Lee - Yoga Vinyasas for Beginners
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This guide book must only be used in conjunction with the accompanying audio classes.
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Thank you for purchasing the Yoga2hear Yoga Vinyasas for Beginners download. The download consists of three 26 minute classes that use expert guidance combined with different atmospheric background music tracks to introduce and develop basic flowing yoga techniques. Each class naturallyprogresses from the previous one by moving at a slightly faster pace and by using subtle and effective variations of postures.
1. Preparation.
2. The Vinyasa sequence focusing on alignment and technique on
3. The Vinyasa sequence focusing on alignment and technique on
the left side.
4. The flowing Vinyasa sequence using one breath per
movement.
5. A relaxation section.
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