Kimberly James - The Complete Belly Fat Burner

The Complete Belly Fat

Burner

Copyright 2012, Kimberly James, All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

Summary

Most of us look pole, table and cabaret dancers and we marvel at their poise, charm and sex appeal. Their flat bellies look gracious, enabling them to strike wonderful sexy moves that we all admire. We all look with awe and amazement, wondering whether we can ever get such flat, sexy tummies. This normally sends millions of men and women to a frenzy of fad diets, starvation trips, or hundreds of other dubious methods of trying to eliminate belly and tummy fat.

Perhaps the secret lies with trying to learn the secrets of these dancers and the lifestyle they live which enables them to manage sexy stomachs. You want to learn how you can get the perfect posture that will give you a trim appearance. You also want to enjoy the benefits associated with having a slim body as well as the admiration that is going to follow. Take time to read this e-book and you will learn the best kept secrets on getting your sexy back. Reignite your waning sex appeal by getting the easy and practical ways that are not only effective but whose results are also permanent.

TABLE OF CONTENTS

Introduction

Take a walk to any beach and you will be sure to see some physically fit lifeguards strolling along waiting to offer a helping hand to anyone in trouble. You will notice that not a single one of them has a potbelly and most of us simply admire them. In our childhood and teenage we resemble them, but sooner or later, you realize that you are no longer free to expose your once sexy belly. Anyone looking at you realizes that your love handles are so big that they rival the waves in the ocean. You can no longer undress in front of your lover for the unsightly waves on your tummy.

Your mind goes on frenzy and you realize that you just must do something about the emerging belly fat. Anyone who has tried losing belly fat knows that this is one of the toughest parts of the body to workout, unlike the thighs and buttocks where the muscles are big and easy to work out. You want to regain a flat sexy belly, but you dont want to join millions of men and women who are on a wild goose chase. You want to get a practical style but you dont know how to separate the wheat from the chaff. This e-book is going to assist you to shatter some of the most popular myths about losing belly fat.

Perhaps you are wondering whether there are any benefits associated with having a flatter sexy stomach, its time to wake up and smell the coffee. I am going to prove to you how you are going not only to increase days in your life, but plenty of life that has been missing in your days. You want to avoid all the risks associated with being overweight but you lack the motivation you just got it in this little book. You are reading this book because you cannot afford to die young as a result of the poor and uninformed choices that you have been making.

Belly fat is an issue of great concern nowadays and every one is talking about it across the globe. The current easy lifestyle where everything is instant has played a great role in creating the existing problem. We are a generation where everything is brought just at the doorstep. We no longer exercise because there are computer games we can play; we can afford to avoid shopping trips because of e-business. We can afford not to avoid cooking because pizza can be delivered at the doorstep with all our favorite fatty spreads. Something must be done differently.

This e-book is about learning the correct way to lose belly fat. Forget about fad diets and uncoordinated exercise programs that dont deliver any results. We are going to share practical programs that are going to aid you cut your tummy fat, but its going to take more than just desire. There is going to be some little work involved but the good news is, you will see results that will motivate you in just about 30 days. The program is available and the best kept secret is this is not rocket science. As long as you are willing, we will guide you to the perfect Shangri-La of a flat tummy.

It all starts here

Tummy topography

If you are among the millions of men and women who stand before the mirror and see the equivalent of a spare tire around their midsections, you must be wondering whether there is anything you can do to get rid of it. The health and beauty industries are pumping guilt into many people even as they advertise their products. Every advertiser who wants to sell anything from breakfast cereal to underwear uses flat sexy bellies as the medium to pass their information across.

We live in a generation that has an obsession for flat stomachs, and this has a number of psychological consequences as well. Everyone wants to belong in order to fit into a certain social circle. Anyone with a potbelly feels ugly and unwanted. The truth of the matter is, beyond those bad feelings, you own health and longevity will greatly depend on the shape of your belly. A healthy belly is not simply about looking good; your entire future depends on it somehow.

A healthy belly is an integral part of good health. Our abdominal muscles play a leading role in our ability to do a large number of activities. Abdominal muscles are largely responsible for the ability to breathe deeply, align our pelvis, keeping our torso erect, the ability to move, rotate and flex the entire trunk, supporting your spine and of course supporting the digestive organs. This should tell you therefore, that the fitness obsessed buffs know something that you also need to know. Learning the different ways you can work to regain a flat stomach is one of the best ways to get perfectly toned core muscles that will support your body and also promote good health.

Anyone who wants to leave for a journey needs an accurate map in order for him or her to arrive at the destination without having to keep on guessing. Going without one because you are in a hurry to arrive is disaster personified. You will not only waste your few resources but will also burn up that time you were trying to save and much more of it. It is therefore a wise thing for you to waste some little time looking for an accurate and dependable map that will guide you on your journey.

Before we begin shedding off belly fat, it is therefore in order that we spend a little time in order to understand the topography of the belly. With just a simple knowledge of the anatomy of the belly, you will be giving yourself a mental map of what you are dealing with. We are going to take a mental scalpel and peel away a few layers of belly skin so that we take a peek at the belly and everything that lies just under the skin.

One interesting thing that the scientists are discovering about the skin around your abdomen is that it is relatively different from skin on the rest of the body. The skin on the belly has a form of subcutaneous tissue that seems to be in love with fat cells. This is the reason why this skin has the ability to hoard several inches of body fat. Another important fact about belly fat is that once there is an accumulation of it around the tummy, it is not extremely easy to melt it away, unless you learn the correct process of doing it.