Rebecca Sjonger - How to Choose Foods Your Body Will Use

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Crabtree Publishing Company

www.crabtreebooks.com

Published in Canada

Crabtree Publishing

616 Welland Ave.

St. Catharines, Ontario

L2M 5V6

Published in the United States

Crabtree Publishing

PMB 59051

350 Fifth Avenue, 59th Floor

New York, New York 10118

Published in the United Kingdom

Crabtree Publishing

Maritime House

Basin Road North, Hove

BN41 1WR

Published in Australia

Crabtree Publishing

3 Charles Street

Coburg North

VIC 3058

Crabtree Publishing Company

www.crabtreebooks.com 1-800-387-7650

Copyright 2016 CRABTREE PUBLISHING COMPANY . All rights reserved. No part of this publication may be reproduced, stored in a retrieval

system or be transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission

of Crabtree Publishing Company. In Canada: We acknowledge the nancial support of the Government of Canada through the Canada Book Fund for our

publishing activities.

Author

Rebecca Sjonger

Publishing plan research and development

Reagan Miller

Editor

Janine Deschenes

Proofreader

Crystal Sikkens

Consultant

Steve Sanders, Ed.D.,

Professor, Early Childhood Physical Activity,

University of South Florida

Photo research

Tammy McGarr and Crystal Sikkens

Production coordinator and prepress technician

Tammy McGarr

Print coordinator

Margaret Amy Salter

Photographs

iStock: Rich Legg: p13 (middle right), JMichl: p14;

Christopher Futcher: p15; Susan Chiang: p21 (middle)

All other images by Shutterstock

Library and Archives Canada Cataloguing in Publication

Sjonger, Rebecca, author

How to choose foods your body will use / Rebecca Sjonger.

(Healthy habits for a lifetime)

Includes index.

Issued in print and electronic formats.

ISBN 978-0-7787-2350-9 (bound).--ISBN 978-0-7787-2352-3 (paperback).--

ISBN 978-1-4271-1755-7 (html)

1. Nutrition--Juvenile literature. 2. Diet--Juvenile literature.

3. Health--Juvenile literature. I. Title.

TX355.S5967 2016 j613.2 C2015-907324-3

C2015-907325-1

Library of Congress Cataloging-in-Publication Data

Names: Sjonger, Rebecca, author.

Title: How to choose foods your body will use / Rebecca Sjonger.

Description: New York, New York : Crabtree Publishing Company, [2016]

| Series: Healthy habits for a lifetime | Includes index.

Identiers: LCCN 2015041590|

ISBN 9780778723509 (reinforced library binding) |

ISBN 9780778723523 (pbk.) |

ISBN 9781427117557 (electronic pdf)

Subjects: LCSH: Nutrition--Juvenile literature. | Diet--Juvenile literature.

| Health--Juvenile literature.

Classication: LCC TX355 .S5967 2016 | DDC 613.2--dc23

LC record available at http://lccn.loc.gov/2015041590

Synchred Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-590-5

(e-book)

Healthy habits ............................. 4

Whole foods ................................. 6

Processed foods .......................... 8

Junk foods .................................. 10

Energy in, energy out ............. 12

Meals and snacks ............... 14

Mix it up! ........................ 16

Tasty tips ........................ 18

Whats for dinner? ..... 20

Show what you know! ...... 22

Learning more ...................... 23

Words to know and Index ..... 24

Contents

Healthy habits

What do you think the habits below have in common?

Being active for minutes every day

Dealing well with stress

Getting hours of sleep each night

Choosing nutritious foods and drinks

They are all part of being healthy for a lifetime!

Forming healthy habits is easier when

you choose foods your body will use.

Nutritious foods and drinks give you

energy . They also help your muscles,

bones, and teeth grow properly.

Choosing foods that are good for

your body is good for your brain, too.

You will focus and remember what

you learn at school better. Eating well

even helps you to live longer.

Anyone can

form healthy

habits. Get

started

today!

Whole foods

Whole foods are in their most

natural and nutritious forms.

Peanuts in shells are whole foods.

They grow on plants. Plants give

us many whole foods. Apples and

other fruits grow out of a plants

owers. Dried seeds become

grains , such as rice. Did

you know that lettuces are

leaves? We even eat plant

roots, such as carrots!

apple trees

rice plants

Whole foods and drinks also come

from birds, fish, and mammals .

Meat, seafood, and eggs are all

sources of protein . The milk from

some animals gives us dairy foods.

Whole peanuts look

the same as they did

when farmers took

them out of the ground.

Foods are put into five groups

based on their sources or nutrients :

Fruits

Vegetables

Grains

Plant and animal proteins

Dairy

Processed foods

Processed foods are created

when whole foods are changed

from their natural forms.

Processed foods often have

added ingredients . These may

help foods last longer. They may

also change the taste of foods.

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