Christine Bailey - Intermittent Fasting For Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance

Intermittent Fasting For Women

Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance

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Introduction

I AM SO GLAD YOU TOOK time out of your busy schedule to purchase your copy of Intermittent Fasting for Women . Thank you for doing so!

The following chapters will provide you with all the necessary information about this subject, such as how intermittent fasting isnt a new fad at allit has been around for a very long time. This book explains intermittent fasting techniques in detail so you can see your choices regarding your plan to fast and lose those extra pounds. Each of the recipes in this book will address your program using the ketogenic low-carb dieting plan. But wait; it is also so much more than that. It can provide you with so many other health benefits.

Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote higher rates of nutrient absorption in the meals you eat. It has also grown in popularity because it doesnt require that its followers radically change the types of foods they eat and the times of day when they consume those foods. It doesnt even call for a drastic alteration of the number of calories a person consumes in each 24-hour period. In fact, the most common type of intermittent fasting is to simply eat two slightly larger-than-average meals during the day instead of the usual three.

This makes the intermittent fasting diet plan an ideal choice for those who have trouble sticking to more stringent diet plans, as it requires changing only one habitnumber of meals per dayinstead of many habits all at once. Many people find that intermittent fasting leads to real results. Its simple enough to manage successfully over a prolonged period, and efficient enough to provide the type of results that can maintain motivation even after the novelty begins to fade.

The secret to intermittent fastings success is the simple fact that your body behaves differently in a fasting state than it does in a fed state. When your body is in what is known as a fed state, it is actively digesting and absorbing food. This begins some five minutes after you have finished putting food into your body and can last anywhere from three to five hours, depending on how difficult the food is for your body to digest. While in the fed state, your body is actively producing insulin, which makes the body less capable of properly burning fat.

During the period after digestion, insulin levels start dropping back to normal, which can take anywhere from eight to 12 hours. This is the buffer between the fed and fasting states. Once your insulin levels return to normal, the fasting state begins. This is the period when your body can process fat most effectively. Unfortunately, as people rarely go eight hours, much less 12 hours, without some type of caloric consumption, this means that many people never reach a point at which they can burn fat efficiently.

There is hope! However , to start seeing real results, youll need to break the three-meals-a-day habit.

Follow the Golden Rules of Intermittent Fasting as provided in this informative book. In each segment, you will also discover many new tips and fresh guidelines. In the end, you will know how to prepare healthier meals while on the fasting protocol, using the great recipes included in the later chapters. For each of your meals, you can use your Instant Pot, Crock-Pot, stovetop, oven, or other food appliance to prepare healthy breakfast, lunch, and dinnertime meals. As you will soon see, this undertaking is not as hard as you think!

Plenty of books about this subject are available on the market, so thanks again for choosing this one! Every effort was made to ensure that it is full of as much useful information as possible. Please enjoy each topic to its fullest!