.com/?articles.view/articleNo/29383/title/The-Allergy-Gene.

McLean, W.H. Irwin. Op. cit.

Lewis-Jones, Sue (Dr). 2015. Dry skin and atopic eczema: An update on the filaggrin story ... What does it mean to you? Website: http://eczema.org.au/dry-skin-and-the-filaggrin-gene.

Lewis-Jones, Sue. Op. cit.

Nasir, A. Op. cit. p. 32.

Halpern, James (Dr). A Practical Guide to Treating Eczema in Children, E-book p.1.

Atopic eczema causes. Website: http://www.nhs.uk/Conditions/Eczema-(atopic)/Pages/Causes.aspx.

Ring, J. and Thomas, P. Histamine and atopic eczema. Website: http://www.ncbi.nlm.nih.gov/pubmed/2477978.

Toiletries Chemical causes sharp rise in skin allergy. September 2013. Website: http://www.healthista.com/mi-mcmi-face-swelling-allergieschemical-in-everyday-toiletries-causes-sharp-rise-in-skin-allergy.

CHAPTER 5

Rosen, D. (Dr). Eczema, a bad nights sleep, and behavioral disturbances. Website: https://www.psychologytoday.com/blog/sleeping-angels/201101/eczema-bad-nights-sleep-and-behavioral-disturbances.

Complications of atopic eczema. Website: http://www.nhs.uk/Conditions/Eczema-(atopic)/Pages/Complications.aspx.

Leung, Donald Y.M. 2008. The role of Staphylococcus aureus in atopic eczema. Acta Dermata Venereologica . Suppl. 216, pp. 2127. Obtained from website: https://www.gladskin.com/Content/Images/uploaded/Pdf/The%20role%20of%20S.%20aureus%20in%20atopic%20eczema.pdf.

Staphylococcal infections. 2013. Website: http://www.nhs.uk/conditions/Staphylococcal-infections/Pages/Introduction.aspx.

Eczema herpeticum. Website: http://www.dermnetnz.org/viral/eczema-herpeticum.html.

Traditional smallpox vaccines and atopic dermatitis. Website: http://nationaleczema.org/eczema/related-conditions/traditional-smallpox-vaccines-atopic-dermatitis-frequently-asked-questions.

Bair, B. et al. May 2011. Cataracts in atopic dermatitis: a case presentation and review of the literature. Website: http://www.ncbi.nlm.nih.gov/pubmed/21242345.

Nasir, A. Op. cit., p. 9.

CHAPTER 6

Armstrong-Brown, Sue. Op. cit., p. 1.

Halpern, James. Op. cit., pp. 1920.

Aqueous cream: may cause skin irritation. March 2013. Based on an article by Tsang, M. and Guy, R.H. 2011. Effect of Aqueous Cream BP on human stratum corneum in vivo. Website: https://www.gov.uk/drug-safety-update/aqueous-cream-may-cause-skin-irritation.

Nasir, A. Op cit., p. 55.

Halpern, James. Op. cit., p. 27.

Natural ways to treat eczema. Website: http://www.eczema.net/natural-ways-to-treat-eczema.

Types of baths Website: http://nationaleczema.org/eczema/treatment/bathing/types-of-baths.

Fischer, K. Op. cit., p. 141.

Nasir, A. Op. cit., p. 84.

CHAPTER 7

Detergents and clothing material that may cause eczema. Website: http://www.progressivehealth.com/clothes-and-detergents-that-may-cause-eczema.htm.

Eczema and the Sun, in The Eczaminer: A Newsletter for People Affected by Eczema , Issue 6. Obtained from website: http://www.eczemacanada.ca/mediafiles/newsletter/The_Eczaminer_Issue6.pdf.

Smith, Anne. I have eczema on my breasts, making them itchy and sore. Website: http://www.breastfeedingbasics.com/qa/eczema-on-breasts.

Nasir, A. Op. cit., p. 117.

CHAPTER 8

Understanding and treating eczema. Website: http://www.askdrsears.com/topics/health-concerns/skin-care/eczema.

Halpern, J. Op. cit., p. 28.

Halpern, J. Op. cit., p. 30.

Topical corticosteroids: How to use them. Website: http://www.nhs.uk/Conditions/Corticosteroid-preparations-(topical)/Pages/dosage.aspx).

Treatments for eczema and psoriasis. Website: http://www.internationaleczema-psoriasisfoundation.org/treatment.php4.

Wahn, Ulrich et al. 2002. Efficacy and safety in pimecrolimus cream in the long-term management of atopic dermatitis in children. Pediatrics 110:2.

Phototherapy. Website: http://nationaleczema.org/eczema/treatment/phototherapy.

Stopping the itch: New clues into how to treat eczema. Article based on the work of Dr Michiko Oyoshi, Dr Raif Geha, and others. Obtained from website: http://www.sciencedaily.com/releases/2012/10/121011123957.htm.

CHAPTER 9

Fischer, K. Op. cit., p. 58.

Five things you need to know about food and eczema. April 2012. Website: http://www.livestrong.com/article/10019-need-food-eczema.

Dietary fibre whats its role in a healthy diet? 2005. Website: http://www.eufic.org/article/en/nutrition/fibre/artid/dietary-fibre-role-healthy-diet.

Eczema food allergies removing offending foods. Website: http://eczema-natural-healing.com/eczema-food-allergies.html.

Sahelian, R. (Dr). 22 Apr. 2014. Allergy relief naturally with supplements, herbs, vitamins Alternative solutions for treatment, home remedies. Website: http://www.raysahelian.com/allergy.html.

Fischer, Karen. Op. cit., p. 111.

Birnbaum, Nina. Eczema, topical steroids, and diabetes: A vicious circle. Website: http://www.softress.com/pdf/Eczema_Resources.pdf.

Fischer, Karen. Op. cit., p. 108.

Fischer, Karen. Op. cit., p. 106.

Fischer, Karen. Op. cit., p. 100.

Magnesium and eczema. January 2010. Website: https://www.eczema.com.au/articles/105-magnesium-eczema.

Fischer, K. Op. cit., p. 117.

Chase, Brad. Zinc deficiency and eczema. Website: http://www.progressivehealth.com/zinc-deficiency-and-eczema.htm.

Kane, Jacob. Op. cit. E-book, location 279 of 423.

CHAPTER 10

Grossbart, Ted A. (Dr) and Sherman, Carl. 2009. Skin Deep: A Mind/Body Program for Healthy Skin. Health Press NA Inc., Albuquerque, New Mexico, pp. 78.

Grossbart, Ted A. and Sherman, Carl. Op. cit., p. 8.

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