Rebecca Sjonger - Do Your Bit to Be Physically Fit!

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Rebecca Sjonger

Crabtree Publishing Company

www.crabtreebooks.com

Published in Canada

Crabtree Publishing

616 Welland Ave.

St. Catharines, Ontario

L2M 5V6

Published in the United States

Crabtree Publishing

PMB 59051

350 Fifth Avenue, 59th Floor

New York, New York 10118

Published in the United Kingdom

Crabtree Publishing

Maritime House

Basin Road North, Hove

BN41 1WR

Published in Australia

Crabtree Publishing

3 Charles Street

Coburg North

VIC 3058

Crabtree Publishing Company

www.crabtreebooks.com 1-800-387-7650

Copyright 2016 CRABTREE PUBLISHING COMPANY . All rights reserved. No part of this publication may be reproduced, stored in a retrieval

system or be transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission

of Crabtree Publishing Company. In Canada: We acknowledge the nancial support of the Government of Canada through the Canada Book Fund for our

publishing activities.

Author

Rebecca Sjonger

Publishing plan research and development

Reagan Miller

Editor

Reagan Miller

Proofreader

Crystal Sikkens

Consultant

Steve Sanders, Ed.D.,

Professor, Early Childhood Physical Activity,

University of South Florida

Design

Samara Parent

Photo research

Samara Parent

Production coordinator and prepress technician

Samara Parent

Print coordinator

Margaret Amy Salter

Photographs

istockphoto: (front cover), 21 (middle left and right)

Thinkstock: title page, p. 4, 5 (top), 6, 8 (right), 11 (bottom

right), 16 (all), 17 (top and middle), 18 (bottom), 21 (top),

22 (both)

All other images by Shutterstock

Library and Archives Canada Cataloguing in Publication

Sjonger, Rebecca, author

Do your bit to be physically t! / Rebecca Sjonger.

(Healthy habits for a lifetime)

Includes index.

Issued in print and electronic formats.

ISBN 978-0-7787-1879-6 (bound).--ISBN 978-0-7787-1883-3 (paperback).--

ISBN 978-1-4271-1624-6 (pdf).--ISBN 978-1-4271-1620-8 (html)

1. Exercise--Juvenile literature. 2. Exercise for children--Juvenile

literature. 3. Exercise--Health aspects--Juvenile literature. 4. Physical

tness--Juvenile literature. 5. Physical tness for children--Juvenile

literature. I. Title.

RA781.S6 2015 j613.71 C2015-903935-5

C2015-903936-3

Library of Congress Cataloging-in-Publication Data

Names: Sjonger, Rebecca.

Title: Do your bit to be physically t! / Rebecca Sjonger.

Description: New York : Crabtree Publishing Company, [2016] | Series: Healthy

Habits for a Lifetime | Includes index.

Identiers: LCCN 2015021737| ISBN 9780778718796 (reinforced library binding)

| ISBN 9780778718833 (pbk.) | ISBN 9781427116246 (electronic pdf) | ISBN

9781427116208 (electronic html)

Subjects: LCSH: Physical tness--Juvenile literature. | Exercise--Juvenile

literature. | Health--Juvenile literature.

Classication: LCC RA781 .S5655 2016 | DDC 613.7--dc23

LC record available at http://lccn.loc.gov/2015021737

Printed in Canada/102015/IH20150821

Synchred Read-Along Version by:

Triangle Interactive LLC

PO Box 573

Prior Lake, MN 55372

ISBN-13: 978-1-68444-587-5 (e-book)

Active for life.......................4

Body moves..............................6

Boost your brain........................8

Build endurance...........................10

Strength training..........................12

Bendy bodies .....................................14

Get your 60!.......................................16

Take action!.........................................18

Obstacle course.............................20

Show what you know!..................22

Learning more...........................23

Words to know

and Index.............................24

Contents

Active for life

Running, jumping, swinging, and catching are physical

skills we learn through play. We use these skills in activities

all our lives even as adults! Besides being fun, physical

activity makes us feel good and gives us energy . What

is your favorite way to get your body moving?

Look for fun,

active ways to

spend time with

your friends

and family.

Being active is just one

part of being healthy.

You should also eat

foods that are good

for you, and get plenty

of sleep.

Making physical activity an important

part of your day is a good habit to

form. Being active will help you be

healthy the rest of your life.

Body moves

Physical activity helps keep your body healthy. Being active

makes your muscles and bones strong. It uses the energy

you get from food. Fat is burned away instead of being stored

in your body. Physical activity even helps your body ght

off illnesses.

Your body works better when

you are more active. The level of

energy you have during the day

increases, too. Being active even

helps you sleep better at night.

Practice basic physical skills

often and you will become better

at them! Traveling skills include

running and jumping. Controlling

objects, such as a ball using

different parts of your body, is

another important skill.

Learning to

balance your

body is a skill that

will help you with

many activities.

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