Vincent Brian - Vegan instant pot cookbook: 250 amazing vegan diet recipes
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- Book:Vegan instant pot cookbook: 250 amazing vegan diet recipes
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Abstract: The cookbook that will make you understand how to cook the tastiest dishes, improve your skills in cooking, and give you the inspiration for the new culinary masterpieces!--Page [4] of cover
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Table of Contents
Veganism is extremely popular these days! More and more people opt for this great diet because it can transform them into new, healthy and happy persons!
Does this sound appealing to you?
Veganism is a great dietary option and everyone can follow it! All you need to do is to give up eating animal products, dairy, cheese, sugars and artificial ingredients.
Come on, this is not too hard! Vegan recipes are full of colors and textures and we are sure that you will end up loving this diet!
Do you want to discover more about vegan recipes?
Then, you are in the right place! This next cooking journal is all about veganism!
This cookbook gives you the most amazing, delicious, intense and flavored vegan dishes!
In order to make things even better, weve decided to take things to another level!
Thats why weve decided to show you some wonderful vegan recipes made in the best kitchen appliance ever!
Were talking about instant pots!
So, what do you say?
Are you willing to forget your current dietary habits?
Are you willing to give veganism a chance?
Then, you must really get this cookbook!
It will surprise you for sure and it will show you that veganism and cooking in an instant pot can be so much fun!
Now, lets get to work and start cooking some vegan dishes in an instant pot
It will be the culinary experience of a lifetime! Trust us!
Servings:
Preparation time: 10 minutes
Cooking time: 3 minutes
Ingredients:
- 2 peaches, chopped
- 1 cup coconut milk
- 1 cup steel cut oats
- vanilla bean
- 2 cups water
Directions:
- Put the peaches in your instant pot.
- Add coconut milk, oats, vanilla bean and water and cook for 3 minutes.
- Leave aside for 10 minutes to release pressure and serve.
Enjoy!
Nutritional value: 130, fat 2, carbs 5, fiber 2, protein 3
Servings:
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients:
- 1/3 cup old-fashioned rolled oats
- 2 tablespoon dried strawberries
- A pinch of salt
- 2 cups water
- 2/3 cup almond milk
- teaspoon coconut sugar
Directions:
- Put the water in your instant pot.
- Add strawberries, oats, almond milk and sugar.
- Cook on High for 10 minutes, leave aside to release pressure, transfer the oats to breakfast bowls and serve.
Enjoy!
Nutritional value: calories 200, fat 5, carbs 25, fiber 2.8, protein 8.6
Servings:
Preparation time: 10 minutes
Cooking time: 3 minutes
Ingredients:
- 1 and cups quinoa
- 2 tablespoons maple syrup
- 2 and cups water
- teaspoon cinnamon, ground
- teaspoon vanilla
- A pinch of salt
- Sliced almond for serving
Directions:
- In your instant pot, mix water with maple syrup, quinoa, cinnamon, vanilla and salt.
- Cook on high pressure for 1 minute, leave 10 minutes aside to release pressure, pour into breakfast bowls and serve with sliced almond on top.
Enjoy!
Nutritional value: 120, fat 10, carbs 12, fiber 4, protein 5
Servings:
Preparation time: 20 minutes
Cooking time: 10 minutes
Ingredients:
- 1 cup steel cut oats
- 4 cups water
- 1 tablespoon coconut butter
- 2 teaspoons cinnamon, ground
- 1 cup carrots, finely grated
- 3 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- A pinch of salt
- cup chia seeds
- cup raisins
Directions:
- In your instant pot, mix coconut butter with water, cinnamon, carrots, maple syrup, salt and pumpkin pie spice and cook on High for 10 minutes.
- Leave pot aside to release pressure for 10 minutes, add oats, chia seeds and raisins, cover pot and leave it aside for another 10 minutes.
- Transfer the carrot oatmeal to breakfast bowls and serve it right away!
Enjoy!
Nutritional value: calories 150, fat 3, carbs 12, sugar 13, fiber 8, protein 8
Servings:
Preparation time: 10 minutes
Cooking time: 4 minutes
Ingredients:
- 1 and cups steel cut oats
- 1 and cups pumpkin puree
- 4 and cups water
- 1 teaspoon allspice
- 1 teaspoon vanilla
- 2 teaspoons cinnamon powder
- cup coconut sugar
- cup pecans, chopped
- 1 tablespoon cinnamon
- Almond milk for serving
Directions:
- Put the water in your instant pot.
- Add oats, pumpkin puree, 2 teaspoons cinnamon, vanilla and allspice.
- Stir, cover, cook on High for 3 minutes and then release pressure.
- Meanwhile, in a bowl, mix pecans with sugar and 1 tablespoon cinnamon and stir well.
- Sprinkle this over pumpkin oatmeal and serve with almond milk.
Enjoy!
Nutritional value: calories 130, fat 3, carbs 12, fiber 3, protein 4, sugar 10
Servings:
Preparation time: 10 minutes
Cooking time: 22 minutes
Ingredients:
- 1 and cups arborio rice
- 2 apples, diced
- 2 tablespoons coconut butter
- A pinch of salt
- 1 and teaspoons cinnamon
- 1/3 cup stevia
- 1 cup apple juice
- 3 cups almond milk
- cup cherries, dried
Directions:
- Put coconut butter and rice in your instant pot, cover and cook on High for 6 minutes.
- Uncover instant pot, stir the rice and mix it with apple juice, almond milk, apples, raw sugar, a pinch of salt and cinnamon, cover and cook on High for 10 minutes.
- Serve your breakfast rice in medium bowls with dried cherries on top.
Enjoy!
Nutritional value: calories 178, fat 12, carbs 1, fiber 3, protein 12, sugar 11
Servings:
Preparation time: 10 minutes
Cooking time: 35 minutes
Ingredients:
- cup split yellow gram, roasted
- 1 tablespoon split Bengal gram, roasted
- 1 and cups banana, chopped
- 1 cup almond milk
- 1 cup rice, washed
- 3 cups water
- 2 cups jaggery, chopped
- 3 tablespoons cashews, chopped
- 1 teaspoon cardamom powder
- 2 tablespoons raisins
- teaspoon nutmeg powder
- Some saffron strands
Directions:
- In your instant pot, mix yellow and Bengal gram with rice, almond milk and 2 and cups water and cook on High for 5-6 minutes.
- Release pressure and leave aside for now.
- In a bowl, mix jaggery with the rest of the water, stir and pour everything into a pan heated over medium high heat.
- Cook for 7 minutes, stirring often and then add the rice and gram mix.
- Stir again and cook for 4 minutes.
- Add raisins, cashews, stir and cook for 2 minutes.
- Add cardamom powder, nutmeg powder, saffron and bananas, stir and cook for 1 minute.
- Pour this into breakfast bowls and serve right away.
Enjoy!
Nutritional value: calories 70, fat 1, carbs 5, fiber 1, protein 1
Servings:
Preparation time: 10 minutes
Cooking time: 1 hour
Ingredients:
- cup cider vinegar
- 16 apples, cored and sliced
- 2 and cups palm sugar
- teaspoon cloves, ground
- 3 teaspoons cinnamon
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