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Polly Young-Eisendrath - 15 Jan

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Polly Young-Eisendrath 15 Jan

15 Jan: summary, description and annotation

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Learn how to successfully negotiate conflicts and deepen our most intimate relationships in this practical and thoughtful guide by an experienced Buddhist teacher, psychotherapist, and couples counselor. A committed relationship, as most people see it today, is a partnership of equals who share values and goals, a team united by love and dedicated to each others growth on every level. This contemporary model for coupledom requires real intention and work, and, more often than not, the traditional archetypes of relationships experienced by our parents and grandparents fail us or seem irrelevant. Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.

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Love between Equals brilliantly illuminates our most important adult - photo 1

Love between Equals brilliantly illuminates our most important adult developmental taskhow to love and be loved. While the topic is ancient and ageless, our contemporary practice of choosing an equal partner commands a different approach to loveone that requires both spiritual and psychological development. Synthesizing the wisdom from psychoanalysis and Buddhist practice, Young-Eisendrath shows us how to skillfully work with our demanding self so that we may truly love our partner and our relationship.

R OSHI G RACE S CHIRESON , P H D

Have you ever wondered why falling in love so rarely leads to lasting intimacy? Or why love between parents and children has grown evermore confusing in the age of psychotherapy? Answers to these troubling questions, and more, fill the pages of this masterful book by the analyst and relationship expert Polly Young-Eisendrath. Combining decades of clinical practice with her lifelong devotion to Buddhist dharma, Young-Eisendrath offers readers a brilliant roadmap to loving wisely and sustainably in the twenty-first century. Full of insight, humor, and practical advice, this is a must-read for anyone puzzled by love and intricacies of the human heart. I couldnt put it down.

M ARK M ATOUSEK , author of Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery

Shambhala Publications Inc 4720 Walnut Street Boulder Colorado 80301 - photo 2

Shambhala Publications, Inc.

4720 Walnut Street

Boulder, Colorado 80301

www.shambhala.com

2019 by Polly Young-Eisendrath

All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Ebook design adapted from printed book design by Steve Dyer

Cover Design by Graciela Galup

Library of Congress Cataloging-in-Publication Data

Names: Young-Eisendrath, Polly, 1947 author.

Title: Love between equals: relationship as a spiritual path / Polly Young-Eisendrath, Ph.D.

Description: Boulder: Shambhala, 2019. | Includes bibliographical references and index.

Identifiers: LCCN 2018016892 | ISBN 9781611804782 (paperback)

eISBN 9780834841802

Subjects: LCSH : Self-actualization (Psychology) | Love. | Mindfulness (Psychology) | BISAC : FAMILY & RELATIONSHIPS / Love & Romance. |

SELF - HELP / Personal Growth / General. | PSYCHOLOGY / Psychotherapy / Couples & Family.

Classification: LCC BF 637. S 4 Y 678 2019 | DDC 158.2dc23

LC record available at https://lccn.loc.gov/2018016892

v5.4

a

This book is dedicated to the One I Love,

R OBERT C APER

Something deep inside cannot be denied

Contents
Foreword

I MAGINE the wisdom of a long-term contemplative practitioner woven together with the insights and compassion of a psychoanalytically trained and deeply experienced couples therapist, tie these together with the broad knowledge of a caring and curious educator, and youll get a sense of the tapestry that is the colorful collage of Love between Equals. Our artist of this wonderful arras revealing how we love, Polly Young-Eisendrath, comes to her keen awareness from both this powerful professional background and her own painful personal past, losing a love of her life with early onset dementia and then coming to find love again. These experiences are tempered with the wide perspective on how our mind develops and comes to connect with others as we bear witness to the selfing of one another in intimate connections. The result is raw, practical, and clear visions of the power of being present for another and the emergence of love in the connection.

Anyone who works with couples, is in a couple, or wishes to understand how couples function well will find this book filled with a treasure trove of concepts and practical tools for bringing more love into daily life. One of these concepts is about projection, a process in which we place onto our view of others images from our own past or desires of unfulfilled longings that shape what we perceive happening in the moment. Inevitable disillusionment follows with these common projectionsgiving rise to intense disappointment that is often misinterpreted as a failure of the couple or a mismatch of the two individuals. Instead, this disillusionment can evolve into more intimacy and understanding if we learn the lessons of how projection works and how to dissolve its hold on how we experience life in in these important, close connections with a partner.

Love-between-equals is about the nonnegotiable need for trust, a state of openness and caring that relies on the powerfully articulated three Cs of commitment, constraint, and containment. We do not become our partner, but honor and accept our differences with a commitment to them, a constraint in how we come to communicate with clarity and calm, and a containment of the extremes of our emotions and impulses. We can view such a container of connection as built from the foundation of something called integration, the cultivation of differences while also creating connections. Integration gives rise to harmony; its blockage leads to chaos or rigidity. The three Cs enable a relationship of intimacy not only to accept differences, but also to thrive because of them. The linkage of a sexual closeness that is built upon this individual differentiation embodies the sensual and the erotic into an integrated state of unionmore like a fruit salad than a smoothie. We do not become the other, but we become a we in the emotional union, a joining that enables us to lose our excessively differentiated sense of a separate self and become part of something larger, a part of love-between-equals.

In these many ways, this powerful book is a spiritual guide, a map enabling us to find more meaning and connection in our life. This meaning is filled with trust and vulnerability, giving rise to a sense of purpose as we bear witness to the true emergence of an other in their authentic fullness; the connection is that of a way of being beyond a separate self alone, joining as an intimate, integrated whole. The spiritual, the sexual, the socialits all there in Love between Equals. Take in this tapestry of clarity and wisdom, and enjoy the beauty!

D ANIEL J. S IEGEL , MD

Founder of the Mindsight Institute, author of
Aware: The Science and Practice of Presence

Acknowledgments

S INCE 1983, I have been working with couples in psychotherapy. In my first decade of that work, my late husband, Ed Epstein (who died of early Alzheimers disease in 2014), was my companion and coconspirator. Together, we designed and developed a model for couple therapy called Dialogue Therapy. Ed and I practiced, taught, and supervised Dialogue Therapy until 2005, when he was no longer able to function competently due to his illness. I am forever in debt to Ed for the inspiration and formulation of much of the underlying method of Dialogue Therapy.

Additionally, when Ed was losing his ability to know me and remember me, through the ten years of his decline, which began when he was about fifty-six years old, I was able to see, in slow motion, what I was losing: someone who was a witness, who helped me to know and keep track of myself. I wrote about this process in my 2014 book,

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