Bianca Haun - The Veginner’s Cookbook The Ultimate Starter Guide for New Vegans and the Veg-Curious

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Copyright 2018 by Bianca Haun and Sascha NadererAll rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation.Visit our website at www.skyhorsepublishing.com .10 9 8 7 6 5 4 3 2 1Library of Congress Cataloging-in-Publication Data is available on file.Cover design by Jane SheppardCover photo by Bianca Haun and Sascha NadererPrint ISBN: 978-1-5107-2947-6Ebook ISBN: 978-1-5107-2798-4Printed in China

TABLE OF CONTENTS

HI!This Is UsSascha and I are a foodie couple who went vegan and fell in love with food all over again. The Veginners Cookbook is our way of helping other vegan beginners adjust to their new lifestyle.Born and raised in Austria, a meat-focused country like so many, I want to prove that a vegan diet is not only possible, but also delicious, for everyone. After following a vegan lifestyle for two years, I started the blog Elephantastic Vegan to share my favorite plant-based recipes. Over the last two years of food blogging, Ive shared over 300 plant-based recipes, a handful of vegan travel reports, kitchen hacks, product reviews, and guides for vegans, the latter being published in a blog section dedicated for new vegans. Thus, the veginners name and the inspiration for The Veginners Cookbook was born.Sascha is a lover of food that cooks itself, so all kinds of soups, stews, goulashes, and curries are usually his area of expertise. While he does not enjoy baking, he certainly loves eating all kinds of baked goods, especially anything bread-related. While Im in the kitchen whipping up snacks, he prepares the drinks to make sure no one is thirsty. Showing people how delicious plant-based food can be is our favorite way of sparking peoples interest in a vegan lifestyle.

AN INTRODUCTIONWhy We Went Vegan and Why We Didnt Do It SoonerIt all started when Bianca and I were on holiday in the United States. We had stuffed our faces with so much meat and eggs that we got sick of it, so Bianca suggested we try a popular vegan food chain in Philadelphia where we had our first vegan burger. This. This felt great. And not just great, it felt right.On that same trip, Bianca bought a copy of Eating Animals by Jonathan Foer. In this book, the author writes about the implications of buying and eating meat, from suffering animals to damaged environments and what it does to our bodies. Soon after, we watched the Earthlings documentary together. We're not going to lie. It's an intense documentary with real scenes from slaughterhouses, pet stores, and puppy mills. It shows how animals are exploited by humans in five ways: pets, food, clothing, entertainment, and science. It was the hardest documentary weve ever watched, but it was so worth it. That same night, we swore off animal products. We had been on-and-off vegetarians before, so we were already having conversations about the ethics of food before we decided to switch. Our first vegan experience was not some kind of big revelation, but it still impacted us like only a few decisions ever would.

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