Virginia hoofman - Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

Keto for Beginners

Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

By Virginia Hoffman

Copyright 2019 - All Rights Reserved Virginia Hoffman

ALL RIGHTS RESERVED. No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

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Preface:

B efore you begin reading the first chapter, we would first like to give you a warm welcome and to thank you so much for choosing this book. Keto for Beginners is a book especially written for you and all those who want to improve their quality of life, starting with their relationship with food.

Often, people suffer from obesity, autoimmune disease, gastrointestinal disorders, and other health issues simply because they do not pay as much attention to what is on their plate as they should. However, since you have chosen this book it is safe to assume that you are the type of person who cares about his or her body. Rest assured, learning about the Ketogenic Diet can point you in the right direction.

Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both.

The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.

The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.

The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers again in simple, laymans terms.

Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically spoon-fed to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.

It would also help you to know that the Ketogenic Diet has enabled people all over the world to achieve not just weight loss but also gain better health. In fact, it was originally designed as a therapeutic diet for children with epilepsy. Results reveal that those who follow the Ketogenic Diet experience at least fifty percent fewer seizures because of its neuro-protective benefits. Moreover, it is proven to contribute to the treatment of autoimmune disorders, including thyroid issues and type 1 diabetes.

The Ketogenic Diet has also helped many people overcome gluten insensitivity, Celiac Disease, the leaky gut syndrome, and other gastrointestinal issues. As it turns out, many of todays processed foods are full of irritants that slowly destroy our health and the best way to eliminate them from your system is by following this effective, albeit strict, diet.

For truth be told, the Ketogenic Diet is not going to be easy at first. This is because you must first have the guidance and consent of a licensed medical professional in order to find out your exact nutritional requirements. This is because the Ketogenic ratio for one person may be different compared to another, so what is considered as one serving for you might actually not be enough for someone else.

You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet.

On top of that, you must also be ready to invest in high quality sources of fat, which are relatively more costly than the readily available, pre-packaged foods on the market. For example, grass-fed butter is preferred over industrially produced butter that contains chemical additives. Likewise, free range eggs and pasture raised poultry, pork, and other meats are better options. The only way for the Ketogenic diet to be sustainable for you is when you have the budget ready for it.

Lastly, the Ketogenic Diet recommends that you prepare your own meals at home. By doing so, you are eliminating the contamination factor that is so common in foods prepared by strangers. This would also guarantee better nutritional value for your money, because you can invest in high quality ingredients without paying for someone else to cook them for you.

Hopefully all these precautions has not scared you away from starting the Ketogenic Diet, because our purpose is to help you set the right expectations before you begin. Nothing is more important than your health, and by starting the Ketogenic Diet and making it both sustainable and enjoyable, all the time, energy, and effort you put into planning and preparing your own meals, carefully choosing the best ingredients, and avoiding everything that is not good for you are well worth it. After all, the Ketogenic Diet is a fun, natural, and safe way to lose weight.

Even a study published in a 2003 issue of The Journal of Clinical Endocrinology & Metabolism revealed that those on the Ketogenic Diet lost over twice the amount of weight compared to those who followed a low fat, calorie restrictive diet. In addition, those who were on the Ketogenic diet had better improvements in their triglyceride and HDL cholesterol levels.

Another study, one published in the 2007 issue if Diabetic Medicine , discovered that those who followed the Ketogenic Diet lost thrice the amount of weight than those who were on the recommended diet of Diabetes UK.

There are plenty of other studies that can prove the highly promising weight loss effects of the Ketogenic Diet. However, the bottom-line is that you can only benefit from it if you apply it to your life. This is why we are so inspired to share the Ketogenic Diet with you in the form of this book.

Now, we are happy to invite you to go ahead and turn to the first chapter.

Get your audiobook of this book now by clicking in the link below:

https://itunes.apple.com/us/audiobook/keto-for-beginners-start-your-ideal-7-day-keto-diet/id1450430144

Introduction: