Mary Knox - Weight Loss For Women: 2 Books in 1: Intermittent Fasting For Women,Keto For Women - Crack the Code of Health and Get Rid of Obesity Forever. Learn the ... Dieting Psychology and Stay Motivated!

Weight Loss For Women

2 Books in 1:
Intermittent Fasting For Women ,
Keto For Women

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Crack the Code of Health and Get Rid of Obesity Forever.

Learn the Succesful Dieting Psychology and Stay Motivated!

MARY KNOX

Copyright 2019 Mary Knox

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, without written permission from the publisher. The only exception is by a reviewer, who may quote short excerpts in a published review.

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The information herein is provided entirely for informational purposes, and it is universal. The information is provided without any type of guarantee assurance or a contract.

The trademarks that are used within the document are without any consent, and the publication of the trademark is without the backing of the trademark owner or any support. All brands and trademarks used within this book are to clarify the text only, and they are owned by their owners, not affiliated with this publication. Respective authors of the publication own all copyrights not held by the publisher.

Intermittent Fasting For Women
How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy:
A Step By Step Guide even for Beginners

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Keto For Women
The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy:
The Step By Step Guidebook even for Beginners

How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy:
A Step By Step Guide even for Beginners

Congratulations on downloading Intermittent Fasting For Women and thank you for doing so. This book is written specifically for women who wish to improve their lives through the practice of intermittent fasting, also known as IF. In this book, we will learn about fasting and its long-held relationship with health and longevity. With intermittent fasting, we not only aim to improve our diet, but also improve our state of mind and our relationship with food. Through the practice of intermittent fasting, we can rebuild our idea of what a diet can be, reshaping our habits and patterns, all the while losing weight and becoming overall a healthier woman. With this book, we will explore the intermittent fasting lifestyle and how it can alter our lives for the better, this is not a book written to promote a fleeting fad, but a true guide to help readers transform their bodies and minds. Fasting does not have to be about depriving yourself of your favorite foods, the practice itself is simple, but will take discipline and a true desire to become the person you wish to become. While this book may not include miracle cures for all disease and sickness, it does present a practice that will help prevent the deterioration of a healthy body and mind, offering a natural and safe means of staying healthy while forming habits that will help combat sickness and ensure a healthy mentality for years to come. No matter if youre just entering college or approaching your mid to late life, the intermittent fasting lifestyle is an incredible path to a balanced and healthy existence.

In this book, we will discuss the basics of intermittent fasting, as well as touching upon some more complicated aspects of the practice, such as what actually takes place in your body when adopting a fasting routine according to science. The goal of this book is to present a balanced and informative guide to intermittent fasting. One that is easily accessible and transparent. This being said, we need to keep in mind an overall theme throughout the book. This is to become the woman we dream to be. As you read this introduction, stop for a moment and visualize your goals, both short term and long term. Are you looking to shed a few pounds? Perhaps, you wish to do a complete makeover of your diet? Or maybe you dream of transforming your entire life? No matter how big or small your goals are, this book is written to help you reach those goals without sacrificing your favorite meals or your moral well-being.

The following chapters will examine intermittent fasting inside-out, picking apart its history, exploring the science and developing a guide to begin your intermittent fasting journey. This book emphasizes the IF culture in todays complex and fast-paced world with focus on the role of women in our society. Women have faced intensive adversity for all of written history and although we have come a long way to break social barriers and promote equality, there is still a long way to go. Our current society values convenience and luxury to discipline and well-being. Its quick pace makes it difficult to find time to even contemplate ways to better ourselves, let alone implement them into meaningful and effective practice. Fast foods and junk food are a convenient way to fill our bellies on the go but these habits are terribly detrimental to our health and our emotional state. We shouldnt have to feel guilty when we are forced to intake a quick meal on a short lunch break. Intermittent fasting offers a way to organize our habits, allowing us more freedom to focus on whats best for us. This freedom comes with self-discipline and dedication to our desired goals. But how can IF help us in such a crazy society?

The introduction of preservatives and a globalized economy has allowed big companies to be able to package and process almost any type of food. This, in turn, makes available junk food everywhere you look. Its impossible to escape some sort of marketing for food that does more harm than good. This makes it terribly hard for organic companies and local farmers to make a living. This wicked cycle is a reality we must face if we are to change our habits and lifestyle. We need to abandon the idea of relying on huge corporations to supply us with convenient foods every single day. These habits must be broken. We must take control of our diets. We need to listen to our bodies and what they need and open our minds to healthier alternatives to the fast food lifestyle.

Obesity and excessive weight gain is a huge problem for the western world. This is a direct result of the processed and sugary foods being distributed across the globe. While we cant change the entire food industry overnight, we can take control of our personal diets. This is where intermittent fasting comes into play. The practice of fasting is easy to implement into anyones life, and with the growing popularity of fasting practices in popular culture, the more scientific focus has been dedicated to the practice, although fasting is not a new fad born of technological advancements.