Rebecca Sjonger - Hop, Throw, and Play: Build Your Skills Every Day!

Hop, Throw, and Play: Build Your Skills Every Day! — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Hop, Throw, and Play: Build Your Skills Every Day!" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

123

Rebecca Sjonger

Crabtree Publishing Company

www.crabtreebooks.com

Author

Rebecca Sjonger

Publishing plan research and development

Reagan Miller

Editor

Janine Deschenes

Proofreader

Crystal Sikkens

Consultant

Steve Sanders, Ed.D.,

Professor, Early Childhood Physical Activity,

University of South Florida

Photo research

Tammy McGarr and Crystal Sikkens

Production coordinator and prepress technician

Tammy McGarr

Print coordinator

Margaret Amy Salter

Photographs

Dreamstime: Petr Zamecnik: p21 (bottom)

Getty Images: vanessa davies: p21 (top)

iStock: SolStock: front cover; Christopher Futcher: p 5 (top);

emholk: p9 (bottom right); microgen: p19 (bottom left)

All other images by Shutterstock

Library and Archives Canada Cataloguing in Publication

Sjonger, Rebecca, author

Hop, throw, and play : build your skills every day! / Rebecca

Sjonger.

(Healthy habits for a lifetime)

Includes index.

Issued in print and electronic formats.

ISBN 978-0-7787-2349-3 (bound).--ISBN 978-0-7787-2351-6 (paperback).--

ISBN 978-1-4271-1754-0 (html)

1. Exercise--Juvenile literature. 2. Exercise for children--Juvenile

literature. 3. Exercise--Health aspects--Juvenile literature. 4. Physical

tness--Juvenile literature. 5. Physical tness for children--Juvenile

literature. I. Title.

RA781.S62 2016 j613.7 C2015-907329-4

C2015-907330-8

Library of Congress Cataloging-in-Publication Data

Names: Sjonger, Rebecca, author.

Title: Hop, throw, and play : build your skills every day! / Rebecca

Sjonger.

Description: New York, New York : Crabtree Publishing Company, 2016. |

Series: Healthy habits for a lifetime | Includes index.

Identiers: LCCN 2015041589|

ISBN 9780778723493 (reinforced library binding) |

ISBN 9780778723516 (pbk.) |

ISBN 9781427117540 (electronic HTML)

Subjects: LCSH: Physical tness--Juvenile literature. | Exercise for

children--Juvenile literature. | Human locomotion--Juvenile literature.

| Motor ability--Juvenile literature.

Classication: LCC RA781 .S5656 2016 | DDC 613.7/042--dc23

LC record available at http://lccn.loc.gov/2015041589

Published in Canada

Crabtree Publishing

616 Welland Ave.

St. Catharines, Ontario

L2M 5V6

Published in the United States

Crabtree Publishing

PMB 59051

350 Fifth Avenue, 59th Floor

New York, New York 10118

Published in the United Kingdom

Crabtree Publishing

Maritime House

Basin Road North, Hove

BN41 1WR

Published in Australia

Crabtree Publishing

3 Charles Street

Coburg North

VIC 3058

Crabtree Publishing Company

www.crabtreebooks.com 1-800-387-7650

Copyright 2016 CRABTREE PUBLISHING COMPANY . All rights reserved. No part of this publication may be reproduced, stored in a retrieval

system or be transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission

of Crabtree Publishing Company. In Canada: We acknowledge the nancial support of the Government of Canada through the Canada Book Fund for our

publishing activities.

Synchred Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-588-2 (e-book)

Healthy living ............................ 4

Your body and brain .............. 6

Motor skills ................................. 8

On the move ............................. 10

Balanced body ......................... 12

In control ................................... 14

Power hour ................................. 16

Action tips ................................. 18

Skills challenges ........................ 20

Show what you know! ............. 22

Learning more ........................... 23

Words to know and Index ..... 24

Contents

Healthy living

Physical activity is part of healthy living. You should get

your body moving every day. The rst step is developing

motor skills . You need these basic body movements to

participate in sports and many other activities. Learning

and practicing motor skills helps you be active for the

rest of your life!

Being active is just one healthy habit that

helps you feel great. Other habits that are

part of a lifetime of wellness include:

eating nutritious foods

getting enough sleep

dealing with stress

in positive ways

Being physically active is not

just a healthy habit. It is fun, too!

Your body and brain

Why should you be

physically active? One

of the most important

reasons is that it helps

your body develop properly.

It builds up your muscles

and bones. Your heart

and lungs grow stronger

with physical activity. This

increases your energy

level. Being active also

helps you keep your

body at a healthy

weight. It even

improves how well

you sleep at night!

Moving your body is healthy for your

brain as well. It helps you in school by

making it easier to focus and remember

things. When you are physically active,

your mood improves and you feel

happier. This helps you feel good

about yourself.

Boost your brain by

becoming more active!

Your body and brain

Next page

123

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Hop, Throw, and Play: Build Your Skills Every Day!»

Look at similar books to Hop, Throw, and Play: Build Your Skills Every Day!. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Georgina Durrant

100 Ways Your Child Can Learn Through Play: Fun Activities for Young Children with SEN

Robin Blankenship

How to Play in the Woods: Activities, Survival Skills, and Games for All Ages

Rosina McAlpine

Relaxation and Play: Life Skills for Kids

Pam Schiller

Seven Skills for School Success: Activities to Develop Social and Emotional Intelligence in Young Children

Wendy Ashcroft

Social Skills Games and Activities for Kids with Autism

Rebecca Sjonger

You Need Rest to Be at Your Best!

Rebecca Sjonger

Stress Less! a Kids Guide to Managing Emotions

Rebecca Sjonger

Do Your Bit to Be Physically Fit!

Keri K. Powers

Social Skills for Kids: From Making Friends and Problem-Solving to Self-Control and Communication, 150+ Activities to Help Your Child Develop Essential Social Skills

Lavinia Roberts

A Little Drama: Playful Activities for Young Children

Sherrie West

Literacy Play: Over 400 Dramatic Play Activities that Teach Pre-Reading Skills

James L. Overholt

Big math activities for young children for preschool, kindergarten, and primary children

Discussion, reviews of the book Hop, Throw, and Play: Build Your Skills Every Day! and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.