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Jan Carley - Harmony from the Inside Out

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Jan Carley Harmony from the Inside Out
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HARMONY FROM THE INSIDE OUT - Creating and Maximizing your Performance Potential, champions the taking of an appreciative approach and by identification of what is working in ones life and building on ones strengths, one can create and implement transformative new possibilities. The book inspires individuals and groups to realize their signature brilliance, connect with their deepest,core selves, get rid of their self-imposed barriers to success and as a result, live into their peak potential. With chapters such as: The A Game Living in Possibility; Why Not? Eliminating Your Limiting Beliefs; and Getting in Tune - Clearing your Inner Static, Harmony from the Inside Out will help you create and maximize positive success.I highly recommend Jan Carleys Harmony from the Inside Out. An avid and championship-level performer as a Barbershop singer, Jan has put together a fascinating approach to reaching for your full potential. - Dr. John Scherer, author of 5 Questions that Change EverythingAuthor Jan Carley is an Internationally credentialed Professional Executive Coach and sought-after coach, speaker, and workshop facilitator. Known also as the Inner Coach of Barbershop, Jan has coached thousands of singers from the inside out to create powerful results and positive shifts both individually and in their group chorus culture. The extensive coaching work Jan has done globally with high level a cappella choruses inspired her to create these easily applied principles, possibility-rich concepts and experiential exercises so that anyone could begin to access and ultimately maximize their performance potential. This book is certainly not just for singers - the content and exercises in this book will inspire anyone to access their brilliance within, create key shifts and exponentially add more joy to their life.

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HARMONY FROM THE INSIDE OUT Creating and Living Your Performance Potential by - photo 1

HARMONY
FROM THE
INSIDE OUT

Creating and Living Your Performance Potential

by
Jan Carley

Copyright 2009 by Jan Carley

All rights reserved. This book, or parts thereof, may not be reproduced in any form without written permission of the author except for the inclusion of brief quotations in a review.

Many names and identifying details of the client stories in this book have been changed to preserve confidentiality.

Published by:

Creative Coaching Group Publishing

775 Sawyers Lane

Vancouver, B.C. V5Z 3Z8

CANADA

Printed in Canada
ISBN: 978-0-9812377-0-1

First printing 2009

Library and Archives Canada Cataloguing in Publication

Carley, Jan

Harmony from the inside out: creating and living your performance potential / by Jan Carley.

Includes bibliographical references.

ISBN 978-0-9812377-0-1

1. Self-actualization (Psychology). 2. Achievement motivation. 3. Performing arts Psychological aspects. I. Title.

BF637.S4C378 2009 158.1 C2009-904862-0

Author Contact:

Jan Carley

www.creativecoachinggroup.com

Cover Design: me&lewis ideas inc., Vancouver, B.C. www.meehanlewis.com

Book Design and Layout: Deb Carfrae, DLC Designs, www.dlcdesigns.net

This book is dedicated with love and gratitude to Sandy Marron and the women of Lions Gate Chorus for their inspiration and support

INTRODUCTION

B ack in high school, I went on a date with a boy to a concert in which his dad was singing in a barbershop quartet. I wasnt expecting much from the men in striped jackets and straw boater hats, but I liked the boy, so I went. I was happily shocked by the visceral reaction I had listening to his dads quartet sing a stunningly moving rendition of Oh Danny Boy . I quite unexpectedly felt the hairs raise on my arms and tears well in my eyes. That was my first exposure to the power of harmony.

Many years later I heard about the Sweet Adelines, the womens organization singing a cappella four-part harmony in the barbershop style. Remembering how moved I had been by Oh Danny Boy , and wanting to give myself an outlet for singing, which I loved and hadnt done much of recently, I visited a rehearsal of Lions Gate Chorus, in Vancouver, British Columbia, Canada, in November 1994.

The rest, as they say, is history. I have now been singing barbershop harmony with the Lions Gate Chorus for almost 15 years. Something about the joy of singing with a group, the weekly rush of endorphins and the incredible feeling of singing tight harmonies, creating ringing chords and screaming overtones, has hooked me.

