Andrew Proerisbe - Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED)

Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan

Easy-to-use Ketogenic Diet Meal Plan Designed to Make Staying Keto Delicious and Simple

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1. Helps in weight loss

2. Treats Alzheimers and seizures

3. Helps people suffering from type 2 diabetes

1. Chicken and bacon balls with green onion and sage

2. Easy Mediterranean Chicken

4. Ginger pork with broccoli

5. Cream of celery soup

6. Bacon chuck roast stew

7. Easy chocolate keto gelatin pudding

Thank you for choosing this book.

I have never understood peoples obsessions with crash diets. I get it! Its frustrating being unable to shed that excess fat off. After all, for how long can someone let their weight issues eat away their self-esteem? Are crash diets the only solution? Do you really have to resort to a diet plan that requires you to starve yourself to death in order to get instant results? Sure, you will get results, but how long will they last? What are the side effects of such a diet? Is it worth jeopardizing your health?

If you have never thought of these questions before you take up a diet plan, then you my friend are in some real trouble. But since you are reading this book, I can bet that you have stumbled upon the perfect solution, the ketogenic diet. This diet not only helps you lose weight the healthier way but also increases your immunity levels while you eat as much as you would like.

Our book focuses on offering you a 30-day ketogenic diet plan that is both easy and fun to follow. We have explained pretty much everything about what you should be eating in the next 4 weeks.

The book also contains some mouth-watering ketogenic diet recipes that are easy to make. Each recipe contains a step-by-step explanation of the preparation process in detail. The ingredients used for these recipes are simple and easily available at any store. The main purpose of writing this book is to make your journey easier throughout the diet plan. If you happen to fall off the track at any point in time, dont waste too much time feeling bad, just pick yourself up and continue with your diet plan.

If you give yourself 30 days to follow the ketogenic diet, we bet you will see the results for yourself. Its our sincere hope that each one of you reading this book will not only stick to the diet plan but also inspire others like you. If you are doing something good, dont forget to spread this positivity among others as well. So lets get on the ride without wasting any more time. Happy Reading!

Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesnt require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.

So, what exactly is the meaning of the word ketogenic? When you up your fat intake while reducing the carbohydrates in your meals, your body switches into a state called, ketosis, meaning instead of burning glucose, your body is burning fats. Now this is exactly what you need in order to shed off those excess pounds. The ketogenic diet has been used for about a century to treat seizures. Although its unclear as to how the ketogenic diet exactly helps in curing the seizure, but it is known to work wonders for epilepsy patients.

When our meals are rich in carbohydrates, our body releases insulin owing to elevated levels of glucose in the blood. Now the job of insulin is to signal the cells for storing as much energy as they can. The energy is first stored in the form of glycogen and then converted to fats. The ketogenic diet eliminates the carbohydrate from your meals, which helps in preventing excessive insulin from releasing in the body. When the bodys insulin levels are low, it starts burning down the fats much faster, eventually resulting in a good amount of weight loss. Now this could mean that your body will also continue burning fat even while you are asleep. This way, the fat burning process can go on 24/7. Keep in mind that the type of fat you consume while on a ketogenic diet is extremely important. Consume food items that are higher in fatty acids but help to burn your fats faster as well.

Following are some of the recommended food items you can eat while on a ketogenic diet.

• Grass fed meat

• Seafood and wild caught fish

• Pastured poultry and pork

• Gelatin, ghee and butter

• Monosaturated fats (olive oil and avocados), polysaturated, and saturated fats

• Non-starchy veggies like spinach, broccoli, kale, chives, chard, bok choy etc.

• Beverages such as black coffee, tea.

• Condiments like mayonnaise, mustard sauce, sauerkraut, Kombucha, pickles and fermented foods.

• All kinds of spices and herbs

• All veggies that are non-starchy, mushrooms and all fruits.

• Macadamia nuts, almonds, walnuts, pecans, pumpkin seeds, flaxseeds, chia seeds etc.

• Fermented soy products

There has been a lot of evidence showing how ketogenic diet helps in treating Alzheimers disease in people. The ketogenic diet is made up of about 70% of healthy fats, which are essential for a healthy brain. And Alzheimers treatment requires you to support the nerve system of your brain. This is exactly where the ketogenic diet proves to be helpful in treating a disease like the Alzheimers. As mentioned earlier, this diet is also useful in treating people who suffer from seizures.

Since this diet requires you to consume high level of fats, it is only recommended for people who suffer from type 2 diabetes. If you were someone who requires an insulin dosage, we would recommend you to contact your GP before you take up the ketogenic diet. Others, who are not on insulin, can actually benefit from this diet to a large extent, as it helps in maintaining a balance of your blood sugar levels.