Molly Mills - Clean Food Diet Cookbook for a Healthy Life Simple and Delicious Recipes to be in a Perfect Health
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- Book:Clean Food Diet Cookbook for a Healthy Life Simple and Delicious Recipes to be in a Perfect Health
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Clean Food Diet Cookbook for a Healthy Life
Simple and Delicious Recipes to be in a Perfect Health
BY
MOLLY MILLS
Copyright 2019 by Molly Mills
No part of this book may be copied, replicated, distributed, sold or shared without the express and written consent of the Author.
The ideas expressed in the book are for entertainment purposes. The Reader assumes all risk when following any guidelines and the Author accepts no responsibility if damages occur due to actions taken by the Reader.
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Ever since this programs inception, the Clean Food Diet is considered to be one of the most popular diets in the world today. This lifestyle change is nothing like you have experienced before. Unlike many of those fad diets out there, you will not be promised a lot of different things such as you will lose weight or you will enhance your immune system. Instead you are just encouraged to change your daily dieting habits and eating a diet that is filled with all of the food sources that your body naturally craves.
However, before you can begin trying out this lifestyle for yourself, you need to get a handle on the basics first and that is exactly what you are going to learn in this chapter.
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With this particular diet, fruits and veggies are considered to be one of the most important staples that you will need. While it isnt necessarily the core of what makes this diet exceptional, they are a big part of it. Remember, fruits and veggies are packed full of nutritious vitamins and minerals that your body needs.
There are many different reasons as to why fruits and veggies are important for you. They are filled with many cleansing and detoxifying properties that will help your body to eliminate harmful components and fluids. They can even help eliminate harmful buildup inside of your organs, helping them to function properly.
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Other than just eating plenty of fruits and veggies, with this diet you are going to have to consume plenty of lean proteins. These sources are excellent sources of B Vitamins, Vitamins E and C and plenty of Riboflavin and Niacin. These vitamins can help to give you a boost of much needed energy and to enhance your nervous system and your immune system.
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Because this diet helps you to consume food in its most basic form, you will need to consume plenty of whole grains in the process. Whole grains themselves are naturally unprocessed, meaning they contain higher concentrations of both protein and fiber, giving your body a much needed energy source while helping to improve your overall body health as well.
Whole grains are naturally good for you. They can help promote healthy heart function and help to ward off harmful diseases such as heart disease, hypertension and cancer.
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The important part about any diet or any journey to having a healthy body, you need to make sure that you take in an adequate amount of water on a daily basis. If you eat correctly and drink plenty of water, you will be able to be very successful with this diet. Remember, unlike soda or juice with high amounts of sugar, water itself has absolutely no calories and doesnt contain harmful sugar.
Water itself can be very beneficial for you. It can help to promote normal body function and can even help to promote normal metabolism. When it comes to drinking water, you need to make sure that you drink at least 8 to 10 glasses of water a day in order to maintain a normal balance of water within your body.
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If you plan on following this lifestyle and are truly committed to living a healthier lifestyle, then say goodbye to munching on various cookies, cakes or other types of junk food. These types of snacks of high in saturated fats and contain ingredients that are harmful to your body.
Instead of these harmful snacks you can consume healthier snacks throughout the day such as various fruits, veggies, yogurt or low sodium nuts.
As long as you follow these essential basics to the Clean Food diet, you will be able to make smarter food choices and start your journey on a healthy lifestyle for many years to come. Dont stress yourself over the small details. Just use your common sense when choosing different food to eat so you can avoid making mistakes in the process.
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This is a dish that is packed with protein and is one of the most filling dishes you will find. If you want the healthiest and tastiest results, I highly recommend using only organic ingredients.
Yield: 4 Servings
Cooking Time: 35 Minutes
Ingredients for Your Curry:
- 2 Tablespoons of Oil, Coconut Variety
- 1 Onion, Yellow in Color and Chopped Finely
- 1 tablespoon of Garlic Ginger, Paste Only
- 1 Sweet Potato, Large in Size and Sweet To Taste
- 1 Handful of Green Beans, Cut Into Small Pieces
- 1 Pepper, Yellow in Color and Cut Into Small Cubes
- 1 Pepper, Red in Color and Cut Into Small Cubes
- 1 Can of Milk, Coconut Flavored
- 14 Ounces of Tofu, Drained and Cut Into Small Cubes
- 6 to 7 Chilies, Green in Color and Mashed Into A Paste
- 1 to 2 Curry Leaves, Fresh
- 2 teaspoons of Turmeric, Ground
- teaspoons of Cumin, Ground
- 1 teaspoon of Salt for Taste
Ingredients for Your Garnish:
- 1 Handful of Peanuts, Roasts
- 2 Cups of Rice, Fully Cooked
- 2 to 3 Onions, Green in Color and Sliced Finely
- Dash of Chili Flakes
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