Little did I know that my once-a-week hobby (ha!) would turn into a lifetime passion. Not only would it include incredible performance experiences, it would connect intimately with my mid-life career change to professional business and personal coaching as well as inspire me to write this book.

My professional work life had, to that point, been in theatre, in the performing arts. I saw a chance to bring my training to this hobby group of singers and began to work as Artistic Director on the Lions Gate Chorus annual shows. Working with 100+ women from all walks of life, of all ages and professions, was a challenging and fascinating experience. I quickly found that the biggest part of creating a memorable show was to motivate, inspire and instill trust and confidence in the singers/performers so the best of who they were could shine. It became not so much about my artistic vision, the script, the staging, the lighting or the content, as about how to help create the optimal conditions for performers to connect and communicate with the audience.

At the same time, I decided I needed to get closer to helping people connect with themselves and each other, so I embarked on the amazing profession of business and personal coaching. With the guidance of my mentor, Carollyne Conlinn, I enrolled in the transformational executive coaching program at Royal Roads University in Victoria, British Columbia. I knew then that I had found my lifes work.

Music is a passion for many. According to a Chorus Impact Study done by Chorus America (www.chorusamerica.org), there are an estimated 32.5 million adults regularly singing in one of over 270,000 choruses in the USA today.

It occurred to me, therefore, that if the coaching work I do could add to the joy and enjoyment of those singing in choruses and choirs, that that could be a really huge and profound contribution to make. I saw how applying the inner coaching principles could add to the happiness one feels, not only while performing, but also in the rest of ones life. I began my work as the Inner Coach of Barbershop, coaching directors and chorus members throughout North America on the principles in this book. The response was huge, and after receiving testimonials from person after person on how this group coaching spilled over for positive effect in their personal and business lives, I decided to write this book.

Is this book just for singers? Absolutely not! The content of, and exercises in, this book are easily applied principles to create key shifts and fulfillment in any part of your life.

As you will discover on the pages to follow, I am a passionate believer in the power of positivity and that your life is what you create it to be. There is no magic formula there is nothing you need to buy, assemble or otherwise put together to achieve harmony from the inside out that is the most excellent thing about this work. Everything you need you already have inside. I believe all of us have the capacity to experience true joy, to live authentically and connect with our world. Sometimes we just need help to access the how in order to let it out, cherish it, nurture it and celebrate it.

My hope is that you will use this book in whatever way feels right for you read it all at once, stop and do the exercises, skip around. For maximum effectiveness I recommend that you buy a journal (it can be a steno pad or a leather bound) and begin to record your thoughts as you work through the reflection questions and embark on this journey.

In closing, if this material in any way touches you, changes you, inspires you, or motivates you to begin to live life to its fullest, then I am a happy woman. I welcome hearing your comments and your ideas of what you need and want to help you achieve harmony from the inside out. Email me at and I promise to respond to you.

Success is the art of being who you already are...

Harmony awaits!

CHAPTER 1

THE A GAME:
Living in Possibility

You and I are essentially infinite choice-makers.
In every moment of our existence, we are in that field of all
possibilities where we have access to an infinity of choices.

Deepak Chopra

A s we begin our quest to achieve harmony from the inside out, we must start with the very foundation of our lives the bricks and mortar upon which we will build the rest of our world the fundamental principle to shift our thinking into an infinite world of possibility.

The foundation of all of our work together is an approach to life called the Appreciative Approach, or as I like to refer to it, playing the A Game. This is the one principle to which I hope you will really pay attention and embrace. It may be the biggest shift you make in your life and work.

The A Game uses principles of an organizational approach called Appreciative Inquiry pioneered by professors David Cooperrider and Suresh Srivastva in the 1980s. Organizational consultants around the world increasingly are embracing an appreciative approach to bring about collaborative and strengths-based change in organizations. Appreciative Inquiry (AI) is an exciting way to embrace organizational change. Its assumption is simple: Every organization has something that works right things that give it life when it is most alive, effective, successful and connected in healthy ways to its stakeholders and communities. AI begins by identifying what is positive and connecting to it in ways that heighten energy and vision for change.

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