Rebecca Sjonger - Stress Less! a Kids Guide to Managing Emotions

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Rebecca Sjonger

Crabtree Publishing Company

www.crabtreebooks.com

Published in Canada

Crabtree Publishing

616 Welland Ave.

St. Catharines, Ontario

L2M 5V6

Published in the United States

Crabtree Publishing

PMB 59051

350 Fifth Avenue, 59th Floor

New York, New York 10118

Published in the United Kingdom

Crabtree Publishing

Maritime House

Basin Road North, Hove

BN41 1WR

Published in Australia

Crabtree Publishing

3 Charles Street

Coburg North

VIC 3058

Crabtree Publishing Company

www.crabtreebooks.com 1-800-387-7650

Copyright 2016 CRABTREE PUBLISHING COMPANY . All rights reserved. No part of this publication may be reproduced, stored in a retrieval

system or be transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission

of Crabtree Publishing Company. In Canada: We acknowledge the nancial support of the Government of Canada through the Canada Book Fund for our

publishing activities.

Author

Rebecca Sjonger

Publishing plan research and development

Reagan Miller

Editor

Crystal Sikkens

Consultant

Steve Sanders, Ed.D.,

Professor, Early Childhood Physical Activity,

University of South Florida

Design

Samara Parent

Photo research

Samara Parent

Production coordinator

and prepress technician

Samara Parent

Print coordinator

Margaret Amy Salter

Photographs

arindambanerjee / Shutterstock.com: p. 22 (left)

istockphoto: p. 9 (bottom right), 18

SUSAN LEGGETT / Shutterstock.com: p. 7 (top right)

Thinkstock: p. 4, 5 (top), 9 (bottom), 10 (top 3), 11 (both),

12, 15 (top 2), 16, 20

All other images by Shutterstock

Library and Archives Canada Cataloguing in Publication

Sjonger, Rebecca, author

Stress less! : a kids guide to managing emotions / Rebecca Sjonger.

(Healthy habits for a lifetime)

Includes index.

Issued in print and electronic formats.

ISBN 978-0-7787-1882-6 (bound).--ISBN 978-0-7787-1886-4 (paperback).--

ISBN 978-1-4271-1627-7 (pdf).--ISBN 978-1-4271-1623-9 (html)

1. Stress management--Juvenile literature. 2. Stress management for

children--Juvenile literature. 3. Stress (Psychology)--Juvenile literature.

I. Title.

RA785.S56 2015 j155.9042 C2015-903941-X

C2015-903942-8

Library of Congress Cataloging-in-Publication Data

Sjonger, Rebecca.

Stress less! : a kids guide to managing emotions / Rebecca Sjonger.

pages cm. -- (Healthy habits for a lifetime)

Includes index.

ISBN 978-0-7787-1882-6 (reinforced library binding) -- ISBN 978-0-7787-1886-4 (pbk.)

-- ISBN 978-1-4271-1627-7 (electronic pdf) -- ISBN 978-1-4271-1623-9 (electronic html)

1. Stress management--Juvenile literature. 2. Stress management for children--Juve-

nile literature. 3. Children--Health and hygiene--Juvenile literature. I. Title.

RA785.S548 2016

155.9042083--dc23

2015021742

Printed in Canada/102015/IH20150821

Synchred Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-586-8 (e-book)

Contents

What is stress?.............................4

Good and bad stress...............6

How long does it last?............8

Body signals............................10

On your mind...........................12

Stress busters...........................14

Talk about it................................16

Healthy habits.......................18

Breathe!...........................20

Show what

you know.......................22

Learning more..............23

Words to know and Index......24

What is stress?

Does your heart pound before your sports team plays in a

big game? Have you ever felt angry or unwell after ghting

with a friend? Has worrying ever kept you awake at night?

These are all signs of stress . Stress places extra pressure on

your body and mind.

The signs of stress often

go away on their own.

It is normal to feel stress sometimes. Your family

members, teachers, and friends have all felt stress.

Each person reacts to it differently. This book will help

you nd ways to deal with stress.

Dealing with stress is

just as important as

eating healthy foods,

being active, and

getting enough sleep.

One way to deal

with stress is

to exercise .

Good and bad stress

Good stress comes

from things you

can control. Trying

something new may be

stressful, but it is also

good for you. Stress

over schoolwork can

make you try harder.

Bad stress is the result

of something you cannot

control. For example,

being bullied or having

a pet die can cause

bad stress.

4 Doing homework

4 Fighting with friends

4 Competing in sports

4 Moving to a new home

4 Being a lead in a school play

4 Family member getting sick

or dying

4 Starting a new grade

4 Parents getting a divorce

4 Performing in a recital

4 Having a lot to do each day

4 Seeing upsetting news stories

on television

Can you nd examples of good stress in the list

below? How could stress be helpful in these cases?

How long does it last?

Next page

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