Jones - Ketogenic Diet Cookbook: A Simple Step by Step 2 Week Ketogenic Diet Meal Plan

A ketogenic diet is not one of the popular dietthat yo u ve heard of. Ketogenic diet considered one of the easiest diets to stick to and helps boost the way you feel.

The diet consists of high fat, medium protein and low carbohydrates. It is the way to make your body burn fat instead of the carbohydrates. This causes it to have more fuel to burn throughout the day so youre able to have more energy than before. It is also one of the best ways to shed the fat and lose the pounds.

The fat in the body is converted into fatty acids that are used within the liver. They are then passed through the body as ketones that can be used as glucose sugar, instead of artificial sugars.

This helps the body grow and repair itself easily. It is also something that provides the body with enough calories to burn throughout the day without going over them.

One of the biggest things that you have to understand about this diet is more about how ketosis works. Ketosis is the essence of the diet.

When the body is in a ketosis state, it means that it is going to start breaking down the bodys fat in order to provide it with the energy that it needs. It also means that the body is providing itself with a way to use the fats that you eat as the food source, instead of the carbohydrates that would normally be found throughout the food.

History of Ketogenic Diet

Originally, the Ketogenic diet was designed in 1920 for children with epilepsy. It was believed that when the ketone passed through the brain and replaced sugar as energy, it would reduce the amount of seizures a child would have.

It was considered a therapeutic diet that was specialized for children with pediatric epilepsy. It provided enough protein for the body to grow and repair itself, but only enough so they were meeting the milestones in their growth for their age. The main point of the diet is to eat foods that are high in fat but low in carbohydrates.

As more drugs came out to control epilepsy, the ketogenic diet decreased in popularity. The first time that the public heard about it was in the 1990s when a celebrity had a child with severe epilepsy that was controlled by this diet.

Since the inception of this diet, studies have shown that almost half the people that have tried this diet has had seizures reduce by at least half. Even after the diet ends, the seizures do not come back.

Since the 1990s, the diet has become mainstream. After scientists realized that this diet did not only benefit children, but adults as well, the ketogenic diet has become something that most people are familiar with.

Benefits of Ketogenic Diet

When the body is in a state of ketosis, youre able to utilize the fats that you put in as fuel. If those fats go unused, they lead to an increase in weight. The use of fats provide the body with the energy that is needed when it comes to burning something other than carbohydrates. The body is more efficient at burning fats instead of carbohydrates, providing it with more energy.

Ketones are also something that can be excreted through waste when they are no longer needed. This means that the body is not storing them as fat throughout the body, causing you to gain more weight.