Greenberg - 100 simple and the most effective self-defense techniques for women
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100 simple and the most effective self-defense techniques for women
Samuel Greenberg
Text Copyright 2020
Warning the author is not responsible for any undesirable consequences in case of the use of medical products without consultation with the doctor. Every attempt was made to provide accurate data. All information provided in this book does not replace medical advice.
Disclaimer notice:
Please note information in this book for educational purpose only.
Every attempt has been made to providing accurate and complete information. Readers recognize that creator is not participating in rendering legitimate, money related or proficient guidance.
By reading this book reader agrees that under no circumstances are the author is not responsible of direct or indirect loses as a result of using information in this book including - but not limited - any possible errors, omissions and inaccuracies.
Annotation
We live in a world of violence, where crime has become a national disaster for many countries. Hooligans, maniacs and drug addicts have appeared in huge numbers over the past 10-15 years, especially in large cities. As darkness falls in USA, shots of rival gangs can be heard in many parts of the cities, and even police patrols choose not to go there.
According to FBI statistics, violent crimes occur every nineteen seconds, robberies every minute, rapes every five minutes, and murders every twenty minutes. The most common victims of crime are women, who are considered easy targets by criminals. Tens of thousands of women are raped, robbed, beaten and killed wherever they are caught by criminals every day all over the world.
Even innocent evening walks at any time of the year and in any weather can end with a meeting with a psychopath, a sex maniac, a drug addict who is looking for money for a new dose, or just a bandit. Even at home many women can't feel safe, because home violence became widespread these days.
Women are called the weaker sex, but do you always need to have tremendous strength to protect yourself from a criminal, and can you save your life and honor? This book will teach you how to behave during an attack, what to do to protect your possessions, honor and life. It will teach you the most effective and simple self-defense methods that every woman, regardless of age, size, level of training, can use to fight any criminal.
This book presents the optimal set of basic techniques from different schools and combat training systems with which you can protect yourself from any criminal or group of criminals, regardless of their size in any situation.
What do women need for successful self-defense? Looking ahead, I will say the main thing. First of all, you need to be able to control yourself, not give vent to fear and at the same time convincingly lie. Next, you need fast legs in sturdy shoes, strong hands armed with something sharp, knowledge of the main pain points, plus the skill of hitting them, formed by training with boxing paws or training sparring with a partner. You also need the right tactics, the meaning of which is to distract the enemy's attention and surprise attack. That's all!
Table of contents :
Self-defense is not just knowledge of techniques. It begins with the right psychological attitude and simple precaution. This will allow you foresee a possible assault and avoid it. If you are nevertheless attacked, mastery of self-defense techniques will help to successfully repel it.
The purpose of this book is to teach you how violence can be prevented and repelled. You should remember that 90 percent successful self-defense is to avoid an attack. The remaining 10 percent falls on its physical reflection. Starting a fight is much easier than avoiding it. But in any situation - both when avoiding the attack, and when repelling it - the most important is psychological attitude. To minimize the likelihood of a confrontation, you should feel confident in any situation, especially in one that most fraught with trouble.
Before embarking on self-defense issues, I dare to give a few tips on how to behave with a potential adversary. First of all, it must be remembered that on the scale of human values health and life occupies the first place, so without special need not get involved in the street fights. If an offender comes up to you with the infamous the phrase: "Money or Life!" You should unconditionally give the wallet. After all, even the most famous master of martial arts is not immune from accidents: he can slip, to stumble, leading to irreparable consequences. I also recommend not provoking an attacker by excessive coquetry, excessively extravagant style of clothing and a wealth of jewelry.
However, there are such situations when it is necessary to give a fitting rebuff. If you feel that youre your efforts of negotiating with the gangster fails that your life and health in danger, act calmly and decisively. You can use any available tools: stones, sticks, even a pencil or hairpins. It will not be superfluous knowledge of self-defense techniques.
Women's self-defense is pretty simple. This is because the attacker is not expects active resistance from a weak woman. Skillful actions of you will definitely shock any offender. In addition, a man, who attacks a woman, is usually not seeks to quickly beat or kill her. So there is always a few seconds to internally prepare for effective defense.
To learn techniques you need a partner. It is better if it is a person who is far superior to you in physical strength. Movements must be performed first and very slowly, achieving their cohesion and smoothness, then gradually accelerating and bringing them to real conditions. However, you don't have to make too much effort not to hurt your partner. Start mastering the technique after a short warm-up, warming up muscles and joints.
In conclusion, I would like to wish readers not to find themselves in situations that will require the application of knowledge in practice. May learning help you gain and build self-confidence.
There is a popular saying in Japanese karate: "in karate they don't attack first, in karate they hit first." If you feel an attack is imminent, do not wait to be hit in the head, grabbed by the neck, or stabbed. Attack first, and so that the enemy is immediately out of order. Or at least he realized that you are not a "nut for his teeth". Of course, this is always much easier to say than to have done.
Canadian Richard Dimitri, a self-defense specialist, conducted a study of the factors that influence the outcome of a street fight. As it turned out, successful self-defense by 60% depends on whether a person was psychologically ready for what was happening, by 25% - on the emotions he experienced, and only 15% - on physical strength and possession of self-defense techniques.
What does it mean? If you developed strength in fitness center, mastered the skills of self-defense, and at the moment of a real attack you were confused and scared, then you will not be able to successfully defend yourself. Let's calculate the chances of failure: 60% + 25% = 85%.
Don't you like it? Yes, it really is bad. But violent crime is an everyday reality. Scandal and fight can happen anywhere and with anyone. Creepy articles about fanatics and cannibals, rapists and robbers regularly appear in newspapers ... What to do?
It means that you have chickened out, your legs are cottony, your mouth is dry and your hands are not yours. But if cowardice is replaced by courage, then 40% will be for victory instead of 15%. But how to do it, where to find this courage, if even at the sight of a small gray mouse you almost faint and squeal as if the mouse is about to stab you. What then to say about a drunken thug with a knife in his hand or with an unbuttoned fly? At once, your legs buckle, huh?
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