Stephanie Hinderock - French Women Diet: A Beginners 3-Week Step-by-Step Guide for Weight Loss with Recipes and a Meal Plan

French Women Diet

A Beginner's 3-Week Step-by-Step Guide for Weight Loss with Recipes and a Meal Plan

Copyright 2020 Stephanie Hinderock

All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.

Disclaimer
By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide. The content in this guide is provided for informational and educational purposes only.

This guide is not intended to be a substitute for the original work of this diet plan. At most, this guide is intended to be a beginner's supplement to the original work for this diet plan and never act as a direct substitute. This guide is an overview, review, and commentary on the facts of that diet plan.

All product names, diet plans, or names used in this guide are for identification purposes only and are property of their respective owners. The use of these names does not imply endorsement. All other trademarks cited herein are the property of their respective owners.

None of the information in this guide should be accepted as an independent medical or other professional advice.

The information in the guide has been compiled from various sources that are deemed reliable. It has been analyzed and summarized to the best of the Author's ability, knowledge, and belief. However, the Author cannot guarantee the accuracy and thus should not be held liable for any errors.

You acknowledge and agree that the Author of this guide will not be held liable for any damages, costs, expenses, resulting from the application of the information in this guide, whether directly or indirectly. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

You acknowledge and agree that by continuing to read this guide, you will (where applicable, appropriate, or necessary) consult a qualified medical professional on this information. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

Always seek the advice of your physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide.

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Table of Contents

Introduction

Chapter 1 - Understanding the French Women Diet

Chapter 2 Benefits of the French Women Diet

Chapter 3 Foods to Eat and Foods to Avoid

Chapter 4 French Women Diet Weekly Plan Week 1

Chapter 5 - French Women Diet Weekly Plan Week 2

Chapter 6 - French Women Diet Weekly Plan Week 3

Conclusion

Do you ever wonder why French girls are slimmer despite not having an exceedingly strict diet regimen? Discover why in the following guide.

French girls are amazing. Their effortless beauty makes them stand out among others. But French women are not only attractive. They also exude a commanding aura that will make people get curious about their secrets and do everything to emulate them. Anything French is classy, sexy, and modern. Their way of living including eating habits, are far beyond superior.

French ladies follow a meticulous-yet-effective diet program that is, in fact, innate to them. They are naturally born healthy-eaters. They dont regularly perform calorie-counting and other healthy eating habits to stay fit. The truth is, French women can eat everything they want without worrying so much about their carb and fat intake. They are trained to eat in moderation. Consuming smaller servings of a meal helps them enjoy all kinds of food in their lifetime. When you see French women eating, itll simply make you curious about their mysterious diet.

In this guide, you will discover the following:

The principles of the French Women diet.

The benefits their diet lifestyle

The foods to eat and foods to avoid in the diet program

How to effectively follow this eating lifestyle

The concepts of quality eating, eating in moderation, and eating manners

Staying fit can be challenging, but you can achieve this by following the French Women Diet. To help you better understand the French Women Diet, continue reading below.

What is the French Women Diet?

French Women Diet, also called Parisian Diet, is a healthy eating lifestyle that encourages a person to eat like a French woman. It is not a typical weight-loss diet program that can be restrictive and challenging. French Women Diet values quality eating as a means of achieving a state of optimal health. This eating lifestyle produces satisfying and long-lasting results. Following a Parisian diet will help you develop a different kind of mindset that can lead to greater success in life.

What are the principles of the French Women Diet?

Eating like a French woman may not be easy for some. They may not tolerate the higher level of eating discipline that is constantly being taught in this diet program. Consuming smaller servings of food can be depriving at first. But as you progress, youll learn that this is an important concept in quality eating.

Aside from this, you will also learn the following principles of the French Women diet:

Eliminating all kinds of processed foods

French women are not lovers of junk foods. They tend to avoid eating processed foods, especially those that contain high levels of fat, salt, sugar, and other chemicals. A French woman is so critical about the taste of every meal presented to her. When you give her a cake, she'll pay much attention to its sugar content. If it's too sweet, she will not eat it. The same goes for a dish that is loaded with salt. A French woman will not finish a meal that is too salty. French people barely use salt in their dishes. They use herbs and spices instead. The French Women Diet eliminates all kinds of processed foods such as cereals, instant noodles, biscuits, bread, and soft drinks. Following this kind of diet can make you appreciate the benefits of natural ingredients and food flavorings in your dish.

Choosing organic foods from the local market

French women make sure every dish they eat is made from premium ingredients that are 100% natural or organic. They support the local food producers in their community. In France, people buy fruits and veggies straight from the local farmers and/or gardeners. They buy fish and meat from the local fishermen and butcher in the organic market that operates weekly. They know everything fresh and organic is beneficial to their health and well-being.

Quality over quantity

French women always demand high-quality foods. They are more than willing to spend on dishes that you only see in a classy restaurant. For French people, choosing the best-quality foods is a way of life. Its one of the most effective ways to stay healthy and prevent illnesses. French women would opt for a bowl of expensive salad greens than a gallon of usual ice cream. They give much more value to the quality of foods, not the quantity. In France, food satisfaction means savoring the finest flavors in town. Every small serving of food is already packed with nutrients essential for the body. Quality eating can be easily achieved when you follow this diet program.