Rebecca Sjonger - You Need Rest to Be at Your Best!

You Need Rest to Be at Your Best! — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "You Need Rest to Be at Your Best!" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

123

Rebecca Sjonger

Crabtree Publishing Company

www.crabtreebooks.com

Published in Canada

Crabtree Publishing

616 Welland Ave.

St. Catharines, Ontario

L2M 5V6

Published in the United States

Crabtree Publishing

PMB 59051

350 Fifth Avenue, 59th Floor

New York, New York 10118

Published in the United Kingdom

Crabtree Publishing

Maritime House

Basin Road North, Hove

BN41 1WR

Published in Australia

Crabtree Publishing

3 Charles Street

Coburg North

VIC 3058

Crabtree Publishing Company

www.crabtreebooks.com 1-800-387-7650

Copyright 2016 CRABTREE PUBLISHING COMPANY . All rights reserved. No part of this publication may be reproduced, stored in a retrieval

system or be transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission

of Crabtree Publishing Company. In Canada: We acknowledge the nancial support of the Government of Canada through the Canada Book Fund for our

publishing activities.

Author

Rebecca Sjonger

Publishing plan research and development

Reagan Miller

Editor

Crystal Sikkens

Consultant

Steve Sanders, Ed.D.,

Professor, Early Childhood Physical Activity,

University of South Florida

Design

Samara Parent

Photo research

Samara Parent

Production coordinator

and prepress technician

Samara Parent

Print coordinator

Margaret Amy Salter

Photographs

istockphoto: p. 15

Thinkstock: p. 4 (cloud and clipboard), 8,

9 (sun and stars), 11, 13 (top), 14 (top left),

18 (clouds), 19 (clouds), 20, 22 (paper)

All other images by Shutterstock

Library and Archives Canada Cataloguing in Publication

Sjonger, Rebecca, author

You need rest to be at your best! / Rebecca Sjonger.

(Healthy habits for a lifetime)

Includes index.

Issued in print and electronic formats.

ISBN 978-0-7787-1881-9 (bound).--ISBN 978-0-7787-1885-7 (paperback).--

ISBN 978-1-4271-1626-0 (pdf).--ISBN 978-1-4271-1622-2 (html)

1. Sleep--Juvenile literature. 2. Sleep--Health aspects--Juvenile

literature. 3. Children--Sleep--Juvenile literature. I. Title.

RA786.S56 2015 j613.794 C2015-903939-8

C2015-903940-1

Library of Congress Cataloging-in-Publication Data

Sjonger, Rebecca.

You need rest to be at your best! / Rebecca Sjonger.

pages cm. -- (Healthy habits for a lifetime)

Includes index.

ISBN 978-0-7787-1881-9 (reinforced library binding) -- ISBN 978-0-7787-1885-7 (pbk.)

-- ISBN 978-1-4271-1626-0 (electronic pdf) -- ISBN 978-1-4271-1622-2 (electronic html)

1. Sleep--Juvenile literature. 2. Children--Sleep--Juvenile literature. 3. Children--

Health and hygiene--Juvenile literature. I. Title.

RA786.S58 2016

613.794--dc23

2015021741

Printed in Canada/102015/IH20150821

Synchred Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-593-6 (e-book)

Contents

Healthy habits..............................4

The sleep cycle..............................6

Sleepy time......................................8

Body booster...............................10

Brain builder...............................12

Get your best rest..............14

Cant sleep?......................16

Sweet dreams tips.....18

Sleep journal..............20

Show what you know!........22

Learning more...................23

Words to know

and Index....................24

Healthy habits

You can take action to be healthier! These habits will

help you improve your health:

Eat nutritious foods.

Be active for at

least minutes

each day.

Get plenty

of sleep.

Were you surprised

to see sleep on the

list of healthy habits?

Sleeping well at night helps

you to be at your best the

next day. Your body and your

brain need rest. In fact, you

could not survive without it.

Keep reading to nd out why

sleep is so important.

You have spent almost half of

your life sleeping!

The sleep cycle

You go through ve stages when you are sleeping. They

form a sleep cycle . The cycle moves from light sleep to

deep sleep to REM, or rapid eye movement, sleep. Then

the cycle begins again.

It takes about minutes

for most kids to go

through a sleep cycle.

Stage 2:

You are sleeping

lightly. Your body

is relaxed. Your

breathing and

heartbeat slow down.

Stage 3:

You are sleeping deeply.

Your body is less aware if

it is hot or cold.

Stage 1:

You are falling

asleep. You will

wake up easily.

Stage 4:

You are in the deepest

stage of sleep. You will

not wake up easily.

Stage 5:

The fth stage is REM sleep. Your

eyes move quickly under your eyelids.

Your breathing and heartbeat are

less even. Your brain is very active.

Dreaming often takes place.

Sleepy time

Most kids who

are ve to

years old need

at least hours

of sleep each night.

Some kids feel ne

with nine hours of

sleep, though. Other

kids may need to

sleep for hours.

How much sleep do you get?

Next page

123

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «You Need Rest to Be at Your Best!»

Look at similar books to You Need Rest to Be at Your Best!. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

John Pearce

The New Baby & Toddler Sleep Programme

Kathleen Connors

I Get My Rest!

V. Mark Durand

Sleep Better!: A Guide to Improving Sleep for Children with Special Needs, Revised Edition

Cynthia MacGregor

The Everything Get Your Baby To Sleep Book: Solve Common Problems So You Can Rest, Too

Brigitte Raab

Mama, I Cant Sleep

Peven ND

Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night’s Rest

Courtney E. Ackerman

Calm Your Thoughts, Still Your Body, and Return to Sleep

Thomas Heather

Eat to sleep: 80 nourishing recipes to help you sleep well every night

Mead

The 7pm to 7am sleeping baby routine: your no-cry plan to help baby sleep through the night

Hames

Help Your Baby to Sleep

Meir Kryger

Cant sleep, cant stay awake: a womans guide to sleep disorders

Jodi A. Mindell

Sleep Deprived No More: From Pregnancy to Early Motherhood-Helping You and Your Baby Sleep Through the Night

Discussion, reviews of the book You Need Rest to Be at Your Best! and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.