Sophia Freeman - The Essential Keto Cookbook Best Side Dishes for Your Keto-Inspired Meals
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- Book:The Essential Keto Cookbook Best Side Dishes for Your Keto-Inspired Meals
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The Essential Keto Cookbook
Best Side Dishes for Your Keto-Inspired Meals
BY: SOPHIA FREEMAN
2019 Sophia Freeman All Rights Reserved
Liability
This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content.
Copyright
The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
Finding the right side dish or starter when you are on Keto is a difficult task, especially if you dont want to cook at all hours of the day. When you are looking for a side that fits the Keto requirements, tastes great and is easily made in bulk, give one of these amazing recipes a try. A higher fat diet that is rich in protein should keep you full throughout the day, but if you can supplement with some filling side dishes, then your rate of success will be much higher. I like to make a few sides at the same time and freeze them so I have a full menu made for the week. While I love being on Keto, I do not want to cook for the diet constantly!
These stuffed mushrooms melt in your mouth with the first bite! I like to make these as an appetizer as well as a side dish.
Nutrition Facts Per Serving:
- Net carbs: 4 % (5 g)
- Fiber: 1 g
- Fat: 86 % (46 g)
- Protein: 10 % (12 g)
Preparation Time: 15 minutes
Servings:
Ingredients
- 12 large fresh mushrooms
- 8 ounces uncooked bacon slices
- 1 ounce softened butter
- 7 ounces softened cream cheese
- 1 ounces finely chopped chive
- 1 teaspoon paprika powder
- salt and pepper
Directions
Preheat the oven to 400 degrees Fahrenheit. Coat a baking dish with cooking spray.
Fry bacon in a non-stick skillet until browned and crisp. Drain bacon on a paper-towel lined plate and reserve drippings in the pan. After bacon has cooled, crumble and set aside. Remove stems from the mushrooms and reserve. Saut whole mushrooms in the bacon drippings and add butter to the pan if needed. Transfer sauted mushrooms to baking dish with the hollow part facing up..
Finely chop mushroom stems and mix well with crumbled bacon in a large bowl. Add the rest of the Ingredients and stir until well combined.
Evenly divide bacon filling between each mushroom in the baking dish and bake for 20 minutes until golden brown
When I am serving a hearty Keto dinner, I like to make this kale salad as a light side dish. The dressing and kale taste amazing with chicken, fish or steak.
Nutrition Facts Per Serving:
- Net carbs: 4 % (5 g)
- Fiber: 2 g
- Fat: 88 % (49 g)
- Protein: 8 % (10 g)
Preparation Time: 15 minutes
Servings:
Ingredients
- 6 ounces heavy whipping cream
- 1 ounce mayonnaise
- 1 teaspoon Dijon mustard
- 1 ounce extra-virgin olive oil
- 1 minced garlic clove
- salt
- ground black pepper
- 2 ounces butter
- 8 ounces fresh kale, rinsed and cut into bite-sized pieces
- 4 ounces crumbled feta cheese
Directions
In a small mixing bowl, combine cream, mayo, Dijon, oil and garlic. Stir and season with salt and pepper.
Remove stems from the kale and discard.
Heat butter in a large skillet and saut kale in the butter, turning quickly so it doesnt burn. Season with salt and pepper.
Transfer kale to a salad bowl and pour the cream mixture over top like salad dressing. Stir well and top with crumbled feta cheese.
Have a burger slathered in high-fat mayo, veggies and this delicious coleslaw. I like to have this on hand for some of my friends who are following keto when they come over for a barbecue in the summer.
Preparation Time: 15 minutes
Servings:
Nutrition Facts Per Serving:
- Net carbs: 3 % (3 g)
- Fiber: 4 g
- Fat: 94 % (42 g)
- Protein: 2 % (2 g)
Ingredients
- 15 ounces kohlrabis, peeled and trimmed
- 8 ounces high-fat low-carb mayonnaise
- salt
- ground black pepper
Directions
Finely shred kohlrabis in a serving bowl. Stir in mayonnaise, salt and pepper and enjoy!
These are not just great for Keto dieters but make a delicious potluck recipe as well! I like to have a container of these on hand for snacks, side dishes or a quick breakfast on the go.
Nutrition Facts Per Serving:
- Net carbs: 2 % (1 g)
- Fiber: 0 g
- Fat: 86 % (19 g)
- Protein: 12 % (6 g)
Preparation Time: 15 minutes
Servings:
Ingredients
- 6 large eggs
- ounce red curry paste
- 4 ounces mayonnaise
- teaspoon salt
- ounce poppy seeds
Directions
Fill a medium pan of the way with water and bring to a boil. Place eggs gently into the boiling water with a slotted spoon and set an egg timer to 12 minutes.
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