Leatherby - Confidence to Let Your Arrow Fly The Little Book of CrossFit for Beginners Ignite Strength, Discipline of the Mind, and Life Leadership (The Daily Warrior Series)

Confidence to Let Your Arrow Fly The Little Book of CrossFit for Beginners

Ignite Strength, Discipline of the Mind, and Life Leadership

Heidi Leatherby, CF-L1

Confidence to Let Your Arrow Fly

The Little Book of CrossFit for Beginners

Copyright 2019 by Heidi Leatherby- All rights reserved.

CrossFit is a registered trademark of Crossfit, Inc., which is not affiliated with the author nor publisher of this book, and has not in any way been endorsed. All use of trademarked names in this book is for editorial purposes only and reflect only the views of the author. Words and/or terms that the author has reason to believe are trademarked are designated as such by use of the appropriate capitalization. No commercial claim has been made for the use of trademarked names by the author or the publisher of this book.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document .

Everything has a beginning

I would like to express heartfelt gratitude to you for holding in your hands, The Little Book of CrossFit for Beginner s .

Not everyone is comfortable with the idea of walking into a new space with heavy weights booming as they crash to the floor, people performing unfamiliar physical monstrosities, and beads of sweat flying like little projectile missiles only to land in small splatters on whatever surface gets in their way. Enter the reasoning for why this little book was written. Here we have a short compilation of information for those curious about Crossfit. It is a carefully thought out and work in both physical and digital format for those interested enough to ask, but may not have an actual person to trust, on the subject. It is meant to give just enough of an overview to help one decide if this realm is right for the individual, and to provide a well-rounded understanding of this fitness community at a high level. Ive also left plenty of room in various areas of the printed version of this book for your notes, as well as a few blank pages in the back for added thoughts, goals, and most importantly, accomplishments. Thank you once again for picking up this book, and I hope you enjoy it!

Heidi Leatherby

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