Hill - Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
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Break free from the toxic people in your life the negativity and manipulation stop here! This is how you build the life you deserve:Do you feel like youre constantly walking on eggshells trying to keep the peace, worried that your next action might cause that toxic friend or family member to explode... again?Are you constantly questioning whats real and whats not, feeling confused and lost in a life that used to feel so much better?Maybe youre wondering where the time has gone and how youve managed to drift so far from your goals and personal aspirations?Its not uncommon to drift a bit from your path, but if you feel like its been this way for far too long, then chances are its not actually your fault.If your life seems surrounded by negativity and limiting beliefs that dont align with who you are, youre not alone.Its normal to sometimes be stuck with situations and people you dont want to deal with, but when these occurrences begin to negatively affect your own wellbeing, then its time to do something about it.No matter where youre at in life, how much experience you have dealing with difficult people, or how long youve felt adrift you can break free!You dont have to continue to deal with the negativity just because those who create it in your life have been with you for so long.Whether its your boss, your partner, or even your closest friends and family, you can tell them no and empower yourself into a whole new way of living free from their control and influence.With these practical and effective tools and daily practices, youll soon find that the life youve always dreamt of living is a lot closer than you think.In Toxic People, youll discover:[list][*]How to spot toxic behavior before it takes hold of your life, empowering you towards a calmer and more serene life[*]Why there will always be difficult and sometimes toxic people in your life and what you can do to navigate these situations with ease[*]What your beliefs say about the world you allow around you and how you can address and change these into something more desirable[*]Why all toxic people arent necessarily doomed and the key things you can do to help both yourself and this person (especially if you really care about them)[*]How to deal with the toxic people you cant remove from your life by setting healthy boundaries and sticking to them[*]7 of the most powerful tactics you can use today to overcome the manipulation of others[*]Effective tips and tricks for you to enhance your daily life and begin building a more emotionally stable lifestyle for yourself[/list] and much more!Theres no need to sacrifice a ton of your time, money, or energy.The manipulation and control stop here.It stops today!Its up to you to take back control of your life and get rid of all the things that are weighing you down.
Hill: author's other books
Who wrote Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths? Find out the surname, the name of the author of the book and a list of all author's works by series.
Tim Cantopher
Gregory L. Jantz Ph.D.
Cluney
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Toxic People Survival Guide
How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths
Chase Hill
Copyright 2021 by Chase Hill
All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Contents
Your Free Say No Checklist
Dont let the people pleasing trap you again...
Id like to give you a gift as a way of saying thanks for your purchase!
This checklist includes:
- 8 steps to start saying no.
- 12 must-dos to stop feeling guilty.
- 9 healthy ways to say no.
The last thing we want is for your mood to be ruined because you werent prepared.
To receive your Say No Checklist, visit the link:
www.chasehillbooks.com
If you have any difficulty downloading the checklist, contact me at , and Ill send you a copy as soon as possible.
Introduction
I never wanted to use the word toxic for some of the people in my life. It sounded too harsh, even cruel. I pushed through my teenage years into adulthood and found myself making excuses for the behavior of others: They were going through a rough time, or they had suffered in the past. But it wasnt their fault and I just needed to be more understanding and helpful.
Does this sound familiar? Before you know it, you have lost who you really are. You have changed in order to make the lives of others better but in the process, you have lost a massive part of yourself. Even to the point where you look in the mirror and cant identify with the reflection.
You may have woken up a few times and convinced yourself that today was going to be different. You wouldnt have people getting angry at you for no reason, ignoring your needs, or manipulating you. It probably didnt take long for these people to drain you of your positivity and you have now reached a stage where you have accepted that this is the way life is going to be. Perhaps you are punishing yourself for mistakes you have made in the past, and you now feel that this is the life you deserve.
I commend those who have tried to stand up to the toxic people in their lives. It takes courage. Like me, you may have learned that your efforts were fruitless as toxic people can turn everything around and make themselves the victim in every situation. They can get angry, even abusive, or they might burst into tears, making you feel like the toxic person. One way or another, they will continue to make your life hell, just like this amazing quote.
When a toxic person can no longer control you, they will control how others see you. The misinformation will feel unfair, but stay above it, trusting that other people will eventually see the truth just like you did.
Jill Blakeway
The sad fact is that there are an awful lot of toxic people in the world. They are in your workplace, your supermarket, online, and even in your family. It seems we cant escape them, despite retreating from the world as much as we can. The only thing that we can do is learn the right way to handle them to regain control so that you can live your life the way you should, the way you want to, and the way that makes you happy.
To do this, we have to start at the very beginning. By looking at ourselves and the paths we took to get to where we are today. Once we have peeled back all the layers of pain, we will look at the different ways that toxic people present themselves. We will take it step by step, improving ourselves and our mental intelligence before mastering the necessary skills to deal with the toxic people in our lives. By the end of the book, we will see them in a completely different light.
You will have the techniques to cope with toxicity in various relationships and situations and it will be time to learn how to enjoy a life with stronger relationships, goals, and a healthier mind and body.
It took me a long time to recognize that I had far too many toxic people in my life. I was not blessed with loving parents who taught me what healthy relationships looked like.
I learned from a young age that toxic relationships were the norm and so it was logical that all of my relationships were toxic. While taking knock after knock from girlfriends, my other relationships also suffered. At work, I became a pushover. I said yes to everyone in the hope that at least at work, I would have an easy time. But of course, the toxic people at work quickly took advantage of me, and so the cycle continued.
A breaking point isnt necessarily a bad thing. Mine was not taking care of myself physically: I drank too much, I didnt exercise, and I put on weight. I became depressed, and when my relationship ended, I couldnt take any more. I knew I needed a change.
The following year was a rollercoaster like no other. I studied, I read, I took two steps forward and three steps back, I studied more. Taking on board the guidance from professionals around the world, it soon became two steps forward and only one step back. Everything began to fall into place. Life got easier and then it got better.
Going from rock bottom to happy was the best thing I have did, and it changed every aspect of my life. It gave me the confidence to want to help other people. Which is where we are today.
I hope to share with you all of the strategies for dealing with toxic people that I have used so that you can experience the same amazing change that I did. I dont think its fair that anyone should have to put up with toxic people or settle for relationships that are not equal and loving. And I think that in a world that has so much negativity, we all need some help to see the good and get back on the right path.
Each step will be presented in an easy-to-follow manner. But, thats not to say the process will be easy, or you wouldnt need to read this book. That being said, we will take a closer look at the bigger challenges and what we can do to overcome any setbacks along the way.
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