Rebecca Sjonger - On a Mission for Good Nutrition!

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Rebecca Sjonger

Crabtree Publishing Company

www.crabtreebooks.com

Published in Canada

Crabtree Publishing

616 Welland Ave.

St. Catharines, Ontario

L2M 5V6

Published in the United States

Crabtree Publishing

PMB 59051

350 Fifth Avenue, 59th Floor

New York, New York 10118

Published in the United Kingdom

Crabtree Publishing

Maritime House

Basin Road North, Hove

BN41 1WR

Published in Australia

Crabtree Publishing

3 Charles Street

Coburg North

VIC 3058

Crabtree Publishing Company

www.crabtreebooks.com 1-800-387-7650

Copyright 2016 CRABTREE PUBLISHING COMPANY . All rights reserved. No part of this publication may be reproduced, stored in a retrieval

system or be transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission

of Crabtree Publishing Company. In Canada: We acknowledge the nancial support of the Government of Canada through the Canada Book Fund for our

publishing activities.

Author

Rebecca Sjonger

Publishing plan research and development

Reagan Miller

Editors

Kathy Middleton

Reagan Miller

Proofreader

Crystal Sikkens

Consultant

Steve Sanders, Ed.D.,

Professor, Early Childhood Physical Activity,

University of South Florida

Design

Samara Parent

Photo research

Samara Parent

Production coordinator and prepress technician

Samara Parent

Print coordinator

Margaret Amy Salter

Photographs

Comstock: p. 15 (milk)

Ingram photo objects: p. 7 (orange, celery)

istockphoto: p. 8 (bottom), 15 (cottage cheese), 20 (raisins)

PhotoDisc 49: p. 7 (bread, cheese, strawberries),

21 (raspberries, blueberries)

Thinkstock: p. 4, 12, 14, 16, 17 (top, bottom middle), 19

All other images by Shutterstock

Library and Archives Canada Cataloguing in Publication

Sjonger, Rebecca, author

On a mission for good nutrition! / Rebecca Sjonger.

(Healthy habits for a lifetime)

Includes index.

Issued in print and electronic formats.

ISBN 978-0-7787-1880-2 (bound).--ISBN 978-0-7787-1884-0 (paperback).--

ISBN 978-1-4271-1625-3 (pdf).--ISBN 978-1-4271-1621-5 (html)

1. Nutrition--Juvenile literature. 2. Children--Nutrition--Juvenile

literature. I. Title.

RA784.S6 2015 j613.2 C2015-903937-1

C2015-903938-X

Library of Congress Cataloging-in-Publication Data

Sjonger, Rebecca, author.

On a mission for good nutrition! / Rebecca Sjonger.

pages cm. -- (Healthy habits for a lifetime)

Includes index.

ISBN 978-0-7787-1880-2 (reinforced library binding) -- ISBN 978-0-7787-1884-0 (pbk.)

-- ISBN 978-1-4271-1625-3 (electronic pdf) -- ISBN 978-1-4271-1621-5 (electronic html)

1. Nutrition--Juvenile literature. 2. Diet--Juvenile literature. 3. Health--Juvenile

literature. I. Title.

TX355.S597 2016

613.2--dc23

2015021740

Printed in Canada/102015/IH20150821

Synchred Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-591-2 (e-book)

Contents

Healthy eating ............................. 4

The food groups....................6

Vegetables and fruits.......8

Grains.....................................10

Proteins.........................12

Dairy and other

options......................14

Water and oil.................16

Tips for eating healthy.....18

Make your own snack......20

Show what you know!....22

Learning more............23

Words to know

and Index....................24

Healthy eating

There are many great reasons to eat foods that are healthy

for you. The nutrients in them help your bones, muscles,

skin, and teeth grow. They also give your body the energy it

needs to be active throughout the day. Healthy eating helps you

to focus and learn. It even helps you avoid getting sick!

Did you know that eating nutritious

foods could help you live longer?

Different foods help your body in

different ways. That is why you

need to eat a variety of foods.

Eating a variety

of foods gives

you the energy to

move your body

in different ways.

Healthy eating is just one

important habit . You should also

be active for at least minutes

each day. Then aim to sleep at

least hours every night.

The food groups

Aim to eat a mix of foods from different food groups, to be

sure your body is getting all the nutrients it needs. Make

sure you eat vegetables and fruits, grains , proteins , and

dairy each day. Keep reading to learn more about each

of these groups.

Foods that are not part of these groups are usually

not nutritious. They may have sugar, salt, or solid fats

added to them, which are not good for you.

It is okay to have treats. Eat them in

small amounts and not very often. Want

a snack? Find something nutritious, such

as berries or plain popcorn.

Vegetables and fruits

Vegetables and fruits are foods that

come from plants. They are a great

source of minerals and vitamins , which

help your body work at its best. They boost

your energy, too! There are different nutrients in different

colored fruits and vegetables. For example, orange ones have

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