Stefan Merzahn - Ketogenic Diet: Underrated Health And Physique Benefits
Here you can read online Stefan Merzahn - Ketogenic Diet: Underrated Health And Physique Benefits full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2020, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Ketogenic Diet: Underrated Health And Physique Benefits
- Author:
- Genre:
- Year:2020
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Ketogenic Diet: Underrated Health And Physique Benefits: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Ketogenic Diet: Underrated Health And Physique Benefits" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Stefan Merzahn: author's other books
Who wrote Ketogenic Diet: Underrated Health And Physique Benefits? Find out the surname, the name of the author of the book and a list of all author's works by series.
Ketogenic Diet: Underrated Health And Physique Benefits — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Ketogenic Diet: Underrated Health And Physique Benefits" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
KETOGENIC DIET
Underrated health and physique benefits
By
Stefan Merzahn
Copyright 2020 by Marvin Schuch, Annenstrae 12, 03044 Cottbus, Germany- All rights reserved.
This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.
This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.
The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.
Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.
TABLE OF CONTENTS
The ketogenic diet (which is refers to as keto) is deficient in carbohydrates. It is a diet low in carbs and high in fat that has many similarities with Atkins and a low carbohydrate diet.
It involves drastically reducing body carbohydrate intake and replacing it with fat. The decrease in carbohydrates puts the body in a metabolic state called ketose.
When this occurs, the body becomes incredibly efficient at burning fat for energy. It also changes fat into ketones in the liver, which can provide power for the brain.
The ketogenic diet can cause considerable reductions in blood sugar and insulin levels. Together with the increased ketones, this has numerous health benefits.
In short: The ketogenic diet (keto) is a diet low in carbohydrates and high in fat. It lowers blood sugar levels and insulin levels. This guide will discover these and also many more.
A ketogenic diet/keto, known as proponents of a healthy lifestyle. Specialists have been studying in this field since a long time ago, and many studies and experiments were conducted.
For many, it has become the most effective method of achieving its objectives. For example, this is a real lifesaver for people who want to build muscle, burn excess fat, and increase strength. Even though maximum results came out in the field of weight loss and healing. It is also actively used as a critical link in the treatment of epilepsy.
The most common options for a keto diet include the following options:
Standard
The primary type, which does not provide periods for the replenishment of carbohydrate reserves. It can be safely called a linear diet, which is characterized by a constant intake of ketogenic nutrients. Available words - the use of protein and fat with a minimum amount of carbohydrates.
Cyclical
The type of construction of proper nutrition, including short periods of carbohydrate intake. The main goal is to replenish muscle glycogen. The intervals between this depend on the desires of the person, his goals and the frequency of training.
Targeted
It is considered the final stage of the keto diet. It is based on the intake of carbohydrates during the period of short-term windows. Its goal is to saturate the body with glucose in order to maximize its performance.
Studying the data of the studies, one can notice reliable facts that indicate stable and practical results of the ketogenic diet in the field of weight loss. People who tried to lose weight with her help managed to lose much more pounds than those who chose low-fat methods of losing weight.
The main reasons for the effectiveness of this system should include:
- The use of proteins, which act as the primary helpers of a person in the process of losing weight.
- Gluconeogenesis is a condition where proteins and fats gradually become carbohydrates, which allows the body to burn extra calories.
- Significant decrease in appetite. This problem is cured by normalizing the level of hormones such as leptin and ghrelin.
- The emergence of insulin sensitivity. This phenomenon increases the metabolic rate, contributing to the maximum breakdown of fat.
People who know firsthand about the metabolic syndrome try to grab onto any diet that can at least help a little. The popular keto-nutrition helps to cope with this metabolic syndrome, leading to metabolic disorders, the appearance of obesity, heart failure, and diabetes.
The main signs of metabolic syndrome include:
- A sharp increase in pressure;
- increased blood glucose;
- Non-compliance with lipid indicators.
By timely abandoning bad habits and reviewing proper diet, one can be able to get rid of the above symptoms. A ketogenic diet also plays an important role here. Experts have proven that it can increase insulin sensitivity by almost 70%. Some people with diabetes have even been able to refuse medication. The lipid profile improved, the level of triglycerides decreased to 80 mg/dl. The human body is gradually saturated with healthy fats.
As a result of this, the body manages to receive additional support from ketone bodies, which have useful properties.
- Based on the ketogenic diet, the well-being of people with obvious neurological problems improve. Practice shows that the number of symptoms of epilepsy, Alzheimer's, and Parkinson's has been reduced.
- This refers to effective methods of anti-cancer therapy. Because these cells feed on sugar, its significant reduction leads to the death of malignant cells.
- The condition of the skin improves, acne disappears. A decrease in insulin helps to get rid of chronic inflammation that affects the skin gradually.
- The keto-diet has a positive effect on the treatment of polycystic ovary. Therefore, the disease is associated with an increased level of insulin. Therefore, reducing the level of the hormone, it is possible to get the maximum effect from the selected therapy.
A ketogenic diet is not recommended if there are the following diseases:
- Severe diabetes mellitus;
Font size:
Interval:
Bookmark:
Similar books «Ketogenic Diet: Underrated Health And Physique Benefits»
Look at similar books to Ketogenic Diet: Underrated Health And Physique Benefits. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Ketogenic Diet: Underrated Health And Physique Benefits and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.