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Raiz - Hot Yoga MasterClass: Bikram and Hot Yoga Precision Techniques for Beginners to Advanced

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    Hot Yoga MasterClass: Bikram and Hot Yoga Precision Techniques for Beginners to Advanced
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Experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you practice in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence.The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. Covering the fundamentals of each pose in exacting detail including how to fix the most common mistakes, as well as modifications for almost all body types, restrictions and injury, this extensive manual has left no stone unturned to help you make daily breakthroughs.In The Hot Yoga MasterClass, youll discover:How all the popular 26 Hot Yoga poses should be practicedand how to avoid injury and feel good every classCommon Mistakes and How to Fix Them: The secret ingredient that transforms every single one of your poses to become stronger and better alignedThe famous Hot Yoga Doctors 75% rule that will improve the benefits from your practiceWhat to do if you are injured; inflexible, or if your body just wont do what the pose demandsMore than 380 full-color expandable photos and over 300+ pages packed with no-nonsense, straight to the point instructions and much, much more!The Hot Yoga MasterClass is an essential 26-pose Hot Yoga reference, for beginning students to advanced teacher-trainees. If you like expert techniques, precise step-by-step methods, and full-color photographic instructions, then youll love Gabrielle Raizs breakthrough manual.

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HOT YOGA MasterClass Bikram and Hot Yoga Precision Techniques for Beginners - photo 1
HOT YOGA
MasterClass
Bikram and Hot Yoga Precision Techniques
for Beginners to Advanced
Gabrielle Raiz
Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice - Precision Techniques for Beginners to Advanced
Raiz, Gabrielle
ISBN 978-0-9805319-5-4
Third Edition: Full Color
Published by Colete Pty Ltd.
Copyright 2008-2017 Colete Pty Ltd. All rights reserved, including the reproduction in whole or in part in any form whatsoever.
Hot Yoga MasterClass and Hot Yoga Doctor are trademarks registered to Arigos Pty Ltd.
Photography: All indoor and most outdoor images (725 in total) taken by Greg Gardner
www.greggardner.com.au except for those taken by Debra Livingston (on pages, 15, 22, 41, 46, 49, 69, 93, 103, 123, 133, 149, 173, 181, 191, 227, 243, 293).
Clothing supplied by Lorna Jane
Models: Amber Werchon, Carlos Azcarraga, Gabrielle Raiz, Jess Fleming, Lauren Power, Racheal Gaunt, Scott Woodward and Sumi Dorairaj.
Makeup by Marina Passalaris
Colete Pty Ltd. is an Australian registered company, which is in no way affiliated with, sponsored by, or endorsed by Bikram Choudhury or Bikram's Yoga College Of India. The work merely presents the author's views, impressions, and opinions regarding her experiences with a system of yoga poses sometimes referred to as Bikram Yoga. BIKRAM YOGA is a registered trademark of Bikram Choudhury.
This publication contains the opinions and ideas of its author. The information, yoga instructions and advice in this publication and associated resources are not intended to be used for medical diagnosis, treatment or care, or to suggest a course of treatment for a particular individual. It should not take the place of advice of a physician or qualified healthcare providers. Please contact your physician or healthcare provider promptly with any health-related questions. Always consult with your healthcare provider before embarking on a new fitness program especially if you have never done yoga before. Yoga practice should be undertaken under the guidance of an experienced yoga teacher. Use your own discretion when performing these postures. The author and publisher expressly disclaim responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly arising from the use or application of the information contained in this book.
wwwHotYogaDoctorcom wwwHotYogaMasterClasscom For Robert My adored and - photo 2
www.HotYogaDoctor.com
www.HotYogaMasterClass.com
For Robert
My adored and cherished husband
For Isabelle
You are my "favourite girl in the world"
Contents









Warming up
Standing balancing poses - photo 3
Standing balancing poses - photo 4
Standing balancing poses - photo 5
Standing balancing poses - photo 6
Standing balancing poses Warrior poses - photo 7
Standing balancing poses
Warrior poses - photo 8
Warrior poses - photo 9
Warrior poses Transitioning to the floor - photo 10
Warrior poses
Transitioning to the floor - photo 11
Transitioning to the floor - photo 12
Transitioning to the floor - photo 13
Transitioning to the floor
Belly-down poses - photo 14
Belly-down poses - photo 15
Belly-down poses - photo 16
Belly-down poses - photo 17
Belly-down poses - photo 18
Belly-down poses
Spine strengthening poses - photo 19
Spine strengthening poses - photo 20
Spine strengthening poses - photo 21
Spine strengthening poses - photo 22
Spine strengthening poses
Completing and integrating your class - photo 23
Completing and integrating your class - photo 24
Completing and integrating your class - photo 25
Completing and integrating your class - photo 26
Completing and integrating your class
Foreword - photo 27
Foreword - photo 28
Foreword Gabrielle Raiz BDS Wow Its been a wonderful - photo 29
Foreword Gabrielle Raiz BDS Wow Its been a wonderful decade The Hot Yoga - photo 30
Foreword Gabrielle Raiz BDS Wow Its been a wonderful decade The Hot Yoga - photo 31

Foreword
Gabrielle Raiz BDS Wow Its been a wonderful decade The Hot Yoga MasterClass - photo 32
Gabrielle Raiz BDS
Wow! Its been a wonderful decade. The Hot Yoga MasterClass Manual has continued to delight countless thousands of students, teachers, and teacher trainees in every corner of the globe. Welcome to this new updated digital edition with a few changes to enhance your practice and discovery.
I am honored and grateful to know that over the years many thousands of people have referred to their Hot Yoga MasterClass again and again, sometimes daily. Some even call it their Hot Yoga bible. Even more gratifying is to know that some yogis are proud owners of both pristine display editions and well-worn copies they sling in a bag, write notes on or allow to get all dog-eared.
I am thrilled to bring you this take-anywhere edition of my most popular and timeless book in a format that you can read on any device (which means it will never wear out!). Yay!
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