Greenberg - Self-defense essentials for women: Hands off! Fight back offenders with simple and effective techniques
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Self-defense essentials for women: Hands off! Fight back offenders with simple and effective techniques: summary, description and annotation
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Simple and effective self-defense techniques for womenEvery year, hundreds of thousands of girls and women are attacked around the world. The reasons are different, from hooligan motives to robberies and attempted rape. Women are called weaker sex, but do you always need to have tremendous strength to protect yourself from the criminal and is it possible to save your life and honor? This book will tell you how to behave during an attack, what to do to protect yourself. It will teach you the most effective and simple techniques for self-defense, which every woman, regardless of age, size, level of training, can use to deal with any criminal.What is inside the book?The book is well organized. Each chapter of the book details self-defense techniques, counterattack movements, tips and tricks, as well as vivid photographs for easy learning and mastering defense skills. The book describes the most common situations of sudden unprovoked attacks on a woman with punches, kicks, strangulation, attempts to rape and grab various parts of the body from different positions and protection techniques against them, such as blocks, retreat from the line of attack and counter-attack techniques with the help of arms, fingers, palms, head and legs.Start learning and practicing your self-defense skills todayTraining or previous experience is not required. All the techniques and methods described in the book will be useful for women, the elderly and even children. You do not need to be an athlete to stop a criminal and protect yourself. Each technique has detailed descriptions and good illustrations for faster and easier learning. Parents will be able to teach their children self-defense techniques. After learning the lessons of self-defense, you will feel more confident in any situation: on the street, in the club, in a public or private place.Target audienceFor women of any age and level of training who want to feel confident in any situation in order to protect themselves from street attacks, abuse at work and domestic violence.
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Self-defense essentials for women
Hands off! Fight back offenders with simple and effective techniques
Samuel Greenberg
Text Copyright 2020
Warning the author is not responsible for any undesirable consequences in case of the use of medical products without consultation with the doctor. Every attempt was made to provide accurate data. All information provided in this book does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete information. Readers recognize that creator is not participating in rendering legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author is not responsible of direct or indirect loses as a result of using information in this book including - but not limited - any possible errors, omissions and inaccuracies.
Annotation
We live in a world in which violence and lawlessness become a sad reality. Our cities are overpopulated. A huge number of people are unemployed, have no families and live on the streets. In such circumstances, they often act outside the law, trying to achieve what they want through crime. At the same time, television is filled with scenes of violence and sex, which further stimulates aggressiveness. Violent films, alcohol and drugs affect people's behavior. In a word, in modern society there is a rich ground for crime. These days, no one is safe from violence in the streets.
Every year, hundreds of thousands of girls and women are attacked around the world. The reasons are different, from hooligan motives to robberies and attempted rape. Women are called weaker sex, but do you always need to have tremendous strength to protect yourself from the criminal and is it possible to save your life and honor? This book will tell you how to behave during an attack, what to do to protect yourself. It will teach you the most effective and simple techniques for self-defense, which every woman, regardless of age, size, level of training, can use to deal with any criminal.
This book presents the optimal set of techniques and support exercises from different schools and combat training systems, with which you can draw up an effective personal security program. It is based on the principle of necessity and sufficiency. Too much training material takes too much time to master, which many do not have. At the same time, too little knowledge may not be sufficient to understand the basic principles of self-defense in general. Of course, there are no universal methods in life, so if something is not clear to you, try to find the opportunity to consult a qualified specialist in this field.
You should know it's never too late to master self-defense techniques, because in the world, according to the FBI:
violent crime occurs every nineteen seconds;
crime against property - every three seconds;
theft - every four seconds;
burglary - every thirteen seconds;
car theft - every twenty-three seconds;
heavy bodily assault harm - once every thirty one second;
robbery - every minute;
rape - every five minutes;
killing - once every twenty-one minutes.
Statistics of attacks on women:
the attack time from 20.00 pm to 00.00 am is the most common;
in winter, they attack less than in summer, spring and autumn;
75% of attacks occur when the attacker is in an alcoholic or narcotic state;
girls between the ages of 14 and 17 experience more than 2 times more violence than others;
the most dangerous age is 14 - 23 years;
70% of rapists were familiar with their victims;
20% of rape occurs on the first day of dating;
25% of rapes occur in nature, 35% in dormitories and rented apartments;
one in three women experiences or will experience attempts of violence in their lives.
Table of contents :
Chapter 1. Introduction
Self-defense is not just knowledge of techniques. It begins with the right psychological attitude and simple precaution. This will allow you foresee a possible assault and avoid it. If you are nevertheless attacked, mastery of self-defense techniques will help to successfully repel it.
The purpose of this book is to teach you how violence can be prevented and repelled. You should remember that 90 percent successful self-defense is to avoid an attack. The remaining 10 percent falls on its physical reflection. Starting a fight is much easier than avoiding it. But in any situation - both when avoiding the attack, and when repelling it - the most important is psychological attitude. To minimize the likelihood of a confrontation, you should feel confident in any situation, especially in one that most fraught with trouble.
Before embarking on self-defense issues, I dare to give a few tips on how to behave with a potential adversary. First of all, it must be remembered that on the scale of human values health and life occupies the first place, so without special need not get involved in the street fights. If an offender comes up to you with the infamous the phrase: "Money or Life!" You should unconditionally give the wallet. After all, even the most famous master of martial arts is not immune from accidents: he can slip, to stumble, leading to irreparable consequences. I also recommend not provoking an attacker by excessive coquetry, excessively extravagant style of clothing and a wealth of jewelry.
However, there are such situations when it is necessary to give a fitting rebuff. If you feel that youre your efforts of negotiating with the gangster fails that your life and health in danger, act calmly and decisively. You can use any available tools: stones, sticks, even a pencil or hairpins. It will not be superfluous knowledge of self-defense techniques.
Women's self-defense is pretty simple. This is because the attacker is not expects active resistance from a weak woman. Skillful actions of you will definitely shock any offender. In addition, a man, who attacks a woman, is usually not seeks to quickly beat or kill her. So there is always a few seconds to internally prepare for effective defense.
To learn techniques you need a partner. It is better if it is a person who is far superior to you in physical strength. Movements must be performed first and very slowly, achieving their cohesion and smoothness, then gradually accelerating and bringing them to real conditions. However, you don't have to make too much effort not to hurt your partner. Start mastering the technique after a short warm-up, warming up muscles and joints.
In conclusion, I would like to wish readers not to find themselves in situations that will require the application of knowledge in practice. May learning help you gain and build self-confidence.
Chapter 2. How to avoid violence
There are some tips below, which will hopefully help women in extreme situations.
1. An attack can occur anywhere, but there are more dangerous places, these are dark parks, porches, other people's cars. Avoid them. Ask to meet you from the work of your husband, father, if you return late. Do not get in cars with unfamiliar people, even if women are inside these cars too. Give the number of the taxi you got into by phone to your family.
2. Your hands should be as free as possible. Try not to go with bags in dangerous places.
3. Do not talk on the phone when walking through a dangerous place. Firstly, you are demonstrating a smartphone to a potential robber, and secondly, at this moment you are helpless. Your attention is diverted to the telephone interlocutor.
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